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Abs_1_July_12 Current Stack
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Membership Info
Member Since: Jun 7, 2007
BodyBlog Started: May 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,157
Forum Posts: 72
BodyBlog Entries: 3
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Today, 9:05pm
Last Forum Post: Sep 15, 2009 10:17pm
Last Photo Upload: Jul 12, 2009 4:39am
Last Profile Update: Today, 8:55pm
Last Blog Post: Aug 2, 2009 10:31am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 0

DoWork

Overall Goal:  Gain about 15 to 20 pounds by the End of December. Add me on Muscle-Book http://www.muscle-book.com/DoWork/

Fit Status:  Took a week off to rest and now I'm back and having great workouts.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
22
Location:
Colorado, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Joined a gym to try and get the ladies. It isn't working out so well.
Why I Love It:
I love eating food that is plain.
How I Stay Motivated:
Listening to music and looking at transformations on bodyspace. Always wanting to improve.
BB Accomplishments:
Forum Signature:
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But, two hundred pounds is always two hundred pounds." - Henry Rollins
Last Updated: Aug 2, 2009 10:13am

What DoWork Is Up To:
Sep 15, 2009
Aug 30, 2009
DoWork changed Overall Goal: "Gain about 15 to 20 pounds by the End of December. Add me on Muscle-Book http://www.muscle-book.com/DoWork/."
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 16, 2008 Aug 23, 2009
Front Front Double Biceps
Taken awhile back where I had no real knowledge of eating right.
Feel like I've gained a little size, a little fat but just tryin to get over 200.
Last Updated: Aug 23, 2009 2:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 30, 2009 12:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2009 10:08am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Gain about 15 to 20 pounds by the End of December. Add me on Muscle-Book http://www.muscle-book.com/DoWork/
Goal (Long):
Weigh around 215 to 220 and then start cutting. I want to bring up my chest and quads.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 30, 2009 12:53am

Members That Inspire DoWork:
HereticHavoc [ BodySpace ]
Dedicated to getting huge. "I gave up caring what others thought a few years ago. " Feel the same way brotha keep at it.
XNick EdgeX [ BodySpace ]
Nick is the poster man for clean eating and dedication. Someday I hope to be as ripped as him.
View all 4 members who inspire DoWork »

BodyAnswers
DoWork has answered 60 of 67 total questions.
View all 60 of DoWork's BodyAnswers »

What type of person at your gym annoys you the most? Why?
People that think they are the man
- Updated Jun 16, 2009 5:58pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Pretty annoying
- Updated Jun 16, 2009 5:58pm

Do you socialize while at the gym?
No
- Updated Jun 16, 2009 5:58pm

View all 60 of DoWork's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 12:53am

Videos of DoWork
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 9:46pm

Favorite Bodybuilding And Fitness Videos
HANNIBAL FOR KING
HANNIBAL FOR KING
Play this video Played: 130
Why I like this video: Unbelievable strength.
Layne Norton Unleashed DVD Trailer
Layne Norton Unleashed DVD Trailer
Play this video Played: 71
Why I like this video: This guy is intense.
Last Updated: Jul 24, 2009 6:52pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 2, 2009 10:31am

Things are going pretty good. I just finished up the 1st week with Steve P and have really been on track with everything. I just joined 24 Hour fitness again, it is way bigger than my old gym which was getting packed for how small it was. I like the space and not being so confined although...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Aug 04, 2009
Reason: Still get a great pump and mental focus when I use this.
VPX Meltdown, 120 Bioliquid Capsules
Started: Sep 15, 2009
Reason: Looking to cut a few pounds of fat. Heard some good reviews so why not give it a shot?
Last Updated: Sep 15, 2009 8:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 8:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Hockey
  • Music
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Peanut Butter
  • Oats
  • Eggs
Cheat Foods:
  • Cheesecake
Workout Music:
  • Bad Boy Bill Behind The Decks
  • House
  • Daft Punk Live CD Alive
Supplements:
Last Updated: Jun 30, 2009 8:48pm

Friends (74)









Last Updated: Today, 8:55pm

Visitor Comments (47)
[ Leave DoWork a Comment ]
Sparklinpunk379 [ View Profile ]
Oct 23, 2009 8:02am
I have no clue...I was out of it yest! awesome transformation! think thats what i meant to say! lol
Sweetpeach79 [ View Profile ]
Oct 22, 2009 7:43pm
Great progress!!! :)
stevep78 [ View Profile ]
Oct 22, 2009 6:40pm
Did I ask for a testimonial and pics ? Crazy abs.. Steve
Sparklinpunk379 [ View Profile ]
Oct 22, 2009 8:55am
What an amazing comment!
stevep78 [ View Profile ]
Oct 19, 2009 8:47pm
Whats good bro? Gotta ask a dumbass question, were you on one of my plans? Steve
PureLifeFitness [ View Profile ]
Oct 10, 2009 10:08pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Midnight Monster HereticHavoc [ View Profile ]
Sep 17, 2009 2:24am
Buddy how you doing!
Midnight Monster HereticHavoc [ View Profile ]
Sep 1, 2009 11:45pm
NICE MAN! :) Hope you'll be gaining and in my opinion, don't get the Cell. I am not getting another month, too much money, I honestly can't be dolling out that much each month, I am going to spend more on lean meats and try eating more and eat deli food then buy some pills and powder. I'll be buying caffeine pills for pre workout and still buying protein for after but **** that much for their product? Until they lower it, I'm gonna go back to normal,
Midnight Monster HereticHavoc [ View Profile ]
Aug 31, 2009 12:57pm
Hey man how are you how are things! Well the past two weeks I hit a bit of a rough spot and training backed off for a week and I was depressed and all that fun stuff lol not really. I'm over that crap now and doing better, now I'm back to all about lifting. Women I tell ya, mess with your mind and then screw up your lifting. But anyways, hope you are growing, eating alot more man? That reminds me, I should probably eat. Lift heavy and shovel that food in brotha! You'll grow.
stevep78 [ View Profile ]
Aug 4, 2009 12:42pm
keep up the good work bro, abs look nice and lean, those obliques will pop out, don't worry.. STeve
Midnight Monster HereticHavoc [ View Profile ]
Aug 3, 2009 1:14pm
BUDDY WHAT UP! Dude I feel freaking jacked! Went to the gym today, my right arm was all tense from Saturday doing my shoulders. Guess what man!!! I PUT UP 305lbs for 2 reps!!! Full reps too! And 275lbs for 6 reps! Damn man I feel so good! How you been brotha! Looking alot better dude!
One Year Front txtechguy [ View Profile ]
Aug 2, 2009 5:13pm
Its going great. AS long as I do what he says...I see results.
kingthunder [ View Profile ]
Aug 2, 2009 1:04pm
I don't really know about the zeus meal plan I didn't use anything from the booklet. For your chest though, try working upper to lower. So incline bench then flat bench then cable crossovers all with full range of motion.
promamia azorean [ View Profile ]
Aug 2, 2009 10:24am
im doing ok i just started a new workout program
One Year Front txtechguy [ View Profile ]
Aug 2, 2009 10:15am
Awesome job man...you are really leaning out and shredding those love handles. Congrats.
Midnight Monster HereticHavoc [ View Profile ]
Jul 25, 2009 8:29pm
Oh I hear you man. I work 2 jobs right now so I am just able to pull 300 a month for supps which is still motherf@#king insane but it's whatever. I've been eating a ton too. Trying to eat lots of meat and protein you know all that good stuff. And yes, legs are a huge goal for me right now. They suck, but they gotta be done. I am not sure, I can still see my abs not flexed so I am doing alright in the fat department I assume. lol
Backyard pics Kevin Mattson [ View Profile ]
Jul 25, 2009 7:55pm
Hey Adam thanks for the add bro...
Midnight Monster HereticHavoc [ View Profile ]
Jul 25, 2009 2:43pm
Hey bro how's things coming along? Thanks for adding me to your inspiration. Working hard, gym is closed tomorrow here so I had to do legs today. So I've done legs 3 times this week. Gah this blows. Haha they better start growing soon. By the way, last night, I weighed 206lbs!
Backyard pics Kevin Mattson [ View Profile ]
Jul 24, 2009 8:25pm
Hey Adam...lookin good bro bro, yer makein good progress. Keep up the good work bro...hey sweet video "HANNIBAL FOR KING" That is some awesome strength fer sure!!! My kinda trainin ;)
Abs - 170 lbs-ish WoopItsKevin [ View Profile ]
Jul 23, 2009 7:52pm
hey man i'm doing really well thanks for the add. how's your training going?
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