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Membership Info
Member Since: Apr 21, 2009
BodyBlog Started: Jun 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 552
Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 7:00pm
Last Forum Post: Jun 24, 2009 8:39am
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 6:54pm
Last Blog Post: Jul 10, 2009 2:35pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

koscekm081

Overall Goal:  My fitness goal is to lose weight and be comfortable with myself in a bathing suit.

Fit Status:  After being sicker than a dog I BACK!!!!! So excited and ready to reach my goals:)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kara
Sex:
Female
Age:
27
Location:
Lexington, Kentucky, United States
Occupation:
Editor/Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Missed being active.
Why I Love It:
I feel 10 times better when I do.
How I Stay Motivated:
ENDURE: April 1942- August 1945 my grandfather was part of the death march of Bataan and held as a POW. If he can make it through that. I can make it through this.
BB Accomplishments:
We'll have to see.
Forum Signature:
ENDURE: 4/42-8/45
Last Updated: Jul 1, 2009 7:40am

What koscekm081 Is Up To:
Oct 21, 2009
koscekm081 updated Motivation Level from 10/10 to 10/10 and said: "schroat has really gotten me motivated to make myself happier and healtier"
koscekm081 updated Fit Status "After being sicker than a dog I BACK!!!!! So excited and ready to reach my goals:)"
Sep 4, 2009
koscekm081 updated Motivation Level from 10/10 to 10/10 and said: "Can't wait to get back at it."
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 6:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2009 8:35am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My fitness goal is to lose weight and be comfortable with myself in a bathing suit.
Goal (Long):
After being sick for so long and taking on so much weight I want to be back to what I deem as my "normal self." I know I've been there before and I know I can get there again. I want to be confident about my body. I know the obstacles before me and I know they may slow me down but I'm going to ENDURE!
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 15, 2009 9:02am

Members That Inspire koscekm081:
beautifulgrace [ BodySpace ]
I find her inspirational because she got out there and took charge of her life. She's worked her butt off and gotten results. I can't wait to follow in her footsteps and achieve what she has.
Heyzeus3 [ BodySpace ]
He has really pushed me and hopefully will keep me under his wing as he trains me:0
View all 3 members who inspire koscekm081 »

BodyAnswers
koscekm081 has answered 27 of 67 total questions.
View all 27 of koscekm081's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jun 17, 2009 1:38pm

What time of day do you usually workout?
Morning
- Updated Jun 17, 2009 1:38pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Love having them, but hard when you are at different levels
- Updated Jun 17, 2009 1:38pm

View all 27 of koscekm081's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 9:02am

Videos of koscekm081
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 9:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 9:02am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 10, 2009 2:35pm

I've finally got it all in writing: the foods, the caloric intake, the protein, the carbs and the fats. I know what I'm going to do at the gym, when I'm going and how I'm going to get there. I finally just started getting annoyed at myself that I wasn't giving this 100% and for no better...


Current Supplements:
Nature's Bounty Omega 3-6-9  Fish, Flax, Borage
Nature's Bounty Omega 3-6-9 Fish, Flax, Borage

Started: Jun 15, 2009
Reason: 
Nature's Bounty D 1000 (D3)
Nature's Bounty D 1000 (D3)

Started: Jun 15, 2009
Reason: 
Nature's Bounty B12 w/ folic acid & vitamin C
Nature's Bounty B12 w/ folic acid & vitamin C

Started: Jun 15, 2009
Reason: 
GNC Zinc  read more »
Kroger Women's Daily Multi  read more »
Last Updated: Jul 5, 2009 3:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 4, 2009 2:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Anything outdoors
  • Painting
Magazines:
  • Women's Health
  • Shape
  • Oxygen
Healthy Foods:
  • Any fruit
Cheat Foods:
  • french fries
  • Zours
Fitness Books:
  • Master Your Metabolism-Jillian Michaels
Workout Music:
  • Pitbull
Supplements:
Last Updated: Sep 4, 2009 1:16pm

Friends (12)









Last Updated: Sep 4, 2009 10:50am

Visitor Comments (8)
[ Leave koscekm081 a Comment ]
Janellerific [ View Profile ]
Aug 17, 2009 3:42pm
Hey hey!! I'm doing well...took a bit of a break but I'm back at it HARD!! Are you finding it easier to get back into it this time? How's the eating?
Janellerific [ View Profile ]
Jul 13, 2009 11:57am
Thank you!! It was quite unexpected! I'm lovin it!
Upload your profile picture! bleacherbum3 [ View Profile ]
Jul 13, 2009 8:04am
thanks for the add and keep on rocking it!
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Jul 7, 2009 12:53pm
someday I will challenge Gina Corano...someday haha!! :)
beautifulgrace [ View Profile ]
Jul 7, 2009 12:43pm
Thanks for the add girl!!! And the compliments WOW! I appreciate it greatly! You definitely can do it! I believe in you:) Keep in touch!!
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Jul 7, 2009 9:22am
I use it daily because it's how I keep my lean muscles without having my body burn them along with the fat. A really good protein powder that can be taken day and night is nitro core 24. It's pretty cheap and tastes good. I don't use it anymore since I'm training for MMA haha.
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Jul 7, 2009 8:31am
hey there! well one tip I can give you is that a protein powder would help you with your weight loss goals. :)
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Jul 5, 2009 3:41pm
hey best of luck with your goals! :)
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