Member Since: Nov 6, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,247
Forum Posts: 2248 BodyBlog Entries: 30 Comments to Others: 4
Last Visit: Oct 31, 2009 4:51pmLast Forum Post : Sep 22, 2009 3:40pmLast Photo Upload: Never Last Profile Update: Oct 31, 2009 4:51pmLast Blog Post : Feb 8, 2008 1:49pm
Korry1
Overall Goal: I would eventually like to get to sub 10% bodyfat...
Fit Status:
Restart Keto Diet March 1 2009
Real Name:
Sex: Male
Age: 32
Location: Houston, TX
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started: Entered a challenge with friends to see who could get in better shape...
Why I Love It: I really enjoy the increased energy, and increased motivation it brings into my life
How I Stay Motivated: I stay motivated by reviewing my goals on a monthly basis and readjust if needed
BB Accomplishments:
Forum Signature: People who are on the Rep Waiting List:
Jul 2, 2006
Dec 19, 2006
This was taken before I started working out...
I was around 265 lbs at the time...
I felt tired all the time..
Right before I started my losing fat / workout program... around 260 lbs here...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would eventually like to get to sub 10% bodyfat...
Goal (Long): Right now, I am not even close to achieving my goal, but I feel that so far in my journey I have certainly learned a lot from members and posts in this forum. I estimate it will be 2 years until I achieve my goal, but I feel like I am closer every day, when I go workout and eat right...
Weight Goal: I want to LOSE 65 lb
Bodyfat Goal: 8%
Upcoming Contest:
Korry1 does not have inspirational members yet.
Korry1 has answered 7 of 67 total questions.
View all 7 of Korry1's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Yes, I used to take Lipo 6, but no longer do
What is the one tip you would give somebody who is just getting started?
Set Goals, Use feedback to adjust, and be consistent (dont skip workouts, quit after a few weeks or months)
What mistakes did you make when you first started working out?
Did not have a real weight lifting or diet program.
View all 7 of Korry1's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 8, 2008 1:49pm
Well, this is what happened:
preW meal: 2 oz of cooked brown rice, 3.25 ounces of very lean ground beef, 2 ounces of green pepper (steamed), 2.25 ounces of onions (steamed), 1 cup of iceberg lettuce. Eaten 2 hours before WO
40 min: Weights:
3 x 8 Bench Press
3 x 8 Shoulder Press
3 x...
Started: Feb 18, 2007
Reason: Good Price...
Started: Feb 15, 2008
Reason: I had finished the Whey protein from before and decided to try this.
Started: Jun 17, 2008
Reason: It will help me with my morning cardio
This Member has not Reviewed any Supplements
User Title: Strength and Honor
Number Of Posts: 2248 View All Posts
Posts Per Day: 1.48
Last Activity: Oct 31, 2009 4:50pm
Recent Threads:
Checked out the German Volume Training by Charles Poliquin article on bodybuilding.com.... may switch to that program... losing fat is my priority... but, I sure wouldn't mind retaining/and/or gaining LBM while I am at it!...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Reading info on forum.bodybuilding.com ,of course!
Healthy Foods:
Cheat Foods:
Fitness Books:
Burn the Fat, Feed the Muscle by Tom Venuto
Workout Music:
Supplements:
[ Leave Korry1 a Comment
hksdrager [ View Profile ] Sep 16, 2009 11:30am
i saw your log you didnt finish and it brought me here. you still trying for 165?
AJ SIMS [ View Profile ] Feb 18, 2009 7:50am
Keep training hard Korry !! Fight for those goals my friend , you will get there !!
Aj
Stecman [ View Profile ] Jul 27, 2007 7:51pm
Do it! No excuses! I find with the kids and wife the best time is in the morning, before everyone gets up. Good luck!
Edo [ View Profile ] Mar 13, 2007 11:53pm
Good luck with your goals
bts [ View Profile ] Sep 25, 2006 8:59am
wsome profile keep up the good work.
