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real name
korie
age
29
gender
Male
location
Conway, AR, US
gym
Conway Regional Health & Fitness Center
occupation
Financial Consultant
Overall Goal
///
Lose Fat
Motivate people whether its friends or strangers in the gym to live healthier
goal physique
Athlete
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Jul 2, 2012
150.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Apr 2, 2013
CURRENT BODY FAT
10
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-03-21,2012-03-22,2012-03-25,2012-03-26,2012-04-03,2012-04-09,2012-04-16,2012-04-23,2012-05-02,2012-05-08,2012-05-30,2012-06-27,2012-11-16,2013-01-07,2013-01-08,2013-02-20,2013-04-02
167,167,167,164.5,167,163.5,165.5,165,165,167,163.7,167,164,168,168,171,167
Jun 13, 2013
170 Lbs.
%
2012-03-21,2012-03-25,2012-06-27,2012-11-16,2013-01-04,2013-01-07,2013-01-08,2013-02-20,2013-04-02
10.5,10.5,8.5,12.5,14,14,14,12,10
Jun 13, 2013
10 %
Lbs.
2012-03-21,2012-03-22,2012-03-25,2012-03-26,2012-04-03,2012-04-09,2012-04-16,2012-04-23,2012-05-02,2012-05-08,2012-05-30,2012-06-27,2012-11-16,2013-01-07,2013-01-08,2013-02-20,2013-04-02
149.5,149.5,149.5,147.2,149.5,146.3,148.1,147.7,147.7,149.5,146.5,152.8,141,144.5,144.5,150.5,150.3
Programs
My Workout Philosophy View My Full Workout Program
my program consist of at least 1hr per day of H.I.T. workouts. Getting ready to start Kris Gethin 12 hardcore training. Going to be a Beast.
My Nutrition Program View My Full Nutrition Program
koriewalker has not added any program information.
My Supplement Program View My Full Supplement Program
koriewalker has not added any program information.
My Motivation Program View My Full Motivation Program
I am super motivated to grow and be more than my body wants to allow!
koriewalker updated his body fat from 12% to 10%, a loss of 2% in 41 days.
Apr 2, 2013 | Like
RaCkAhOliC likes this.
koriewalker updated his weight from 171 Lbs. to 167 Lbs., a 4 Lb. loss in 41 days.
Apr 2, 2013 | Like
RaCkAhOliC likes this.
koriewalker updated his motivation level from 10/10 to 10/10.
RaCkAhOliC likes this.
Visitor Comments
Turbo9046
No problem! I hope it helps provide a good nutritional foundation for you! I avoid back to back similar proteins to keep my body guessing, so in other words never have turkey then turkey again. Also remember about adjusting based on results...and important refeed days! For it was leg day, my weakest body part that needed development.
Apr 5, 2013 12:55pm
Turbo9046
Hey Man,
Since your 5' 8" and 170 your stats and caloric needs are probably pretty close to mine. I would go down another 100 calories than I took or so, so you can look at my exact diet on my meal plans. eat clean most important, no salt no sodium no extras, no sauce. I eat wild rice and yams and oatmeal for carbs thats it.
Apr 4, 2013 11:12pm
scottchain
Hey bro commenting back on the supp/diet! On supplements bro creatine, glutamine, protein is what I use and time them right throughout the day! On my diet I eat low carbs and protein like crazy you need minimum how much you weigh... That's how much protein you need! I'll double or triple that to stay lean and gain weight!
Jul 25, 2012 12:55pm
scottchain
Yeah bro supplements are a must I'm a strong believer in them! What are u looking to do get bigger? If so you must take creatine, protein powder, glutamine, and amino acids!
Jun 5, 2012 7:25am
scottchain
Hey what's up bro! Great question, I eat a very healthy diet because I have to stay lean for competitions and photo shoots! But basically, very very high protein diet! I eat every 2 hours no matter what! So, protein shakes minimum 3 times daily the rest of my diet consist of chicken, fish, almonds, steak, protein bars basically protein!
Apr 23, 2012 6:20pm
scottchain
Thank you so much bro this means a lot to me! I have not been on in a while so i just updated my pictures and stats! i see the comment you left and im actually now 182. But dont look at it negatively just push harder and diet better and if you need help on the way i am here!
Apr 6, 2012 11:03am
ekaczmar
Hey take a look at my blog section. I posted more or less about my workouts and nutrition for the past 12 weeks. PM me if you want any more details.
Mar 26, 2012 10:51am
koriewalker added a new post to his FitBoard.