Oct 1, 2008 7:54pm

hey, you still around :P hows it goin?

Sep 24, 2008 5:55pm

cool shirt!

Aug 8, 2008 11:23am

damn your new pix are killar! great shoot, ur getting some sweet definition on your delts!

Jul 25, 2008 8:59pm

awesome default pic!

Jul 23, 2008 4:18pm

its tough! i moved from ~100ft from sea-lvl to 5800ft! takes a little to adjust, especially since im focusing so much on cardio

Jul 23, 2008 3:16pm

"buff" is right! damn! cool profile pic!

Jun 12, 2008 11:52am

your back in training yet?

Jun 12, 2008 11:51am

w00t i got here in Albq, on tue, and just went to check out the defined fitness @ riverside, think i might sign up soon

May 25, 2008 8:14am

Hey! you're packin on muscle quite nicely, Very nice! what kind of routine have you been doing?

May 22, 2008 10:43pm

hehe, yeah im at 180 now, just havent taken all the measurments to update my stats- sunday for sure. Dang today was a great workout! i did back and tricepts, on behind-the-head tricept lifts(dont know how else to call it) i started with 110x8, 120x8, and 130x6 i'm stoked at my progress, they dont have any dumbells past 150 :D

May 22, 2008 10:26pm

thanks! and thanks 4the add, will be watching 4 updates :D

May 22, 2008 10:21pm

alright! lookin' ripped :D

May 20, 2008 8:06pm

hey chika, lets see those stats/pix updated :D

May 17, 2008 6:03pm

thanks 4adding me :D

May 17, 2008 5:56pm

thanks, your default looks great!

May 13, 2008 9:26pm

cool, i'll make sure to check it out thanks ^_^

May 13, 2008 4:30pm

thanks for adding! great profile pic! hey im moving back up to Albq this summer and need a good gym how is defined fitness? does it get reall crowded or, is the equipment in disrepair? thanks in advance :D

May 12, 2008 5:20pm

profile pic = yes :D

May 11, 2008 12:01pm

thanks! your pix are sweet!

May 11, 2008 12:00pm

thanks! your default pic is sweet! Great progress BTW!