Oct 31, 2008 1:11pm

Happy Halloween (o:

Oct 15, 2008 10:18am

Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote (I need over 500)! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3

Oct 1, 2008 9:29pm

Haha, yeah I'm still around. I rarely get on here, myspace is already a handful. Still working out 6-7days a week. I worked out my bi's and tri's today. Everything's going great so far. So how are things with you?! How's that law enforcment thingamagig going?...it's nice to hear from ya =D

Aug 12, 2008 5:26pm

lol, thanks! I love working out my upper body, mainly because I seem to produce faster results. Well, hopefully you don't lose too much muscle with all that cardio(not that'll be hard for you to put it back on!) Let me now how the trianing goes n' good luck with that. :)

Jul 23, 2008 4:28pm

Oooh I'm allergic to cardio! LOL

Jul 23, 2008 4:05pm

Thank you :) How's your training going?

Jul 23, 2008 3:39pm

Thanks!:)

Jun 9, 2008 3:35pm

Thx 4 the ADD Adam. See ya' around "Cowboy"! *smile*

May 28, 2008 7:09pm

Thanks! Hmmm...let me see, I work my upper and lower body twice a week alternating days and I eat around 145g of protein. I don't lift heavy because I don't have the proper equipment YET, but I usually do 3 reps of 20 with about everything, which helps with toning, but not much muscle gain. As soon as I get some better equipment I'll change my routine a bit so I can add some more muscle. I'm sooooo looking for to it! Your arms are looking AMAZING btw! HUGE! :)

May 27, 2008 1:23pm

Keep working hard and best of luck with your goals!

May 24, 2008 10:34pm

Hey Adam, how's everything going? I finally put up some progress pics if you wanna check em' out, have a good one! :)

May 23, 2008 7:19pm

Welcome to this site! Looking fit and strong!

May 23, 2008 7:17pm

Thank you :) You are in awesome shape and look amazing.....liked the pics.

May 22, 2008 11:20pm

Wow, that is a CRAZY workout! Results to come for sure. Your arms are already lookin' big in your pics, very nice indeed. Take care buddy :)

May 22, 2008 10:37pm

Haha thanks, I wish! My muscles look way pumped when working out, hella veins. I can never take good pics of my muscles. So how are you?!...gaining any of that weight?

May 22, 2008 10:21pm

Keep up the good work.

May 20, 2008 8:22pm

I would but I just started taking pics about a month ago...if I was smart and took pics about 5 months ago, they would be up here. I've already looked for pics of me before(when I didn't have muscle) and I can't find any....as soon as I see the slightest progress I'll post some up! :)

May 13, 2008 4:44pm

Defined fitness is a good gym- new equipment. It has its peak times- I call it "happy hour" and that is usually in the evening between 530-8; but still a good gym..Email me when you get here.

May 12, 2008 6:01pm

Thanks Adam. :) Have a great week. XO

May 11, 2008 12:51pm

Thank you - so are yours!