BodySpace - User Feed

koqie23

“Losing body fat and getting better vascularity in my legs. Getting my abs chiseled, and that's pretty much it for short term.”


What koqie23 Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Page 1 of 2

Sep 10, 2009

Jun 20, 2009

koqie23 updated Fit Status "Did arms today with Lekina. And met the legendary Sergio Oliva!"

Jun 18, 2009

koqie23 added a new personal video, "Pumping Iron Remix"

Jun 17, 2009

koqie23 updated Fit Status "Did cardio and calves today. I am beat. Plus I feel a little sick. But you gotta do what you gotta do! he he"

koqie23 updated Fit Status "cardio after work!"

Jun 16, 2009

koqie23 updated Fit Status "Blasted delts, abs, and traps today. Tried smith machine shoulder press, loved the movement!"

Jun 15, 2009

koqie23 updated Fit Status "Wen't to the gym today around 6p.m. Feeling good! Did some cardio, chest and calves."

Page 1 of 2