koqie23 
"Losing body fat and getting better vascularity in my legs. Getting my abs chiseled, and that's pretty much it for short term."
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Feb 24, 2007
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Sep 5, 2009
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Feb 24, 2007
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Mar 27, 2007
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Jun 22, 2007
My back as of June 22nd. I just started summer break so I'm gonna hit it hard all this month. I'm gonna be working really hard on bicep peak, to finish off this pose.
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Aug 2, 2007
Im proud of my progress but i still have a long way to go. "Its not a sprint, its a marathon"
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Sep 8, 2007
im at an angle. soyour not seeing my full back. but its extremely hard to get a clean shot of your back when your doing it your self! trust me
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Sep 8, 2007
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Nov 11, 2007
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Dec 28, 2007
a bicep update, gotta get the other one so that i can compare
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Jun 15, 2009
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Jun 15, 2009
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Jun 15, 2009
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Jun 17, 2009
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Jun 17, 2009
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Sep 5, 2009
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