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koqie23
"Losing body fat and getting better vascularity in my legs. Getting my abs chiseled, and that's pretty much it for short term."

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Progress Pictures


Oldest Newest
Feb 24, 2007 Sep 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 28.4 lb (12.9 kg)
Current: 190.4 lb (86.5 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 190.4 lb (86.5 kg) -15.6 lb (-7.1 kg) -7.6 %
Jun 8, 2008 206.0 lb (93.6 kg) 12.0 lb (5.5 kg) 6.2 %
Jan 11, 2008 194.0 lb (88.2 kg) 6.0 lb (2.7 kg) 3.2 %
Nov 22, 2007 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
Oct 27, 2007 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -5.0 %
Current: 8.0 % Percent Change: -38.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 22, 2007 8.0 % -5.0 % -38.5 %
Jan 8, 2007 13.0 % 0.0 % 0.0 %
Jan 7, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.8" (108.6 cm) Change: 3.3" (8.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 11, 2008 46.0" (116.8 cm) 1.8" (4.4 cm) 4.0 %
Aug 19, 2007 44.3" (112.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 44.3" (112.4 cm) 1.0" (2.5 cm) 2.3 %
Jan 23, 2007 43.3" (109.9 cm) 0.5" (1.3 cm) 1.2 %
Jan 7, 2007 42.8" (108.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 2.8" (7.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 22.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 8, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 11, 2008 14.0" (35.6 cm) 0.8" (1.9 cm) 5.7 %
Aug 19, 2007 13.3" (33.7 cm) 0.5" (1.3 cm) 3.9 %
Jun 24, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Feb 22, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.5" (8.9 cm)
Current: 38.5" (97.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 19, 2007 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jun 24, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 22, 2007 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Jan 7, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.5" (6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2007 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Jun 24, 2007 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Feb 22, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jan 7, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.3" (0.6 cm)
Current: 23.3" (59.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 19, 2007 23.3" (59.1 cm) 1.8" (4.4 cm) 8.1 %
Jun 24, 2007 21.5" (54.6 cm) -2.8" (-7.0 cm) -11.3 %
Feb 22, 2007 24.3" (61.6 cm) 1.3" (3.2 cm) 5.4 %
Jan 7, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.8 cm) Change: 0.7" (1.7 cm)
Current: 14.8" (37.5 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 19, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Feb 22, 2007 14.5" (36.8 cm) 0.4" (1.0 cm) 2.8 %
Jan 7, 2007 14.1" (35.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 19, 2007 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 11.8" (29.8 cm) 0.5" (1.3 cm) 4.4 %
Feb 22, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jan 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 5.0" (12.7 cm)
Current: 52.5" (133.4 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 11, 2008 52.5" (133.4 cm) 2.3" (5.7 cm) 4.5 %
Aug 19, 2007 50.3" (127.6 cm) 1.5" (3.8 cm) 3.1 %
Jun 24, 2007 48.8" (123.8 cm) -0.3" (-0.6 cm) -0.5 %
Feb 22, 2007 49.0" (124.5 cm) 0.9" (2.3 cm) 1.9 %
Jan 23, 2007 48.1" (122.2 cm) 0.6" (1.5 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 19, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 22, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 7, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2007 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jan 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 28.0 lb (12.7 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2007 231.0 lb (105.0 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 30, 2007 226.0 lb (102.7 kg) 6.0 lb (2.7 kg) 2.7 %
Oct 27, 2007 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Oct 12, 2007 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 1, 2007 209.0 lb (95.0 kg) 6.0 lb (2.7 kg) 3.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 66.0 lb (30.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 1, 2008 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 27, 2008 310.0 lb (140.9 kg) -31.0 lb (-14.1 kg) -9.1 %
Dec 28, 2007 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Dec 24, 2007 327.0 lb (148.6 kg) 51.0 lb (23.2 kg) 18.5 %
Dec 8, 2007 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 105.0 lb (47.7 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 33.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 27, 2008 415.0 lb (188.6 kg) 15.0 lb (6.8 kg) 3.8 %
Jan 11, 2008 400.0 lb (181.8 kg) 11.0 lb (5.0 kg) 2.8 %
Dec 27, 2007 389.0 lb (176.8 kg) 17.0 lb (7.7 kg) 4.6 %
Dec 19, 2007 372.0 lb (169.1 kg) -7.0 lb (-3.2 kg) -1.8 %
Dec 8, 2007 379.0 lb (172.3 kg) 6.0 lb (2.7 kg) 1.6 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 19.0 lb (8.6 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2007 149.0 lb (67.7 kg) 19.0 lb (8.6 kg) 14.6 %
Sep 15, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 70.0 lb (31.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2008 301.0 lb (136.8 kg) 25.0 lb (11.4 kg) 9.1 %
Dec 27, 2007 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 19, 2007 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
Dec 8, 2007 259.0 lb (117.7 kg) 11.0 lb (5.0 kg) 4.4 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 1, 2008 168.0 lb (76.4 kg) -6.0 lb (-2.7 kg) -3.4 %
Sep 22, 2007 174.0 lb (79.1 kg) 25.0 lb (11.4 kg) 16.8 %
Sep 16, 2007 149.0 lb (67.7 kg) -5.0 lb (-2.3 kg) -3.2 %
Sep 15, 2007 154.0 lb (70.0 kg)


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