I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Contest prep for 2010 begins Nov 28, 2010!!!!

gain 20lbs be 185 lbs

To Get ABS like **XNick EdgeX**

Loose this weight, and hopefully gain some body definition by my 21st birthday.

Tip scales above 120-lbs. Happy Holidayz! *smile*

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to continue to get bigger and cut.

Recover from my shoulder injury so I can compete in May...and remember that I'm not getting any younger..

Hard work + Consistency = Results

I want to be 200lbs by 2011.

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

Creating a health-conscious sweet potato pie and not gain any crisco-ish "sides" in the process.

I would never ask myself to be anything less than absolutely spectacular.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

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TRANSFORM