koqie23 
"Losing body fat and getting better vascularity in my legs. Getting my abs chiseled, and that's pretty much it for short term."
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To:
MsFitFern
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From:
koqie23
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Sep 29, 2009 9:48pm
They sure do!
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To:
MsFitFern
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From:
koqie23
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Sep 23, 2009 10:24pm
You have motivated my mom to workout and be fit, Thank you so much.
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To:
garza150
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From:
koqie23
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Sep 14, 2009 7:21pm
whats good in the hood playa????
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To:
MsFitFern
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From:
koqie23
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Sep 14, 2009 11:23am
Hi, how are ya? Looking great. Congratulations.
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To:
garza150
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From:
koqie23
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Sep 14, 2009 11:04am
lol
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To:
andreb
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From:
koqie23
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Jun 18, 2009 12:23am
Thanks for the comments, how have you been andreb?
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To:
Nutmegpeach
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From:
koqie23
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Jun 17, 2009 9:49pm
Thank you for the request gorgeous.
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To:
justmesammi
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From:
koqie23
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Jun 17, 2009 2:37pm
Hi, hope all is well, you are looking great.
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To:
DawnMelanie
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From:
koqie23
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Jun 17, 2009 2:27pm
How are you doing Dawn! hope all is well. =)
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To:
AvaCowan
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From:
koqie23
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Jun 17, 2009 3:14am
wow
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To:
JessicaRabbit
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From:
koqie23
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Jun 17, 2009 3:11am
You look great.
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To:
MsFitFern
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From:
koqie23
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Jun 15, 2009 12:47am
how was your show?
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To:
Barbie Barbell
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From:
koqie23
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Jun 12, 2009 1:46pm
Hope all is well. Looking great.
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To:
MsFitFern
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From:
koqie23
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Jun 12, 2009 1:44pm
Glad to here you are doing well.
I wish you the best at your show, by looking at your picture, first place is in your grasp.
My training has been going good, but I need to get more motivated! I haven't lost any strength (a little in bench), and some body fat, so I can't complain =). HBU?
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To:
DawnMelanie
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From:
koqie23
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Jun 12, 2009 12:51am
Hope all is well Dawn. How is everything!
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To:
MsFitFern
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From:
koqie23
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Jun 12, 2009 12:50am
hope all is well! =)
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To:
Alvaritus
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From:
koqie23
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Jan 31, 2009 3:42pm
thank you for the support, you have a lot of potential....just keep hitting it hard, and i really want to visit spain one day.
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To:
MsFitFern
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From:
koqie23
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Oct 31, 2008 1:33pm
Thank you =)
Have a great weekend Ms. Fitness, and a Happy Haloweeeennnnnnn!
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To:
MsFitFern
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From:
koqie23
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Oct 30, 2008 12:17pm
Wow you just look so incredible. I hope to get my abs at that level soon. How have you been? Looks like life is treating you pretty good. Can you comment my new pics =). thanks.
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To:
kvkx111
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From:
koqie23
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Apr 17, 2008 7:16pm
How do you find time to work out, with baseball practice and all....
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