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Thu Jun 18 02:04:55 PDT 2009
Fit Status /// View History
Look like **** at 189. Trying to get back to a lean 180.
May 25, 2012 11:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
I lived on a military school campus when I was 14 and 15. My work outs basically consisted of the basics; push ups and sit ups. When I turned sixteen I got a gym membership, thanks to my lovely mom, and that is where I spend most of my time.
WHY I LOVE IT:
Working out helps me relieve stress from this busy life of mine.
koqie23's Progress & Goals
Lbs.
2011-10-15, 2007-01-07, 2007-02-22, 2007-06-24, 2007-08-19, 2007-10-27, 2007-11-22, 2008-01-11, 2008-06-08, 2009-06-15, 2010-07-13, 2010-07-20, 2010-07-29, 2010-07-30, 2010-08-07, 2010-08-11, 2010-08-21, 2010-09-01, 2010-09-15, 2011-01-24, 2011-10-15
189.0, 162.0, 168.0, 172.0, 176.0, 180.0, 188.0, 194.0, 206.0, 190.4, 180.0, 180.0, 180.0, 179.6, 180.0, 182.2, 183.0, 182.8, 184.0, 177.6, 189.0
2011-11-15
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
162 Lbs.
Goal:
185 Lbs.
Nov 15, 2011
%
2011-01-30, 2007-01-07, 2007-01-08, 2007-02-22, 2010-07-13, 2010-08-21, 2011-01-30
44.75, 13.0, 13.0, 8.0, 15.0, 15.0, 44.75
2011-03-01
46 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
46%
Mar 01, 2011
Lbs.
2007-01-07, 2007-02-22, 2010-07-13, 2010-07-20, 2010-08-21, 2010-09-01, 2011-01-24
140.9, 154.6, 153.0, 153.0, 155.6, 155.4, 98.1
Current LBM:
104.4 Lbs.
Oct 15, 2011
Latest Bodystats
Changed weight from 177Lbs. to 189Lbs.
12Lbs. gain in the last 264 days
Oct 15, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 189Lbs.
12Lbs. gain in the last 264 days
Oct 15, 2011
Latest Bodystats
Changed weight from 177Lbs. to 189Lbs.
12Lbs. gain in the last 264 days
Oct 15, 2011
koqie23's Program
My Workout Program View My Full Workout Program
My Workout Program
Right now im focusing on strength, so I have modified the mad cow 5x5 program to fit my needs.
All my measurements are cold and not-flexing. My arms are 14.25 inches un-flexed and not warmed up.
My workout routines vary. Depends on how my schedule looks. Sometimes I have to adjust my workout routines to accommodate my work and school schedules.
A very helpful article:
http://forum.bodybuilding.com/showthread.php?s=&threadid=143006
All my measurements are cold and not-flexing. My arms are 14.25 inches un-flexed and not warmed up.
My workout routines vary. Depends on how my schedule looks. Sometimes I have to adjust my workout routines to accommodate my work and school schedules.
A very helpful article:
http://forum.bodybuilding.com/showthread.php?s=&threadid=143006
My Nutrition Program View My Full Nutrition Program
koqie23 has not added any program information.
My Supplement Program View My Full Supplement Program
koqie23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at comparing my physique to those who are in much better shape. They give me the drive and the motivation, if they can do it, i can do it better.
About koqie23
About Me:
My Favorites:
Cheat Foods
Hot Dogs in the microwave, when thiers nothing to eat in my house.
Articles
How Can You Preserve Muscle While Cutting?
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum... » Read More
Body Parts
Middle Back
Lifting Stats:
Latest Forum Posts
Thu Jun 18 01:47:30 PDT 2009
Latest BodyBlog Entries
Trying to Get lean again
Posted in Supplements : Oct 19, 2011 1:36pmYesterday I did cardio a hard 25 minutes. I weighed myself in at 188 without shoes and cloths and I looked at myself in the mirror and I am very disappointed. My short term goal is to get to a 180 with solid muscle. I have eaten much better up to this point. My plan will be to meet my meals on time and to manage my carbs better. This busy lifestyle sometimes makes me take a step back on my nutrition.I'm just glad that my grandma is here now and out of the hospital.
Francisco Adame
bad day today for my fitness
Posted in Supplements : Oct 16, 2011 10:07pmworked eleven hours. came home and did homework. Didn't have time for working out. We were remodeling the entire store. Grandma is in the hospital sick with high blood pressure; unfortunately. I feel it all kind of crashing down. Still feel blessed to have my beautiful grandmother, close family and my health. I am currently doing homework. Had no time to visit my grandmother in the hospital today, or to work out.
Worst shape I have been in a while; Game plan.
Posted in Other : Oct 15, 2011 8:16pmAt 189 I feel and look like shit. I have allowed my condition of depression to get the best of me. Depression mixed with a busy lifestyle of trying to balance school, homework and my job have left me on a eating out rampage. I have been cheating more and more mostly and subway because eating their same sub over and over can be quite bland. I have no one to motivate me so It's all up to me to get myself out of this rut. I have stopped taking my animal packs for a couple of months and need to make it a priority to take my vitamins daily. One of the reasons I stopped is because...
Visitor Comments
Leave a Comment
Jaquelyn Kay
sorry if I havent accepted yet, I have a lot on there and i go through to accept it takes so long!
Jan 23, 2011 5:00pm
andreb
Thanks....The Great White North but this part of Canada has been quite mild and very little snow over the last month. About 5-8cm today or about 2-3 in but that certainly doesn't phase anyone up here. Andre
Jan 15, 2011 5:22pm
andreb
Welcome. Doing alright. A few health problems but under good care with a few specialists so tests being done and hoping for some good results. Mild winter in these parts so far so that's been a big plus. Andre
Jan 15, 2011 12:45pm
Jaquelyn Kay
haha- so many people tell me I look like Katie Perry. Thats funny!
It must be the light eyes and dark hair combo!
Dec 15, 2010 8:51am
andreb
Solid progress pics with the thicker traps, delts and pecs and good arms. Andre
Dec 7, 2010 2:32pm
kenethleclair
eat the meat..cut out the carbs for 4 weeks..you'll be amazed at what happen...just the opposite of being a vegetarian...no milk tho as it is loaded with sugar..
Jul 24, 2010 4:38am
andreb
Yes but mostly cardio like power walking, swimming and lots of different stretching exercises.....
Jun 18, 2009 4:06pm
andreb
Should be interesting in a few weeks to see more results of the cut. Doing fine. Back acted up a bit a few days ago but all's back to somewhat normal. Nice weather has certainly helped. Andre
Jun 18, 2009 2:27pm
Alvaritus
Thanks for accepting! Great progress and results of your training! Specially chest, biceps, shoulders and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Jan 29, 2009 9:57am
justmesammi
I spent Christmas all alone except for my friends here!! Family went to Hawaii!!
Dec 28, 2007 5:16pm
justmesammi
Right now I'm pretty much just doing cardio everyday and I'm doing this circuit training routine 3 times a week!!
Dec 28, 2007 4:31pm