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Membership Info
Member Since: Sep 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 202
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 6:34am
Last Forum Post: Nov 21, 2009 10:36am
Last Photo Upload: Oct 12, 2009 2:31pm
Last Profile Update: Dec 22, 2009 8:44am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

koontzrc

Overall Goal:  My goal is to stay focused on muscle building training for longer than 4-5 months at a time.

Fit Status:  koontzrc has not entered a Fit Status.  Ask koontzrc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
32
Location:
Metuchen, New Jersey, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2009
How I Started:
I've been focused on bodybuilding and working out since I was 16 but have gave never been able to commit to a program for longer than 4-6 months at a time.
Why I Love It:
I love the discipline and the excuse to eat and sleep. I also love the confidence it gives me and how it keeps my head clear.
How I Stay Motivated:
Motivation has always been the hardest thing for me when it comes to bodybuilding. I can keep myself motivated for about 6 months by looking at myself in the mirror and reminding myself about how good I feel, but eventually a little voice starts trickling in that asks me if it's really worth it. Eventually I give in. I'm hoping that being more involved with this community will help me keep going and reach my goals.
BB Accomplishments:
Ask me in a year.
Forum Signature:
Last Updated: Sep 16, 2009 11:03am

What koontzrc Is Up To:
Dec 11, 2009
koontzrc changed Weight from 205 lbs. to 206 lbs., a 1 lb. gain in 20 days
Nov 21, 2009
koontzrc uploaded a new Photo Gallery Picture
koontzrc updated Body Stats - Arms: 16 ins., Calves: 17 ins., Chest: 45.3 ins., Forearms: 12.8 ins., Neck: 16.3 ins., Thighs: 23.5 ins., Waist: 35 ins.
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 7:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2009 8:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to stay focused on muscle building training for longer than 4-5 months at a time.
Goal (Long):
I love the displine of bodybuilding and always have the motivation to get me going for 4-5 months. Eventually, I begin to question my reasons for doing this and thoughts of living a simpler less disciplined life enter into my head. I want to stay focused for at least a year which will hopefully lead to the rest of my life. I tend to be hard on myself allowing very little room for error, and I think that if I allow some flexibility and a few mistakes here and there I will go a lot farther than I ever have.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 10:23am

Members That Inspire koontzrc:
koontzrc does not have inspirational members yet.

BodyAnswers
koontzrc has answered 17 of 67 total questions.
View all 17 of koontzrc's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Oct 12, 2009 1:20pm

What time of day do you usually workout?
Morning
- Updated Sep 16, 2009 10:13am

Where do you get your workout programs?
Reading up on what other people are doing.
- Updated Sep 16, 2009 10:13am

View all 17 of koontzrc's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 10:23am

Videos of koontzrc
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 10:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 10:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2009 10:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 27, 2009 6:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (8)








Last Updated: Dec 14, 2009 7:46am

Visitor Comments (3)
[ Leave koontzrc a Comment ]
delts! socalbeachjock [ View Profile ]
Dec 4, 2009 2:46pm
back is looking great man! hows training this week?
my journey continues Wind Dancer [ View Profile ]
Nov 18, 2009 12:28pm
you look huge
wetjock [ View Profile ]
Nov 11, 2009 8:17am
how goes your motivation big k, hanging in there bud,
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