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Overall Goal
///
Gain Muscle
All kinds of gains
Progress & Goals
BEFORE
Sep 15, 2011
CURRENT
Dec 19, 2012
141.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 4, 2013
CURRENT BODY FAT
14
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2011-09-15,2012-04-04,2012-04-30,2012-05-10,2012-06-14,2012-07-05,2012-07-18,2012-07-30,2012-08-18,2012-08-25,2012-09-20,2012-10-09,2012-10-12,2012-10-25,2012-11-10,2012-11-12,2012-11-27,2012-11-30,2012-12-03,2012-12-13,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2013-01-04
140,140,140,144,148,153,153,153,152,157,157,160,160,160,162,162,162,163,165,163,163,163,160,160,165
May 23, 2013
167 Lbs.
%
2011-09-15,2012-04-04,2012-04-30,2012-05-10,2012-06-14,2012-07-05,2012-07-18,2012-07-30,2012-08-18,2012-08-25,2012-09-20,2012-10-09,2012-10-12,2012-10-25,2012-11-10,2012-11-12,2012-11-27,2012-11-30,2012-12-03,2012-12-06,2012-12-13,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2013-01-04
11,11,10,11,11,12,12,12,12,12,13,13,13,13,13,13,13,13,12,13,13,13,13,13,13,14
May 23, 2013
11 %
Lbs.
2011-09-15,2012-04-04,2012-04-30,2012-05-10,2012-06-14,2012-07-05,2012-07-18,2012-07-30,2012-08-18,2012-08-25,2012-09-20,2012-10-09,2012-10-12,2012-10-25,2012-11-10,2012-11-12,2012-11-27,2012-11-30,2012-12-03,2012-12-06,2012-12-13,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2013-01-04
124.6,124.6,126,128.2,131.7,134.6,134.6,134.6,133.8,138.2,136.6,139.2,139.2,139.2,140.9,140.9,140.9,141.8,145.2,143.6,141.8,141.8,141.8,139.2,139.2,141.9
Programs
My Workout Philosophy View My Full Workout Program
koolskool has not added any program information.
My Nutrition Program View My Full Nutrition Program
koolskool has not added any program information.
My Supplement Program View My Full Supplement Program
koolskool has not added any program information.
My Motivation Program View My Full Motivation Program
koolskool has not added any program information.
koolskool updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 19 days.
Dec 22, 2012 | Like
Visitor Comments
koolskool is now friends with zane11, ActualNatural and 1 other.