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Progress & Goals
134 Lbs.
LEAN BODY MASS
39.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
koolprince14 measured his arms at 14.3 in., a gain of 1.3 in. in 85 days and measured 8 other body parts.
Mar 16, 2013koolprince14 updated his weight from 161 Lbs. to 173.1 Lbs., a 12.1 Lb. gain in 85 days.
Mar 16, 2013 | Like
koolprince14 shoulders are one of my favorite part and I like to do workout harder if it's shoulder workout.. anyways its damn paining..
Mar 12, 2013 | Likekoolprince14 cracked the back exercise yesterday n now going for boosting biceps....
Mar 1, 2013 | Likekoolprince14 focussed on shoulder and triceps and its paining a lot a lot a lot! and Chest too !
Feb 27, 2013 | Like
koolprince14 chest chest chest!! a great start of the monday with the nice chest workout.. only single muscle concentrated because I was having less time
Feb 25, 2013 | Like
koolprince14 I did lower body yesterday evening with high intensity..and now my legs are damn paining a lot..
Feb 5, 2013 | Like
koolprince14 is now friends with NicoleSpitzack.