Member Since: Nov 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 676
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 10, 2009 2:13pmLast Forum Post: Never Last Photo Upload : Feb 19, 2008 3:46pmLast Profile Update: Apr 30, 2008 3:26pmLast Blog Post : Dec 8, 2008 1:38pm
konro
Overall Goal: Getting back into the gym again and hitting hard!! kinda too a break!!!! No more breaks!!
Fit Status:
konro has not entered a Fit Status.
Ask konro for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 34
Location: San Antonio, Texas, United States
Occupation: Medical Company - Contracting
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: by purchasing a treadmill!
Why I Love It: makes me feel good, and get my stress out. Meet cool people too..and helps me look better
How I Stay Motivated: looking in the mirror and other guys
BB Accomplishments: chest
Forum Signature:
May 18, 2009
konro
changed Overall Goal : "Getting back into the gym again and hitting hard!! kinda too a break!!!! No more breaks!!."
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Getting back into the gym again and hitting hard!! kinda too a break!!!! No more breaks!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
konro does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: May 16, 2009 2:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading self-help books
movies
Healthy Foods:
Chicken breast
lean steak
cinnamon oatmeal
Fitness Books:
Men's Health/ Muscle & Fitness
Workout Music:
Kylie Minogue/ New Order/ Erasure
anything with a beat
[ Leave konro a Comment
CPAmuscle_#41 [ View Profile ] Nov 1, 2008 10:06pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
CPAmuscle_#41 [ View Profile ] Feb 29, 2008 9:31am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
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