Bodybuilding.com Information Motivation Supplementation
in:
konn12 AlexLawyer, 35 years old, male (Tel Aviv Israel, IL | Lawyer)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'1"
|
weight: 172.7 Lbs.
|
body fat: 17.4%
|
gym: Holmes Place

Reputation:

Members Following:

Member Since: Aug 30, 2010

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History

May 25, 2012 11:37pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2010
HOW I STARTED:

WHY I LOVE IT:

konn12's Progress & Goals

Progress Photos
Aug 29, 2010
Feb 9, 2012

View All Progress Photos (11)

Lbs.
2010-08-30, 2010-08-30, 2011-08-07, 2011-11-18, 2012-02-10, 2012-03-26
167.2, 167.2, 178.2, 176.88, 180.4, 172.7
2011-07-01
187 Lbs.
TIME UNTIL GOAL: Expired
Start: 167.2 Lbs. Goal: 187 Lbs. Jul 01, 2011
%
2012-02-20, 2012-02-20
17.4, 17.4
2012-05-31
12 %
TIME UNTIL GOAL: 6 days May 31, 2012
Start: 17.4% Goal: 12% May 31, 2012
Lbs.
2012-02-10
149.0
Current LBM: 142.7 Lbs. Mar 26, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 172Lbs.
8Lbs. loss in the last 45 days
Mar 26, 2012
Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 172Lbs.
8Lbs. loss in the last 45 days
Mar 26, 2012
Goal Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 172Lbs.
8Lbs. loss in the last 45 days
Mar 26, 2012
 
Loading...

konn12's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

konn12 has not added any program information.

My Nutrition Program View My Full Nutrition Program

konn12 has not added any program information.

My Supplement Program View My Full Supplement Program

konn12 has not added any program information.

My Motivation Program View My Full Motivation Program

konn12 has not added any program information.

What konn12 is up to

About konn12

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 10, 2012 154Lbs.
Squats Latest Update: Feb 10, 2012 66Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

konn12 has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com