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Overall Goal
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Gain Muscle
To gain muscle, mainly on upper body, to stay in shape, not to have fat on my abs, so the six-pack would be seen.
Progress & Goals
BEFORE
Aug 30, 2010
CURRENT
Jul 21, 2012
142.7 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
172.6
Lbs.
Mar 15, 2013
CURRENT BODY FAT
17.3
%
Feb 20, 2012
PROGRESS HISTORY
Lbs.
2010-08-30,2011-08-07,2011-11-18,2012-02-10,2012-03-26,2013-03-15
167.2,178.2,176.9,180.4,172.7,172.7
Oct 31, 2013
176 Lbs.
%
2012-02-20
17.4
May 31, 2012
12 %
Lbs.
2010-08-30,2011-08-07,2011-11-18,2012-02-10,2012-03-26,2013-03-15
138.1,147.2,146.1,149,142.7,142.7
Programs
My Workout Philosophy View My Full Workout Program
konn12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
konn12 has not added any program information.
My Supplement Program View My Full Supplement Program
konn12 has not added any program information.
My Motivation Program View My Full Motivation Program
konn12 has not added any program information.
konn12 updated his overall goal.
To gain muscle, mainly on upper body, to stay in shape, not to have fat on my abs, so the six-pack would be seen.
Visitor Comments
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konn12 updated his weight from 172.7 Lbs. to 172.7 Lbs., no change in 354 days.