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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Sep 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 3,867
Forum Posts: 112
BodyBlog Entries: 7
Comments to Others: 648
Forum Rep (?) :

Activity
Last Visit: Sep 7, 2009 9:04am
Last Forum Post: May 31, 2008 3:45pm
Last Photo Upload: Jul 25, 2008 12:01pm
Last Profile Update: Sep 7, 2009 8:39am
Last Blog Post: May 20, 2008 5:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 375
Stalking (?) : 165
Inspiring (?) : 0

kongorikishi

Overall Goal:  Hokuto Shin-Ken Ougi Shichisei Ten-Shin....

Fit Status:  kongorikishi has not entered a Fit Status.  Ask kongorikishi for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Esan
Sex:
Male
Age:
27
Location:
HK/England, HK/England, Hong Kong
Occupation:
Hokuto Shin-Ken Denshousha
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Was an inevitible development to complement martial art/fist arts.
Why I Love It:
Cause it's buff.
How I Stay Motivated:
Sorrow becomes rage to create the strongest.... People that have inspired me most throughout life - Bruce Lee, Dan Inosanto, Mas Oyama, Jackie Chan, Sammo Hung, Yuen Biao, Yuen Wah, Benny Urquidez etc. Non physical people - (Devadip) Carlos Santana, Jimi Hendrix, (Mahavishnu) John McLaughlin, Jeff Beck, etc. Oh and also Buronson and Tetsuo Hara for creating Hokuto no Ken the buffest legacy in history!
BB Accomplishments:
Defying genetics to some extent. Eventually I shall defy them to the utmost extent using brute force and rage.
Forum Signature:
Hokuto Shin-Ken wa muteki....
Last Updated: Aug 30, 2008 7:43am

What kongorikishi Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 8, 1987 Aug 19, 2007
My Origina Shape Back Buffs
This was my original shape.... I didn't start buffing until centuries later. (Date is just a guess)
Back pics taken on my phone the other week, never get to see my back, due to lack of having a 360 degree owl-neck. Still fatty and shitty like all the pics. But atleast improvements are being made. This is the back that has been crippled twice. Crushed vertabraes the first time and slipped disc ...
Last Updated: Sep 28, 2007 8:47pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2007 7:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 7:43am

Goals:
Main Goal:
Other
Goal (Overall):
Hokuto Shin-Ken Ougi Shichisei Ten-Shin....
Goal (Long):
Hokuto Kyukyoku Ougi Musou Tensei....
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
1%
Upcoming Contest:
Last Updated: Oct 24, 2007 1:08pm

Members That Inspire kongorikishi:
kongorikishi does not have inspirational members yet.

BodyAnswers
kongorikishi has answered 26 of 67 total questions.
View all 26 of kongorikishi's BodyAnswers »

What celebrity body would you most like to have? Why?
Kenshiro of Hokuto no Ken of course. Or in reality Bruce Lee. But really I want my own hah, to the level of great people but in my own way, my own unique shape or whatever hah. Once I reach peak sh...more
- Updated May 3, 2008 12:56pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Theres no one perfect physique. There's just many ultimate top level physiques of different shapes and sizes depending on the individual, how they are made, what suits them, what they do, what it's f...more
- Updated May 3, 2008 12:56pm

Where do you get your workout programs?
From common sense, trial and error, creative thinking, they're basically my own plans that have evolved over time.

And with regards to the above answers, they are approximate, it's not set at 6 days ...more
- Updated May 3, 2008 12:47pm

View all 26 of kongorikishi's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2007 1:08pm

Videos of kongorikishi
Tough Boy MV
Tough Boy MV
Play this video Played: 185
Description: TOUGH BOY (Short MV) This is the first video i've ever made/edited.... The footage was all filmed within about half an hour probably on the spot at random hah.... But I managed to edit something amusing out of it. Soundtrack "Tough Boy" from Hokuto no Ken series 2....
Makiwara Fist Bone Conditioning
Makiwara Fist Bone Conditioning
Play this video Played: 148
Description: MAKIWARA FOOTAGE WITH ORIGINAL SOUND Next vid made is just a buffed up clip.... Of the makiwara striking.... Opening soundtrack is Silent Survivor from Hokuto no Ken series 1, closing soundtrack is Yuria Eien Ni from Hokuto no Ken series 1, the middle stuff lord knows what it is, it wasn't my music ha....
Training Montage MV v1 - Tough Boy
Training Montage MV v1 - Tough Boy
Play this video Played: 165
Description: TOUGH BOY (Long MV) I now present a long version of the tough boy MV using the full length version of the song. Training footage yet again made within a day and a bit in total edited together. Second time i've done editing. First being the original. This version is well over twice the length and reaches almost 4 mins. Soundtrack is "Tough Boy" from Hokuto No Ken. Amusements shall commence. (more)
Play this video One Word One Fist Played: 157
Last Updated: Sep 9, 2007 11:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 1:08pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 20, 2008 5:56am

Well now I ripped my damn shoulder.  I can still move my arm but can't lift it too high or actually do anything with it.  I think it's just muscular or ligament rippage but seem quite serious.  The doc's ain't gonna do anything like usual, so I don't even see the point going to them,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2007 11:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 7, 2009 8:21am
Recent Threads:


Workout Program:
(THIS IS NOW OUT OF DATE WILL UPDATE ONE DAY)

Currently training up recovering from the latest episode of being crippled since not being able to walk with spine problems. Have spinal injuries and ankle injury. And now plagued with arm and wrist problems!
--------
So it's time to come...
Last Updated: May 3, 2008 1:05pm

Favorites
Hobbies:
  • Martial Art / Fist Arts
  • Buffing / Gym
  • Axe-Play (Guitar/Band/Music)
Healthy Foods:
  • Fillet steak
  • My own special power-slop
  • Chicken breast
Fitness Books:
  • The Tao Of Jeet Kune Do
Workout Music:
  • Santana / Devadip Carlos Santana / Carlos Santana
  • The Jimi Hendrix Experience / Band Of Gypsys
  • Mahavishnu Orchestra / John McLaughlin
Last Updated: May 2, 2008 7:03am

Friends (540)









Last Updated: Sep 7, 2009 8:39am

Visitor Comments (434)
[ Leave kongorikishi a Comment ]
How about I lay a couple of fist extreme65anime [ View Profile ]
Jul 29, 2009 1:22pm
Yo dude did you check out the new Fist Of The North Star movie that came out on dvd?
My Transformation. Cutting till Mid 09. kimisawa [ View Profile ]
May 24, 2009 8:14pm
How Are You? Me Dear Friend : ) Miss u quite a bit here. Is everything ok. I read some of your comment left by Friends.... Anyway do stay in touch. Cheers. Not going 100% with my bulking ... I will do my best and GET IT Done!!
Aletha [ View Profile ]
May 23, 2009 9:33am
How are you doing now? Me, I'm doing well. You remind me that I need to start practicing my Aikido even though I'm not going to start up with a new Sensei. Cheers.
makes my mucle more cut makeloveinrain [ View Profile ]
May 22, 2009 5:29pm
thanks, I been doing some exersice these days, trying to lose weight. if you plan visting Guangzhou pls inform me before you come.I will meet you in person at my conveniency.
me sensiD [ View Profile ]
May 22, 2009 12:36pm
I am abble to work out alittle, althougg my balance is way of and some kicks are vary hard to do slow. Basicly my pelvius is tiped the rong way and I am haveing a hell of a time getting a physical tharapist who actualy reterns phone calls and showes up for apoitments!!! At least the last guy helped a little for a while..aparently my l5 and l6 keep locking to the right also!
DB Bench AudraLee [ View Profile ]
May 22, 2009 11:42am
I didn't forget you!!!!!! You just disappeared ya know. I'm happy for you going home!! I know how much you missed it. I was starting to wonder if I was ever going to hear from you again!! Guess what?? I'm doing a Strongman/woman show in July!
2 sexy esalexander [ View Profile ]
May 8, 2009 3:39pm
Hey! I haven't been able to get on much. I'm trying to be better! How you been?
makes my mucle more cut makeloveinrain [ View Profile ]
Mar 11, 2009 5:27am
I found that. all of videos of youtube.com are on longer valuable. sorry, I blame wrong about you.
makes my mucle more cut makeloveinrain [ View Profile ]
Mar 10, 2009 7:51pm
hei, buddy. why did you deleted all of your videos.
makes my mucle more cut makeloveinrain [ View Profile ]
Mar 1, 2009 8:07pm
Dear friend: I had been upload some newest photo about me. wellcome to visite my space.
makes my mucle more cut makeloveinrain [ View Profile ]
Feb 28, 2009 12:42am
hello,buddy,How's your KongFu training?
Guest Audra guest
Jan 13, 2009 9:38am
Long time no hear love? Where have you been? Its like you dropped off the face of the Earth. i just wanted you to know I was thinking of you. I hope you are well.
DB Bench AudraLee [ View Profile ]
Jan 13, 2009 9:37am
So my darling dear....long time no hear. Did you drop off the face of the earth love? i think of you often, and just wanted to stop by and let you know. I hope you are well.
My Transformation. Cutting till Mid 09. kimisawa [ View Profile ]
Jan 5, 2009 1:46pm
Bro Do check out my small "tree trunk". Almost towards my final cut. Damm skinny now only 55kg at time. Cheers!!
shiney JessicaLauren [ View Profile ]
Dec 18, 2008 9:35am
sorry you aren't feeling well. I am doing pretty good. just workin away. =)
me sensiD [ View Profile ]
Dec 18, 2008 8:13am
The hip seems to be clearing up slowely and I can deadlift again light, but at least I am doing it! Now you are un injured but sick..if it is not one F-ing thing than it is another!!
shiney JessicaLauren [ View Profile ]
Dec 12, 2008 2:23pm
hope that you are doing better!
keasas [ View Profile ]
Dec 12, 2008 9:24am
Going well thanks mate, had a week break there to refresh and now feeling stronger than ever..
me sensiD [ View Profile ]
Dec 11, 2008 2:16pm
Was sort of wondering what happened to you. Pulled something in my right hip/back doing lockouts a few monthes back and just starting to feel beter this week..low reps out on lots of stuff. Can,t snap kicks with any supporting foot rotation worth a **** lately..ANOYING! How with you..injury free i hope lately?
70 Degree in November! Sexyvettegirl [ View Profile ]
Dec 11, 2008 11:35am
Welcome....and I eat the food all the time!
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