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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Sep 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 2,024
Forum Posts: 98
BodyBlog Entries: 7
Comments to Others: 484
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2008 2:56pm
Last Forum Post: May 31, 2008 2:45pm
Last Photo Upload: Apr 10, 2008 5:27pm
Last Profile Update: May 31, 2008 4:13pm
Last Blog Post: May 20, 2008 5:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 275
Stalking (?) : 163
kongorikishi

"Hokuto Shin-Ken Ougi Shichisei Ten-Shin...."

Personal Info And Background:
Real Name: Esan
Sex: Male
Age: 26
Location: HK/England, HK/England, Hong Kong
Occupation: Hokuto Shin-Ken Denshousha
Personal Website: http://www.myspace.com/esa_shi
Gym: Yes all mine.
Gym Location: My lair.
When I Started:
How I Started: Was an inevitible development to complement martial art/fist arts.
Why I Love It: Cause it's buff.
How I Stay Motivated: Sorrow becomes rage to create the strongest....

People that have inspired me most throughout life - Bruce Lee, Dan Inosanto, Mas Oyama, Jackie Chan, Sammo Hung, Yuen Biao, Yuen Wah, Benny Urquidez etc.

Non physical people - Carlos Santana, Jimi Hendrix, John McLaughlin etc.

Oh and also Buronson and Tetsuo Hara for creating Hokuto no Ken the buffest legacy in history!
BB Accomplishments: Defying genetics to some extent. Eventually I shall defy them to the utmost extent using brute force and rage.
Forum Signature: Hokuto Shin-Ken wa muteki....
Last Updated: May 3, 2008 12:58pm

Progress Pictures
Sep 8, 1987 Aug 19, 2007
My Origina Shape Back Buffs
This was my original shape.... I didn't start buffing until centuries later. (Date is just a guess)  Back pics taken on my phone the other week, never get to see my back, due to lack of having a 360 degree owl-neck. Still fatty and shitty like all the pics. But atleast improvements are being made. This is the back that has been crippled twice. Crushed vertabraes the first time and slipped...
Last Updated: Sep 28, 2007 7:47pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2007 6:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 8, 2008 8:26am

Goals:
Main Goal: Other
Goal (Short): Hokuto Shin-Ken Ougi Shichisei Ten-Shin....
Goal (Long): Hokuto Kyukyoku Ougi Musou Tensei....
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2007 12:08pm

BodyAnswers
kongorikishi has answered 26 of 56 total questions.
View all 26 of kongorikishi's BodyAnswers »

What celebrity body would you most like to have? Why?
Kenshiro of Hokuto no Ken of course. Or in reality Bruce Lee. But really I want my own hah, to the level of great people but in my own way, my own unique shape or whatever hah. Once I reach peak sh...more
- Updated May 3, 2008 12:56pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Theres no one perfect physique. There's just many ultimate top level physiques of different shapes and sizes depending on the individual, how they are made, what suits them, what they do, what it's f...more
- Updated May 3, 2008 12:56pm

Where do you get your workout programs?
From common sense, trial and error, creative thinking, they're basically my own plans that have evolved over time.

And with regards to the above answers, they are approximate, it's not set at 6 days ...more
- Updated May 3, 2008 12:47pm

View all 26 of kongorikishi's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2007 12:08pm

Videos of kongorikishi
Tough Boy MV
Tough Boy MV
Play this video Played: 77
Description: TOUGH BOY (Short MV) This is the first video i've ever made/edited.... The footage was all filmed within about half an hour probably on the spot at random hah.... But I managed to edit something amusing out of it. Soundtrack "Tough Boy" from Hokuto no Ken series 2....
Makiwara Fist Bone Conditioning
Makiwara Fist Bone Conditioning
Play this video Played: 78
Description: MAKIWARA FOOTAGE WITH ORIGINAL SOUND Next vid made is just a buffed up clip.... Of the makiwara striking.... Opening soundtrack is Silent Survivor from Hokuto no Ken series 1, closing soundtrack is Yuria Eien Ni from Hokuto no Ken series 1, the middle stuff lord knows what it is, it wasn't my music ha....
Training Montage MV v1 - Tough Boy
Training Montage MV v1 - Tough Boy
Play this video Played: 84
Description: TOUGH BOY (Long MV) I now present a long version of the tough boy MV using the full length version of the song. Training footage yet again made within a day and a bit in total edited together. Second time i've done editing. First being the original. This version is well over twice the length and reaches almost 4 mins. Soundtrack is "Tough Boy" from Hokuto No Ken. Amusements shall commence. (more)
Play this video One Word One Fist Played: 76
Last Updated: Sep 9, 2007 10:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 12:08pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 20, 2008 5:56am

Well now I ripped my damn shoulder.  I can still move my arm but can't lift it too high or actually do anything with it.  I think it's just muscular or ligament rippage but seem quite serious.  The doc's ain't gonna do anything like usual, so I don't even see the point going to them,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2007 10:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.32
Last Activity: Jun 7, 2008 2:56pm
Recent Threads:


Workout Program:
(THIS IS NOW OUT OF DATE WILL UPDATE ONE DAY)

Currently training up recovering from the latest episode of being crippled since not being able to walk with spine problems. Have spinal injuries and ankle injury. And now plagued with arm and wrist problems!
--------
So it's time to come...
Last Updated: May 3, 2008 12:05pm

Favorites
Hobbies:
  • Martial Art / Fist Arts
  • Buffing / Gym
  • Axe-Play (Guitar/Band/Music)
Healthy Foods:
  • Fillet steak
  • My own special power-slop
  • Chicken breast
Fitness Books:
  • The Tao Of Jeet Kune Do
Workout Music:
  • Santana / Devadip Carlos Santana / Carlos Santana
  • The Jimi Hendrix Experience / Band Of Gypsys
  • Mahavishnu Orchestra / John McLaughlin
Last Updated: May 2, 2008 6:03am

Friends (438)
Health.Nut24
 

cute_asian_girl
Spring 2006
 

longlongstrong
me noticing some results of harder training
 

BIGSEAN300
2008 ATLANTIC STATES OVERALL CHAMPION
 

teenyP
 

Budoka
Dehydrated
 

nursenic
 

kendafriend
 

detour
front me
 

Last Updated: May 31, 2008 4:13pm

Visitor Comments (282)
[ Leave kongorikishi a Comment ]
Back April 08 kimisawa [ View Profile ]
Jun 28, 2008 10:48pm
I m declaring war on my tooth pick legs! kindly check out my 20 inches leg {so embarrass} !! All tips shall be highly appreciated!
jdang416 [ View Profile ]
Jun 10, 2008 5:15pm
How u been bro? Healing ok?
zagoto [ View Profile ]
Jun 5, 2008 1:17am
latest vid is up!!
me! TheDukeUSMC [ View Profile ]
Jun 1, 2008 8:18am
I was thinking of Bob Wall's definition of champion from his book Who's Who in Martial Arts....ever read that?
me! TheDukeUSMC [ View Profile ]
May 30, 2008 9:51pm
How does one become a champion...your thoughts..
zagoto [ View Profile ]
May 28, 2008 8:52pm
Hey buffness you are too buff!! :)
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
May 23, 2008 2:28pm
haha.. ya took you long enough to accept it :) haha things aer going well! how bout you
Upload your profile picture! kendafriend [ View Profile ]
May 20, 2008 6:00am
You're Welcome! -Ken
jdang416 [ View Profile ]
May 20, 2008 5:58am
How did you rip your shoulder? What on earth are you doing to get so many injuries?
SurfSunSandSis [ View Profile ]
May 18, 2008 3:10pm
All is well so far and yes triple S is my sister.
Los Cabos 'Abos' KLTexas [ View Profile ]
May 15, 2008 5:08am
Cool-I like that...thanks for the translation! Have a great day!
FitBit [ View Profile ]
May 15, 2008 5:05am
GREAT thanks. You? Are you in HK or England at the moment?
Los Cabos 'Abos' KLTexas [ View Profile ]
May 14, 2008 4:44am
Uh oh...you lost me-lol! What does that mean?
FitBit [ View Profile ]
May 14, 2008 4:31am
Thanks for the add! Looking good! :)
Los Cabos 'Abos' KLTexas [ View Profile ]
May 13, 2008 10:16am
Thanks!!
gettin' in the mood frogprincess72 [ View Profile ]
May 12, 2008 4:20pm
things are good .. can't complain :)
Los Cabos 'Abos' KLTexas [ View Profile ]
May 12, 2008 1:01pm
Yes, I don't have the genetics going for me either so I have to work extra hard!
Los Cabos 'Abos' KLTexas [ View Profile ]
May 12, 2008 10:22am
Buffing is good but the diet sucks-lol!!!
SurfSunSandSis [ View Profile ]
May 11, 2008 8:52pm
Hi Esan, thanks for the add!
me! TheDukeUSMC [ View Profile ]
May 10, 2008 6:31pm
Mostly clean..chicken, steak, greens, veggies, fish, pasta, tuna, etc
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