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Overall Goal
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Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
140.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 5, 2013
CURRENT BODY FAT
15
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-12-29,2013-01-05
162.8,165
May 09, 2015
176.2 Lbs.
%
2012-12-29
15
May 09, 2015
7.5 %
Lbs.
2012-12-29,2013-01-05
138.4,140.2
Programs
My Workout Philosophy View My Full Workout Program
kombatunit has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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kombatunit updated his weight from 162.8 Lbs. to 165 Lbs., a 2.2 Lb. gain in 7 days.