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Overall Goal
///
Gain Muscle
Weigh 185 lb
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173.3
Lbs.
Jan 26, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-18,2011-01-26
173.4,173.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
The workout I started January 3, 2011 is one I got from a friend who plays fullback at Ball State. It's their team workout which generally falls into 3-4 sets of 8 reps. I slightly tweeked the workout because I didn't feel comfortable with a few of the lifts. It's a 4 day/week program that I plan on doing for 11 weeks.
I do 4 days/week of cardio which I mix up between sprinting, long distance, jump roping and basketball.
I do abs 4 days/week which I mix up with flat bench leg raises, straight arm hanging leg raises, weighted crunches and the Ab Ripper X program.
I do 4 days/week of cardio which I mix up between sprinting, long distance, jump roping and basketball.
I do abs 4 days/week which I mix up with flat bench leg raises, straight arm hanging leg raises, weighted crunches and the Ab Ripper X program.
My Nutrition Program View My Full Nutrition Program
kollarjd has not added any program information.
My Supplement Program View My Full Supplement Program
kollarjd has not added any program information.
My Motivation Program View My Full Motivation Program
kollarjd has not added any program information.
Visitor Comments
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