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Overall Goal
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Transform My Body
I need to lose weight and gain muscle. I need to do it now.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
119.1 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Apr 8, 2013
CURRENT BODY FAT
25.1
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2013-01-06,2013-04-03,2013-04-08
170,160,159
Aug 24, 2013
145 Lbs.
%
2013-01-06,2013-04-03,2013-04-08
26.4,25.1,25.1
Aug 24, 2013
19 %
Lbs.
2013-01-06,2013-04-03,2013-04-08
125.1,119.8,119.1
Programs
My Workout Philosophy View My Full Workout Program
kokomonico has not added any program information.
My Nutrition Program View My Full Nutrition Program
kokomonico has not added any program information.
My Supplement Program View My Full Supplement Program
kokomonico has not added any program information.
My Motivation Program View My Full Motivation Program
kokomonico has not added any program information.
kokomonico measured her arms at 13 in., no change in 92 days and measured 8 other body parts.
Apr 8, 2013kokomonico Cooled off a little on the workouts and focused on the diet. Got rid of a lot of junk food. Now I'm craving fresh fruits and veggies!
Apr 8, 2013 | Like
kokomonico updated her weight from 170 Lbs. to 160 Lbs., a 10 Lb. loss in 87 days.
Apr 3, 2013 | Like
kokomonico Did this thing about a month ago, got a personal trainer. Mon, Wed, and Fri. For New years resolution, it'll be Mon-Fri. Boy I need it!
Jan 6, 2013 | Like
Visitor Comments
kokomonico has no comments on her page.
kokomonico updated her body fat from 25.1% to 25.1%, no change in 5 days.