Member Since: Jul 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 17
Overall: 1,825
Forum Posts: 2766 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 5:51pmLast Forum Post : Today, 5:46pmLast Photo Upload : Apr 12, 2009 7:14amLast Profile Update: May 2, 2008 5:57amLast Blog Post : Mar 30, 2008 11:40am
koh19
Overall Goal: koh19 has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location: Switzerland
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: PM me if I owe you reps, I tend to forget!
Apr 9, 2009
koh19 changed Weight from 174 lbs. to 181 lbs. , a 7 lb. gain in 21 days - 4:15 pm - Comment
Mar 19, 2009
koh19 changed Weight from 166 lbs. to 174 lbs. , a 8 lb. gain in 580 days - 11:43 am - Comment
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 30, 2008 11:40am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 2766 View All Posts
Posts Per Day: 3.89
Last Activity: Today, 5:51pm
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[ Leave koh19 a Comment
burlyman619 [ View Profile ] Jun 21, 2009 8:52am
Thank you so much for the friendship invite, and the compliment and the encouragement. Please have a great new year as well, with best wishes on your training. What is your name, btw?
BigTwoThree [ View Profile ] Mar 20, 2009 12:21am
Hey,
How's the working out going?
Did that stuff I sent help out at all?
elmariachii [ View Profile ] Feb 8, 2009 3:01am
You're welcome brah. gd luck with everything
afort012 [ View Profile ] Jan 15, 2009 11:26am
haha I think 2009 is going to be a great year! haha All the best to you this year as well!
Ashton :)
DawnMelanie [ View Profile ] Jan 5, 2009 5:37am
Thanks for the accolades. I plan to do it BIGGER and better in 2009. Happy New Year to U... *smile*
Jen_absgirl [ View Profile ] Jan 4, 2009 4:14am
Yes, it is Jennifer, sometimes people call me Jen for short
you'll have to remind me of your name, it is so hard to remember if it is not on your profile
Jen_absgirl [ View Profile ] Jan 4, 2009 2:52am
Thank you so much for the friendship invite, and the compliment and the encouragement. Please have a great new year as well, with best wishes on your training. What is your name, btw?
FitnessPeanut [ View Profile ] Jan 3, 2009 9:51pm
Thanks!!
Good luck with your goals :)
KLTexas [ View Profile ] Jan 3, 2009 5:26pm
Thanks for the add! Happy New Year!
Surf_Sun_Sand [ View Profile ] Jan 3, 2009 10:05am
Thank you :0)
Barbie Barbell [ View Profile ] Jan 3, 2009 8:50am
I wish you the best for 2009:>)
peace,
**BB**
Stangman106 [ View Profile ] Oct 29, 2008 6:54pm
Oh **** son. Looking good bro, keep it up!
SamsoniteP [ View Profile ] Sep 12, 2008 4:26pm
lol your abs are bigger than ur chest!
