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07.10.09 body 12.04.09
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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 56
  • Overall: 2,551
Forum Posts: 3085
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:26pm
Last Forum Post: Nov 24, 2009 12:43pm
Last Photo Upload: Jul 10, 2009 7:28am
Last Profile Update: Nov 3, 2009 2:22pm
Last Blog Post: Mar 30, 2008 11:40am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 129
Stalking (?) : 41
Inspiring (?) : 0

koh19

Overall Goal:  koh19 has not set an Overall Goal 

Fit Status:  koh19 has not entered a Fit Status.  Ask koh19 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Switzerland
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
PM me if I owe you reps, I tend to forget! People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar Success is the sum of small efforts, repeated day in and day out. Robert Collier

What koh19 Is Up To:
Apr 9, 2009
koh19 changed Weight from 174 lbs. to 181 lbs., a 7 lb. gain in 21 days
Mar 19, 2009
koh19 changed Weight from 166 lbs. to 174 lbs., a 8 lb. gain in 580 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2007 3:02am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2007 3:02am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 22 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 17, 2007 3:00am

Members That Inspire koh19:
koh19 does not have inspirational members yet.

BodyAnswers
koh19 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 17, 2007 3:00am

Videos of koh19
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 3:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 17, 2007 3:00am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 30, 2008 11:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 17, 2007 3:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3085 View All Posts
Posts Per Day: 3.61
Last Activity: Yesterday, 4:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (170)









Last Updated: Nov 3, 2009 2:22pm

Visitor Comments (14)
[ Leave koh19 a Comment ]
ms141985 [ View Profile ]
Oct 13, 2009 8:39am
i hit up that motivation thread. chekc it
burlyman619 [ View Profile ]
Jun 21, 2009 8:52am
Thank you so much for the friendship invite, and the compliment and the encouragement. Please have a great new year as well, with best wishes on your training. What is your name, btw?
Upload your profile picture! BigTwoThree [ View Profile ]
Mar 20, 2009 12:21am
Hey, How's the working out going? Did that stuff I sent help out at all?
elmariachii [ View Profile ]
Feb 8, 2009 3:01am
You're welcome brah. gd luck with everything
School Sprit & the way i like my men haha afort012 [ View Profile ]
Jan 15, 2009 11:26am
haha I think 2009 is going to be a great year! haha All the best to you this year as well! Ashton :)
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Jan 5, 2009 5:37am
Thanks for the accolades. I plan to do it BIGGER and better in 2009. Happy New Year to U... *smile*
Kissy Jen_absgirl [ View Profile ]
Jan 4, 2009 4:14am
Yes, it is Jennifer, sometimes people call me Jen for short you'll have to remind me of your name, it is so hard to remember if it is not on your profile
Kissy Jen_absgirl [ View Profile ]
Jan 4, 2009 2:52am
Thank you so much for the friendship invite, and the compliment and the encouragement. Please have a great new year as well, with best wishes on your training. What is your name, btw?
FitnessPeanut [ View Profile ]
Jan 3, 2009 9:51pm
Thanks!! Good luck with your goals :)
KLTexas [ View Profile ]
Jan 3, 2009 5:26pm
Thanks for the add! Happy New Year!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jan 3, 2009 10:05am
Thank you :0)
Barbie Barbell [ View Profile ]
Jan 3, 2009 8:50am
I wish you the best for 2009:>) peace, **BB**
Upload your profile picture! Stangman106 [ View Profile ]
Oct 29, 2008 6:54pm
Oh **** son. Looking good bro, keep it up!
Upload your profile picture! SamsoniteP [ View Profile ]
Sep 12, 2008 4:26pm
lol your abs are bigger than ur chest!
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Syntha-6 5lb