Member Since: Jul 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 23
Overall: 2,840
Forum Posts: 120 BodyBlog Entries: 0Comments to Others: 519 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 14, 2008 11:22amLast Forum Post : Jan 4, 2008 2:17amLast Photo Upload : Dec 2, 2007 5:14amLast Profile Update: Jul 14, 2008 11:21amLast Blog Post : Jul 10, 2007 4:31pm
Real Name: Kodjo Ampofo
Sex: Male
Age: 17
Location: London, Greater London, United Kingdom (Great Britain)
Occupation: student
Personal Website:
Gym: none; my home, I guess
Gym Location:
When I Started: Aug, 2007
How I Started: I wanted to improve my tennis serve; to fire down aces. I also wanted to grow bigger.
Why I Love It: I just love it! You get what you deserve only. I love the discipline and the hard work involved. And, I love to look fit.
How I Stay Motivated: by looking at the developments of my body in the mirror; and, when I see other bigger guys on this site, and looking through some fitness magazines.
BB Accomplishments: increasing my chest size by 7 centimetres using only a stretcher and press-ups.
Forum Signature:
Apr 12, 2007 Dec 2, 2007
This was taken before I really started doing press-ups. I don't lift weights, not yet.
still not lifting; just press-ups.Any bigger?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 10, 2007 4:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.32
Last Activity: Jun 13, 2008 12:06pm
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Bodyparts:
Hobbies:
play Cricket
travel (in planes)
[ Leave kodjo a Comment
mwatg [ View Profile ] Jun 18, 2008 10:31am
hows it going, bro - still training hard? TRAIN INSANE
mveits [ View Profile ] Jun 13, 2008 3:13pm
I hope you passed well the exams. Actually it is a busy time for me too. Not in the best shape but at least I have had time to play basketball. Good luck!
mveits [ View Profile ] May 24, 2008 11:59pm
Hi Kodjo, how are you doing?
ChangeNow [ View Profile ] May 9, 2008 3:00pm
Good job on your progress. Arm does look bigger.
gangers [ View Profile ] May 7, 2008 3:23am
well i never thought rangers could make it to the final. so even if bayern did get through then you never know because rangers have had a very strange season.
azorean [ View Profile ] May 2, 2008 5:59pm
u to bro
azorean [ View Profile ] May 2, 2008 1:42pm
hey kodjo your close to abs congrtas
sixzebra [ View Profile ] Apr 29, 2008 4:23pm
Chalk it up to good genetics.
Deep_squats [ View Profile ] Apr 29, 2008 12:14pm
thanks for the comment bro.. y do all in here like my phone more den me? jk
tc
sixzebra [ View Profile ] Apr 29, 2008 7:16am
THanks Kodjo. Looks like you are hitting it hard at the gym. Keep it up!
kristyleigh [ View Profile ] Apr 19, 2008 1:16am
You too puddin. xo
pbp [ View Profile ] Apr 18, 2008 8:52am
thanks man! best of luck with your training!
kristyleigh [ View Profile ] Apr 12, 2008 10:58pm
Thank you, I appreciate the love.(right back at ya~xo)
buildingnubian [ View Profile ] Apr 12, 2008 3:21am
keep up the good work. you will get to where you want to be in no time
amysuds [ View Profile ] Apr 11, 2008 8:19am
thanks for the kind words! best of success to you always!!
ceca [ View Profile ] Apr 10, 2008 3:40am
thank u hun
detour [ View Profile ] Apr 10, 2008 1:28am
I'm ok, training hard and times are busy. Hows you?
kristyleigh [ View Profile ] Apr 9, 2008 9:38pm
Thanks kodjo, that was really nice. Hope your week is going well. xo KL
maryguevara [ View Profile ] Apr 9, 2008 5:13pm
hiiiiiiiiiiii! hahah i am sorry i was reading my pms, i dont have a computer, mine crashed! ahhhhh so i borrow one every now and then!
ceca [ View Profile ] Apr 8, 2008 3:33pm
i can do gymnastics but i never did fitness im trying to save my knee as much as possible(i have acute injury)but since in figure and fitness model they seek for symetry and nice shape thats me...how long u training?
