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720234909_l At 201 pounds
1 Comments 2 Comments

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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,144
Forum Posts: 28
BodyBlog Entries: 1
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 6:42pm
Last Forum Post: Never
Last Photo Upload: Apr 24, 2009 8:06am
Last Profile Update: Nov 16, 2009 8:34pm
Last Blog Post: May 23, 2008 10:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 232
Stalking (?) : 56
Inspiring (?) : 0

kocamo12

Overall Goal:  Let's get it!!!

Fit Status:  New Day.....New Beginning!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
27
Location:
Sumter, South Carolina, United States
Occupation:
Jet Engine Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I was too skinny and wanted to bulk up a little.
Why I Love It:
The feeling you get after a great workout. It's a great self-esteem boost. It's also nice when other people notice a change in your physique.
How I Stay Motivated:
Try to set a goal and make sure to stick to it.
BB Accomplishments:
Bulking up like i wanted to do from the beginning.
Forum Signature:
"The harder and better I work out and eat, the quicker I can replace Feb 26 pic"
Last Updated: Feb 28, 2008 7:46pm

What kocamo12 Is Up To:
Oct 5, 2009
kocamo12 changed Weight from 193 lbs. to 204 lbs., a 11 lb. gain in 143 days
kocamo12 updated Fit Status "New Day.....New Beginning!!!"
kocamo12 changed Overall Goal: "Let's get it!!!."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 26, 2008 Jun 22, 2008
I have a lot of work to do
This was taken at 210 pounds. I really feel uncomfortable putting this pic up here but I will use it as motivation. "The harder and better I work out and eat, the quicker I can replace this pic" Thats my new motto.
Last Updated: Jun 23, 2008 4:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 5:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 15, 2008 1:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Let's get it!!!
Goal (Long):
I want to get lean, then start getting more definition and ripped. I have a bad habit of starting my goal and then when I'm around 50% of that, I start slacking off and gaining weight. I don't plan on letting that happen this time. I want to become a personal trainer one day and I have to get myself right before I can accomplish that goal.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 5, 2009 5:31pm

Members That Inspire kocamo12:
kocamo12 does not have inspirational members yet.

BodyAnswers
kocamo12 has answered 14 of 67 total questions.
View all 14 of kocamo12's BodyAnswers »

What do you do before your workout to get motivated and energized?
Crank the I-pod
- Updated Feb 21, 2008 5:06am

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Feb 21, 2008 5:05am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk and now Nitrotech Hardcore
- Updated Mar 25, 2009 7:24am

View all 14 of kocamo12's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2009 5:31pm

Videos of kocamo12
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 8:35am

Favorite Bodybuilding And Fitness Videos
Arnold  Pumping Iron
Arnold Pumping Iron
Play this video Played: 48
Why I like this video: Greatest workout explanation ever. Hopefully one day i feel like this..lol
Last Updated: Feb 17, 2008 8:34am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 23, 2008 10:14am

Hello Everyone,

As of right now, I have lose 25 pounds in 4 months.  It gets very hard sometimes but I'm staying focus and the progress I see really helps.  I first want to get under 200 pounds, then i will go for between 190-195(one goal at a time).  I really can't wait to see how I...


Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Cookies 'N Creme
Started: Feb 01, 2007
Reason: Lean protein and it tastes great!
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry Banana
Started: Jun 28, 2007
Reason: Gives me bigger gains.
Last Updated: Jun 6, 2008 6:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 9, 2009 2:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Football, Bowling, Golf, Tennis
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Tilapia and Almonds
Cheat Foods:
  • Candy. I NEED IT TO LIVE....AHHH.....LOL!!!
Workout Music:
  • Just about anything
Last Updated: Feb 21, 2008 5:52am

Friends (288)









Last Updated: Nov 16, 2009 8:34pm

Visitor Comments (41)
[ Leave kocamo12 a Comment ]
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Apr 28, 2009 5:52am
i love this photo!!!! Its very beautiful and looks very nice... best picture i've seen of someone enjoying life and having the best time out of it... love it.... lol
Me..at the summit of the Eagle's Nest..97 pds down runningforward [ View Profile ]
Apr 24, 2009 11:52am
Thanks for the pic comment! :)
Khe247 [ View Profile ]
Apr 12, 2009 4:51pm
Happy Easter Joe, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Mar 28, 2009 5:42pm
keep up the great job..... i just got home exhausted long day at work, trained and then came home and trained my youngest one.... have an awesome day...lol
Khe247 [ View Profile ]
Jan 28, 2009 2:05pm
Joe what's good with you? I see you're still at it. I've been out of the gym for about 6 months, I took way to much time off; I'm starting back over at Ground Zero again. How's everything on your end?
AFMuslimGal [ View Profile ]
Dec 31, 2008 9:36am
Happy New Year
Khe247 [ View Profile ]
Oct 31, 2008 11:39am
Happy Halloween Joe, don't have to much fun Trick-or-Treat'n tonight.
AFMuslimGal [ View Profile ]
Oct 20, 2008 3:09pm
Back in the gym and my knee is getting better. Looking for to my trip back home to Texas next month
Booty! crimsonchica [ View Profile ]
Aug 17, 2008 11:25pm
Thanks for the add cutie ;)
AFMuslimGal [ View Profile ]
Aug 1, 2008 5:47am
hey there! How you been? hit me up on the global
!Legs! [ View Profile ]
Jul 29, 2008 6:43pm
Thanks for the add, hope your workouts are going good! HaPpY TrAiNiNg :) Amber
hollandc [ View Profile ]
Jul 23, 2008 9:13pm
Nice job! Keep up the good work :)
Khe247 [ View Profile ]
Jul 18, 2008 11:02am
Joe I know yall miss me showing everyone up on the field, LOL. It's Friday, enjoy your weekend.
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Jul 8, 2008 8:45pm
I grew up an air force brat. Thank you for serving our country!
Kissy Jen_absgirl [ View Profile ]
Jul 6, 2008 3:02pm
Thank you so much for adding me as a friend, I am flattered. Are you in the military? Please accept my best wishes for continued success in achieving your goals. Jen
m4fitx [ View Profile ]
Jul 3, 2008 4:14am
Thank you Joe! Good luck with attaining your fitness goals as well!! May.
Upload your profile picture! st27babygirl [ View Profile ]
Jun 30, 2008 10:10am
great job w/your goals...real motivation :)
Natural Muscle 
November issue TeamGOFitness [ View Profile ]
Jun 24, 2008 10:57am
welcome! and thanks! have a GREAT week
sister's first comp chicana_peach [ View Profile ]
Jun 4, 2008 9:42pm
I lift weights 5xs a week and right now doing minimal cardio only to warmup before lifting. That will change though i'm sure. Waiting on my trainer to give me my new diet and workouts that i will start at 12 weeks out which is about 1.5 weeks.
sister's first comp chicana_peach [ View Profile ]
Jun 4, 2008 10:09am
Hi, thanks for the add! You are adding some great mass! Keep it up!
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