Last Visit: Nov 17, 2009 6:42pm Last Forum Post:Never Last Photo Upload: Apr 24, 2009 8:06am Last Profile Update: Nov 16, 2009 8:34pm Last Blog Post: May 23, 2008 10:14am
This was taken at 210 pounds. I really feel uncomfortable putting this pic up here but I will use it as motivation. "The harder and better I work out and eat, the quicker I can replace this pic" Thats my new motto.
I want to get lean, then start getting more definition and ripped. I have a bad habit of starting my goal and then when I'm around 50% of that, I start slacking off and gaining weight. I don't plan on letting that happen this time. I want to become a personal trainer one day and I have to get myself right before I can accomplish that goal.
As of right now, I have lose 25 pounds in 4 months. It gets very hard sometimes but I'm staying focus and the progress I see really helps. I first want to get under 200 pounds, then i will go for between 190-195(one goal at a time). I really can't wait to see how I...
i love this photo!!!! Its very beautiful and looks very nice... best picture i've seen of someone enjoying life and having the best time out of it... love it.... lol
Happy Easter Joe, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
keep up the great job..... i just got home exhausted long day at work, trained and then came home and trained my youngest one.... have an awesome day...lol
Joe what's good with you? I see you're still at it. I've been out of the gym for about 6 months, I took way to much time off; I'm starting back over at Ground Zero again. How's everything on your end?
Thank you so much for adding me as a friend, I am flattered. Are you in the military? Please accept my best wishes for continued success in achieving your goals.
Jen
I lift weights 5xs a week and right now doing minimal cardio only to warmup before lifting. That will change though i'm sure. Waiting on my trainer to give me my new diet and workouts that i will start at 12 weeks out which is about 1.5 weeks.
