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Membership Info
Member Since: Jul 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 89
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 8:20am
Last Forum Post: Nov 6, 2009 6:47am
Last Photo Upload: Never
Last Profile Update: Today, 2:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 2
Inspiring (?) : 0

kobus777

Overall Goal:  To put on as much muscle as I can by end 2010 whilst maintaining a reasonable BFP.

Fit Status:  kobus777 has not entered a Fit Status.  Ask kobus777 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kobus Brits
Sex:
Male
Age:
26
Location:
Johannesburg, Gauteng, South Africa
Occupation:
Student
Personal Website:
Primary Gym:
University of Johannesburg Sport Centre
Kingsway Campus
Auckland Park
Johannesburg
South Africa
College:
High School:
When I Started:
Mar, 2008
How I Started:
I'm 6'4 and my average weight in High School hovered around 190 lbs, which is scary to me, in retrospect. Gained a couple of lbs over the years but want to get serious and go about it meticulously to systematically achieve my goal of having a body I can be proud of.
Why I Love It:
I must say that I have never really felt the "feel good factor" after gym that everybody rants about, until recently. I love that feeling, and want to feel like that all the time!
How I Stay Motivated:
I'm still working on it, but it helps if I envision myself with the body I want. Paging through the profiles on here and reading about all the transformations also helps.
BB Accomplishments:
At this stage? Only showing up at gym :)
Forum Signature:
Last Updated: Nov 2, 2009 2:08am

What kobus777 Is Up To:
Nov 6, 2009
kobus777 updated Body Stats - Arms: 14.5 ins.
Nov 5, 2009
kobus777 updated Body Stats - Hips: 44 ins., Waist: 38.5 ins.
kobus777 changed Body Fat to 19.5%
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 7:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 7:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To put on as much muscle as I can by end 2010 whilst maintaining a reasonable BFP.
Goal (Long):
Focus in terms of growth will be on my shoulders, arms and upper back as I feel they are disproportionate to my chest.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 2, 2009 1:19am

Members That Inspire kobus777:
Nick Del Toro [ BodySpace ]
read more »
laxstork [ BodySpace ]
read more »
View all 10 members who inspire kobus777 »

BodyAnswers
kobus777 has answered 8 of 67 total questions.
View all 8 of kobus777's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Evox 5XL Muscle Meal
- Updated Nov 2, 2009 5:32am

What supplements do you take immediately after your workout? Why?
High Carb Protein Shake
- Updated Nov 2, 2009 5:31am

Do you sometimes use joint health supplements?
No
- Updated Nov 2, 2009 5:30am

View all 8 of kobus777's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 1:19am

Videos of kobus777
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 1:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 1:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Evox 5 XL Muscle Meal
Evox 5 XL Muscle Meal

Started: Mar 03, 2008
Reason: 
Last Updated: Nov 2, 2009 12:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 19, 2009 6:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Ostrich Fillets
  • Organic Chicken Breasts
  • Tenderstem Broccoli
Cheat Foods:
  • French Toast
  • Wiener Schnitzel
  • Peanut Brittle
Fitness Books:
  • The Body Sculpting Bible for Men
Workout Music:
  • Rammstein
Supplements:
  • Evox 5 XL Muscle Meal  Double Chocolate. That's why!
Last Updated: Nov 2, 2009 1:53am

Friends (16)









Last Updated: Today, 2:17am

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