To stay looking and feeling as young and active as possible until the man above decides it's my time to go... Also, I will never give up preaching the importance of fitness and health...

Compete in a Figure Competition in October of 2008. I want to gain at least 5 Lbs of muscle and get down to 11% bodyfat.

Lose 30 pounds. Gain muscle and Tone my body

I want to compete in November of next year @ 15 lbs heavier than in 2006.

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

I want to get leaner and more definition.

Put on another 5-10lbs of muscle

http://www.mymonavie.com/bednarfitness

To get in the best shape and stay in mind-body balance!

I am back after a bit of a time away. Getting back into contest shape after the divorce; BRING IT ON!!!!

Well..it's here and gone..thinking of trying to lose some of the muscle in my legs...and build the lat's..next show is in May..so I've got some time

To continually be the BEST I can be in my life time.

I am exploring the idea of competing in some other arenas, so I am excited to play with and tweak my physique! Check out my new web site! www.fitmamafitness.com Hit me up! I look forward to making new friends!

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

To compete as a bodybuilder next year. '10 baby!!