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Overall Goal
///
Live Healthier
Not die.
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 16, 2013
CURRENT BODY FAT
11
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2010-03-30,2010-05-26,2012-03-30,2013-01-09,2013-01-16
175,184,172,177,178
%
2010-03-30,2010-05-26,2013-01-09,2013-01-16
14,13,11,11
Lbs.
2010-03-30,2010-05-26,2012-03-30,2013-01-09,2013-01-16
150.5,160.1,149.6,157.5,158.4
Programs
My Workout Philosophy View My Full Workout Program
koard31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
koard31 has not added any program information.
My Supplement Program View My Full Supplement Program
koard31 has not added any program information.
My Motivation Program View My Full Motivation Program
koard31 has not added any program information.
Visitor Comments
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