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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Sep 24, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-01,2010-07-15,2010-08-06,2010-09-01,2010-09-23,2010-11-14,2011-01-01,2011-01-13,2011-03-24,2011-08-03,2012-09-24
173,200,205,210,215,221,227,215,196,200,218
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ko300zx has not added any program information.
My Nutrition Program View My Full Nutrition Program
ko300zx has not added any program information.
My Supplement Program View My Full Supplement Program
ko300zx has not added any program information.
My Motivation Program View My Full Motivation Program
ko300zx has not added any program information.
Visitor Comments
Moulson
Dude, you're arms are ripped. Nice! Did you bulk last year when you put on that 60lbs?
May 4, 2011 12:23pm
ajk_ii
Thanks for stopping by. Looks like you've got some good mass. Looking thick! Keep at it!
Jan 28, 2011 6:28am
swisswarrior
Thanks for visiting my profile page, I appreciate it. Your arm in your profile pic looks big and swole, congrats!
Oct 31, 2010 10:58am
ko300zx updated his weight from 200 Lbs. to 218 Lbs., a 18 Lb. gain in 418 days.