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Sun Apr 13 03:27:18 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
WHY I LOVE IT:
knuclehead's Progress & Goals
Progress Photos
Lbs.
2008-04-08, 2008-04-02, 2008-04-07, 2008-04-08, 2008-04-22, 2008-04-24, 2008-04-26, 2008-05-06, 2008-06-25, 2008-07-14, 2008-09-07, 2008-11-04, 2008-11-05, 2008-11-17
147.4, 143.0, 145.2, 147.4, 149.6, 151.8, 149.6, 151.8, 150.7, 149.6, 147.4, 162.8, 158.4, 160.6
2008-05-01
154 Lbs.
TIME UNTIL GOAL:
Expired
Start:
143 Lbs.
Goal:
154 Lbs.
May 01, 2008
%
2008-04-12, 2008-04-26, 2008-06-25, 2008-09-07, 2008-11-04, 2008-11-17
11.6, 10.7, 10.0, 9.0, 10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
11.6%
Goal:
No Body Fat Goal
Lbs.
2008-04-02, 2008-04-07, 2008-04-08, 2008-04-24, 2008-04-26, 2008-05-06, 2008-06-25, 2008-09-07, 2008-11-04, 2008-11-05, 2008-11-17
126.4, 128.4, 130.3, 135.6, 133.6, 135.6, 135.6, 134.1, 146.5, 142.6, 141.3
Current LBM:
141.3 Lbs.
Nov 17, 2008
this member has not entered a body fat goal
knuclehead's Program
My Workout Program View My Full Workout Program
My Workout Program
eating 4000 cals
Still on anabolic diet and still working out in the 8-12 range with max 9 sets per muscle group.
Still on anabolic diet and still working out in the 8-12 range with max 9 sets per muscle group.
My Nutrition Program View My Full Nutrition Program
knuclehead has not added any program information.
My Supplement Program View My Full Supplement Program
knuclehead has not added any program information.
My Motivation Program View My Full Motivation Program
knuclehead has not added any program information.
About knuclehead
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Improved sleep
2 to 1 Protein Bar , null
Protein supplement
2 to 1 Protein Bar , null
Creatine
Lifting Stats:
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