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Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 29, 2012
CURRENT BODY FAT
15
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-12-29
200
Nov 01, 2013
198 Lbs.
%
2012-12-29
15
Nov 01, 2013
10 %
Lbs.
2012-12-29
170
Programs
My Workout Philosophy View My Full Workout Program
knowsdatfeel has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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knowsdatfeel updated his body fat to 15%.