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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Nov 6, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-21,2007-04-16,2007-05-07,2007-06-13,2007-06-23,2007-08-11,2007-08-14,2007-09-21,2007-10-07,2007-10-29,2007-11-09,2007-12-11,2007-12-24,2008-02-24,2008-08-27,2008-11-06
175,178,180,181,185,181,185,188,183,185,188,190,192,184,265,181
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
knowles.ja has not added any program information.
My Nutrition Program View My Full Nutrition Program
knowles.ja has not added any program information.
My Supplement Program View My Full Supplement Program
knowles.ja has not added any program information.
My Motivation Program View My Full Motivation Program
knowles.ja has not added any program information.
Visitor Comments
Leave a Comment
Setva9001
Goku is as real as Jesus have you never seen DB, DBZ or GT? U mad that when you die even if somehow Jesus is real you'll burn in Hell for negging me?
Yeah u mad.
Sep 7, 2011 12:01am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:28pm
JoeShmoe
Knowles, I like your new avi. You and Lencho crack me the f- up. You 2 dudes are like the tag team champions of comedy.
Jan 28, 2009 6:13pm
guest
Your demise is near. Fear me!
Jan 16, 2009 4:28pm
jdmalm123
Dude, those injuries suck!!!! I hope you have a full and speedy recovery. Don't skimp on the therapy, epsom salt baths and massages, etc. Give yourself 6-8 months and you'll be setting new PRs. No worries.
Apr 14, 2008 9:31pm
TXBULL
Impressive strength videos!! I doubt anyone armwrestle u bro. based on u brutual strength alone. lol
Apr 3, 2008 4:15pm
MissEm
HI, Im new here and can I just ask how many hours per week you spend working out (in the gym or otherwise) and also how much protein do you pack into your daily food intake. I was looking at the supplements people use and I see that you're on dat dere fooood. I just take organic whey protein powder and make shakes. Thanks for answering just if you have the time.
Dec 7, 2007 3:24pm
XpandemoniumX
dude that's a wicked vid of the powerlifting meet. you're one strong ass mofo
Oct 21, 2007 5:50pm
