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OH Squat
 Played: 470Description: OH Squats - 145 x 5 |
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Squats 405x1, 425x1
Played: 742
Description: 1RM test after the first Smolov mesocycle. +30lb PR! |
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Squat 410 x 3
Played: 375
Description: Squat 410 x 3 @ ~192lbs |
Dips BW + 90 x 6 Played: 546 |
Deadlift 455 x 3 Played: 402 |
Front Squats 260 x 5 Played: 285 |
Deadlift - 518lbs Played: 458 |
Power Sports Meet Played: 146 |
Deadlift - 502lbs Played: 190 |
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| [ Leave knowles.ja a Comment ] |
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EatMoreWheyMore [ View Profile ]
Mar 31, 2009 8:05am
?
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Kingseller [ View Profile ]
Feb 19, 2009 10:59pm
Short Round! sweet!
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JoeShmoe [ View Profile ]
Jan 28, 2009 5:13pm
Knowles, I like your new avi. You and Lencho crack me the f- up. You 2 dudes are like the tag team champions of comedy.
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A. Nate McCurlbot guest
Jan 16, 2009 3:28pm
Your demise is near. Fear me!
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jdmalm123 [ View Profile ]
Apr 14, 2008 8:31pm
Dude, those injuries suck!!!! I hope you have a full and speedy recovery. Don't skimp on the therapy, epsom salt baths and massages, etc. Give yourself 6-8 months and you'll be setting new PRs. No worries.
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TXBULL [ View Profile ]
Apr 3, 2008 3:15pm
Impressive strength videos!! I doubt anyone armwrestle u bro. based on u brutual strength alone. lol
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viperman5000 [ View Profile ]
Mar 28, 2008 8:53pm
that's a nice dead there.
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SkinnyWR009 [ View Profile ]
Mar 1, 2008 6:39pm
you are one ugly mother****er
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hulkinout [ View Profile ]
Feb 20, 2008 10:33pm
Now THAT's an avatar I hadda comment on. Absolutely great!
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dblbassted [ View Profile ]
Dec 17, 2007 8:16pm
Mean Face... NOW!
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MissEm [ View Profile ]
Dec 7, 2007 2:24pm
HI, Im new here and can I just ask how many hours per week you spend working out (in the gym or otherwise) and also how much protein do you pack into your daily food intake. I was looking at the supplements people use and I see that you're on dat dere fooood. I just take organic whey protein powder and make shakes. Thanks for answering just if you have the time.
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micro wave [ View Profile ]
Dec 5, 2007 6:50pm
Buddy curls FTW!! LMFAO man.
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dugnom [ View Profile ]
Nov 19, 2007 11:06pm
I like the Ewok mask
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XpandemoniumX [ View Profile ]
Oct 21, 2007 4:50pm
dude that's a wicked vid of the powerlifting meet. you're one strong ass mofo
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MUSCLE FORTRESS [ View Profile ]
Oct 12, 2007 12:42pm
Great form on the power cleans. Very impressive.
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scratchx [ View Profile ]
Sep 17, 2007 11:31am
Awesome lifts man, keep up the good work!
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hulkinout [ View Profile ]
Sep 17, 2007 11:26am
Nice beanie...
We should start calling you Elroy :-)
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nickohrn [ View Profile ]
Sep 17, 2007 8:30am
Impressive dead lift you've got there. Way to keep pretty good form even with the heavy weight.
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luckyass14 [ View Profile ]
Sep 1, 2007 10:00pm
thanks for the crazy good advice =)...eat and keep benching...;D sounds crazy..but ima try it!
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Lencho [ View Profile ]
Aug 20, 2007 7:42am
Since the forum is down, I had to resort to coming here to congratulate you on your vomitting PR this morning. Way to go!
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