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real name
Dirk Knowles
age
26
gender
Male
location
Bluffton, IN, US
gym
L.A. Fitness
occupation
Manager on Duty. Mattress Firm
Overall Goal
///
Gain Muscle
To be a fitness model - Inspired by Ben Booker
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
Mar 26, 2012
193.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 13, 2012
CURRENT BODY FAT
7
%
Mar 1, 2012
PROGRESS HISTORY
Lbs.
2011-02-07,2011-11-14,2012-01-04,2012-01-20,2012-01-21,2012-01-27,2012-02-02,2012-02-08,2012-02-28,2012-03-10,2012-04-13
197,196,199,207,207,209,208,209,206,203,208
Jul 03, 2012
207 Lbs.
%
2011-02-07,2012-01-22,2012-01-27,2012-02-02,2012-03-01
10,13,9,9,7
May 15, 2012
6 %
Lbs.
2011-02-07,2011-11-14,2012-01-04,2012-01-20,2012-01-21,2012-01-27,2012-02-02,2012-02-08,2012-02-28,2012-03-10,2012-04-13
177.3,176.4,179.1,186.3,180.1,190.2,189.3,190.2,191.6,188.8,193.4
Programs
My Workout Philosophy View My Full Workout Program
knowlesda1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
knowlesda1 has not added any program information.
My Supplement Program View My Full Supplement Program
knowlesda1 has not added any program information.
My Motivation Program View My Full Motivation Program
knowlesda1 has not added any program information.
knowlesda1 joined the 0fficial Fitness Modeling Network BodyGroup.
Reason I joined this BodyGroup: Looking to get into fitness modeling Members: 86
Visitor Comments
stachedwalker
Yes, there is a difference. But you have remember that if you are in good shape to begin with it's harder to see the changes over a short period of time.
Mar 6, 2012 11:32am
Shaunact5
hey man.. right now the goal is to cut down on body fat and keep making some gains.. looking great.. how's your workout going?
Mar 5, 2012 12:40pm
savaglauren
Haha only a little blood from my treadmill mishap. At least I entertained people today!
Mar 4, 2012 11:04pm
stoddlong25
Feeling like I could kill someone for some pancakes or ice cream but other than that... :)
Mar 4, 2012 10:21pm
Summersalt
Ha, beer is like tap water for us ! I know, hard to understand this :) But beer saved the world, not sure how many know...? :p I have to say no to both beer and ice cream. I don't want to be a fluff , remember... :)
Feb 21, 2012 11:58am
Summersalt
Yepp... :) Fluffy is not cute. Diet... I don't like diet all that much... It's so restrictive ( for one that does love beer and ice cream )...
Feb 20, 2012 11:00pm
Solinski
Dirk, I am honored to inspire! Thanks for the tag and best of luck in your Fitness Journey!!
Rock ON!
Feb 20, 2012 2:28pm
Summersalt
No, I just train so I don't get fluffy ! Plus it's good for my mind and my heart... :) What about you ?
Feb 15, 2012 7:26pm
knowlesda1 is now friends with MissEva.