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knonutrition
"MI OBJETIVO ES COMPETIR EN MR. MEXICO Y MUSCLEMANIA UNIVERSE 2010 en la categoría respectiva MI"

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Progress Pictures


Oldest Newest
Oct 28, 2007 Nov 5, 2009
1 instead of the beginner category MUSCLEMANIA LATINO 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.7 lb (75.3 kg) Change: 3.3 lb (1.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 24, 2009 169.0 lb (76.8 kg) -2.5 lb (-1.1 kg) -1.5 %
Jul 14, 2009 171.5 lb (78.0 kg) -5.6 lb (-2.5 kg) -3.2 %
May 25, 2009 177.1 lb (80.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 177.1 lb (80.5 kg) 2.2 lb (1.0 kg) 1.3 %
May 7, 2009 174.9 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 24, 2009 9.0 % 5.0 % 125.0 %
Jul 14, 2009 4.0 % -3.0 % -42.9 %
May 25, 2009 7.0 % 0.0 % 0.0 %
May 22, 2009 7.0 % -1.0 % -12.5 %
May 7, 2009 8.0 % 0.5 % 6.7 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: 6.3" (16.0 cm)
Current: 42.1" (107.0 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 42.1" (107.0 cm) 0.4" (1.0 cm) 1.0 %
May 7, 2009 41.7" (106.0 cm) 0.8" (2.0 cm) 1.9 %
Apr 18, 2009 40.9" (104.0 cm) 5.1" (13.0 cm) 14.3 %
Mar 25, 2009 35.8" (91.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.8" (2.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Apr 18, 2009 16.5" (42.0 cm) 1.2" (3.0 cm) 7.8 %
Mar 25, 2009 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 15.4" (39.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: -0.4" (-1.0 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2009 37.0" (94.0 cm) 1.6" (4.0 cm) 4.5 %
May 7, 2009 35.4" (90.0 cm) 0.8" (2.0 cm) 2.3 %
Apr 18, 2009 34.7" (88.0 cm) -2.8" (-7.0 cm) -7.4 %
Mar 25, 2009 37.4" (95.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: 0.0" (0.0 cm)
Current: 32.7" (83.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 32.7" (83.0 cm) 0.6" (1.5 cm) 1.8 %
May 7, 2009 32.1" (81.5 cm) -0.2" (-0.5 cm) -0.6 %
Apr 18, 2009 32.3" (82.0 cm) -0.4" (-1.0 cm) -1.2 %
Mar 25, 2009 32.7" (83.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: 1.6" (4.0 cm)
Current: 24.4" (62.0 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2009 24.4" (62.0 cm) 1.2" (3.0 cm) 5.1 %
Apr 18, 2009 23.2" (59.0 cm) 0.4" (1.0 cm) 1.8 %
Mar 25, 2009 22.8" (58.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.4 cm)
Current: 14.2" (36.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 14.2" (36.0 cm) -0.2" (-0.5 cm) -1.4 %
Apr 18, 2009 14.4" (36.5 cm) -0.2" (-0.5 cm) -1.4 %
Mar 25, 2009 14.6" (37.0 cm) 0.6" (1.4 cm) 4.1 %
Mar 15, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.0" (0.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 11.8" (30.0 cm) 0.5" (1.3 cm) 4.5 %
May 7, 2009 11.3" (28.7 cm) 0.3" (0.7 cm) 2.5 %
Apr 18, 2009 11.0" (28.0 cm) -0.8" (-2.0 cm) -6.7 %
Mar 25, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.6" (121.0 cm) Change: 2.4" (6.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 50.0" (127.0 cm) 1.2" (3.0 cm) 2.4 %
May 7, 2009 48.8" (124.0 cm) 1.2" (3.0 cm) 2.5 %
Apr 18, 2009 47.6" (121.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 47.6" (121.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.7" (42.5 cm) Change: -1.0" (-2.5 cm)
Current: 15.8" (40.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
May 7, 2009 16.1" (41.0 cm) 0.8" (2.0 cm) 5.1 %
Apr 18, 2009 15.4" (39.0 cm) -1.4" (-3.5 cm) -8.2 %
Mar 25, 2009 16.7" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2009 5'8.1" (1.7 m) 0'0.1" (0.0 m) 0.1 %
Jul 14, 2009 5'8.0" (1.7 m) 0'1.5" (0.0 m) 2.3 %
May 25, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.4 lb (112.0 kg) Change: 20.6 lb (9.4 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 267.0 lb (121.4 kg) 31.0 lb (14.1 kg) 13.1 %
Apr 18, 2009 236.0 lb (107.3 kg) -23.6 lb (-10.7 kg) -9.1 %
Mar 25, 2009 259.6 lb (118.0 kg) 13.2 lb (6.0 kg) 5.4 %
Mar 15, 2008 246.4 lb (112.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 587.4 lb (267.0 kg) Change: 13.6 lb (6.2 kg)
Current: 601.0 lb (273.2 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 27, 2009 601.0 lb (273.2 kg) 68.0 lb (30.9 kg) 12.8 %
Apr 18, 2009 533.0 lb (242.3 kg) -54.4 lb (-24.7 kg) -9.3 %
Mar 25, 2009 587.4 lb (267.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2008 587.4 lb (267.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 2.2 lb (1.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2009 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Apr 18, 2009 137.0 lb (62.3 kg) -109.4 lb (-49.7 kg) -44.4 %
Mar 25, 2009 246.4 lb (112.0 kg) 94.6 lb (43.0 kg) 62.3 %
Mar 15, 2008 151.8 lb (69.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 18.2 lb (8.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
Apr 18, 2009 150.0 lb (68.2 kg) -15.0 lb (-6.8 kg) -9.1 %
Mar 25, 2009 165.0 lb (75.0 kg) 13.2 lb (6.0 kg) 8.7 %
Mar 15, 2008 151.8 lb (69.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 60.2 lb (27.4 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 212.0 lb (96.4 kg) 25.0 lb (11.4 kg) 13.4 %
Apr 18, 2009 187.0 lb (85.0 kg) -19.8 lb (-9.0 kg) -9.6 %
Mar 25, 2009 206.8 lb (94.0 kg) 55.0 lb (25.0 kg) 36.2 %
Mar 15, 2008 151.8 lb (69.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 33.2 lb (15.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2009 185.0 lb (84.1 kg) 22.0 lb (10.0 kg) 13.5 %
Apr 18, 2009 163.0 lb (74.1 kg) -28.4 lb (-12.9 kg) -14.8 %
Mar 25, 2009 191.4 lb (87.0 kg) 39.6 lb (18.0 kg) 26.1 %
Mar 15, 2008 151.8 lb (69.0 kg)


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