bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 44 Photos
DSC08194 DSC08205
0 Comments 0 Comments

View knonutrition's:
Profile
BodyBlog
Photos (44)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact knonutrition:
Send Email
Send Private Message
MSN knonutritioncenter@hotmail.com
Report knonutrition Report knonutrition
Leave Comment for knonutrition Leave Comment


Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Mar 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 28
  • Overall: 2,667
Forum Posts: 79
BodyBlog Entries: 0
Comments to Others: 167
Forum Rep (?) :

Activity
Last Visit: Today, 12:27pm
Last Forum Post: Never
Last Photo Upload: Today, 11:36am
Last Profile Update: Today, 12:27pm
Last Blog Post: Mar 17, 2009 1:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 161
Stalking (?) : 0
Inspiring (?) : 0

knonutrition

Overall Goal:  MI OBJETIVO ES COMPETIR EN MR. MEXICO Y MUSCLEMANIA UNIVERSE 2010 en la categoría respectiva MI

Fit Status:  next competition MR. UNIVERSE MIAMI 2010 IN JUNE

Motivation Level: 7/10


Personal Info And Background:
Real Name:
JAVIER ALEX CANO
Sex:
Male
Age:
29
Location:
URUAPAN, MICHOACAN, Mexico
Occupation:
Public accountant
Personal Website:
http://www.knonutritioncenter.com
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
IT WAS ALWAYS MY DREAM TO BE A NEW MR. MEXICO AND MUSCLEMANIA 2010
Why I Love It:
To see me and feel good
How I Stay Motivated:
Motivated because I feel have very good friends that I FURTHER TRAINING AND SUPPORT WITH MY UNCLE WHO WAS GENARO ALVARADO MR. MEXICO 1994 AND 1996 Musclemania ABSOLUTE WORLD CHAMPION 2009 IN LAS VEGAS
BB Accomplishments:
I HAVE LITTLE TIME TO COMPETE TO PLACES HE HAS WON MAJOR STATE AND LOCAL LEVEL, FOR EXAMPLE: 1 PLACE MR. Uruapan 2007 1 PLACE MR. NUEVA ITALIA 2007 3 PLACE MR. MORELIA 2008 3 PLACE MR. NOVATOS MICHOACAN 2008 3 PLACE MR. MICHOACAN CLASSIC 2008 TO 75 KGS. 4 PLACE MR. Uruapan 2008 4 PLACE MR. NUEVA ITALIA 2008 3 PLACE MR. MICHOACAN CLASSIC 2009 TO 75 KGS. 5 PLACE MR. URUAPAN 2009 3 PLACE MR. TANGANCICUARO 2009 15 PLACE MR. MEXICO 2009 CATEGORY NOVATOS UP TO 80 KGS. 3 PLACE MUSCLEMANIA LATINO 2009
Forum Signature:
Last Updated: Today, 11:11am

What knonutrition Is Up To:
Dec 24, 2009
knonutrition updated Current Supplements with
knonutrition changed Overall Goal: "MI OBJETIVO ES COMPETIR EN MR. MEXICO Y MUSCLEMANIA UNIVERSE 2010 en la categoría respectiva MI."
knonutrition updated Motivation Level from 6/10 to 7/10
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2009 Nov 5, 2009
MUSCLEMANIA LATINO 2009 MUSCLEMANIA LATINO 2009
8 FINALISTAS
3 PLACE
Last Updated: Today, 11:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 10:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 11:41am

Goals:
Main Goal:
Compete
Goal (Overall):
MI OBJETIVO ES COMPETIR EN MR. MEXICO Y MUSCLEMANIA UNIVERSE 2010 en la categoría respectiva MI
Goal (Long):
Gracias a Dios OUT satisfecho de 3 años y 2 año Compite continua. DE LOS QUE GANA EL LUGAR 1 PRINCIPIANTES MR. URUAPAN 2007 1 PLACE NOVATOS MR. NUEVA ITALIA 2007 CLASIFICADOS LUGAR 3 MR. Morelia 2008 3 LUGAR DEL SR. MICHOACAN NOVATOS 2008 3 LUGAR DEL SR. MICHOACAN CLASICO 2008, mi objetivo es participar en la RS. MEXICO y el Campeonato Nacional 2009 en Yucatán. ADEMAS SOY ESTUDIANTE DE 2 veces ganador de la RM. 3 LUGAR EN MÉXICO Y EL SR. Norte ALVARADO GENARO.Y CAMPEON MUNDIAL ABSOLUTO DE MUSCLEMANIA 2009
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
7%
Upcoming Contest:
MR. UNIVERSE MUSCLEMANIA 2010
Last Updated: Today, 12:19pm

Members That Inspire knonutrition:
knonutrition does not have inspirational members yet.

BodyAnswers
knonutrition has answered 13 of 67 total questions.
View all 13 of knonutrition's BodyAnswers »

What bicep workout has worked best for you?
z curl bar stand
preacher pole z
Alternator curl with dumbbells
- Updated Apr 2, 2009 12:25pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
before and during training
- Updated Mar 28, 2009 1:01pm

What supplements do you take immediately before your workout? Why?
give me energy and motivation, and every time I raise more weight
- Updated Mar 28, 2009 12:59pm

View all 13 of knonutrition's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 12:19pm

Videos of knonutrition
EL ORGULLO DE URUAPAN
EL ORGULLO DE URUAPAN
Play this video Played: 38
Description: my first competition winning the novice category
EL ORGULLO DE URUAPAN II
EL ORGULLO DE URUAPAN II
Play this video Played: 40
Description: my second competition winning the novice category
EL ORGULLO DE URUAPAN III
EL ORGULLO DE URUAPAN III
Play this video Played: 48
Play this video MR URUAPAN 2008 Played: 41
Play this video MR. NUEVA ITALIA 2008 Played: 49
Play this video MR MICHOACAN CLASICO 2009 0001 Played: 30
Play this video MR MEXICO 2009 Played: 4
Play this video MR. URUAPAN 2009 Played: 2
Play this video GENARO ALVARADO Played: 7
Play this video Genaro Alvarado Bodybuilder Played: 15
Play this video GENARO WORLD CHAMPION MUSCLEMANIA Played: 12
Last Updated: Today, 11:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 12:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 17, 2009 1:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 79 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 10:40am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • FOOTBALL SOCCER, MOVIES
Magazines:
  • FISICO Y FITNESS, MEN ATHLETICS, FLEX MAGAZINE
Fitness Books:
  • FISICO Y FITNESS
Workout Music:
  • calle ocho de pitbull
Supplements:
Last Updated: Today, 12:27pm

Friends (161)









Last Updated: Today, 12:09pm

Visitor Comments (96)
[ Leave knonutrition a Comment ]
fitnessmomma [ View Profile ]
Today, 11:34am
Happy Holidays! :D
forgotenaztec [ View Profile ]
Nov 23, 2009 9:19pm
Q-vo amigo que de nuevo , te ves solido en las fotos de la competencia. saludos y suerte
Honeymoon oliver241280 [ View Profile ]
Oct 15, 2009 8:25am
Hey Javier! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
rulex.89 [ View Profile ]
Oct 13, 2009 10:36am
k onda paisa, haber si hay chance de unos consejos un dia de estos, saludos
xmas MichelleParish [ View Profile ]
Aug 6, 2009 5:04pm
i am not a goddess lol but thanks so much you look greaatt keep up the awesome work!
HIMELZ Hemilz [ View Profile ]
Jul 4, 2009 12:11pm
im pressive where do you buy posing trunks in mexico
Temptation Dolly_G [ View Profile ]
Jun 29, 2009 11:44am
My pleasure :)Best wishes to you and thank you for the compliment :D
linamtnez [ View Profile ]
Jun 22, 2009 11:50am
si, si tengo fotos del evento, estuvo lindo, pasame mensaje privado con tu direccion de email y te mando.
linamtnez [ View Profile ]
Jun 21, 2009 10:26pm
ESta chica Ava le gano a Laura, las dos son bellas, yo le hubiera dado el premio a Laura... pero bueno, los jueces sabran... ambas traen muy buen trabajo... Bueno, saludos!
linamtnez [ View Profile ]
Jun 21, 2009 10:24pm
Hey chico, como vas? Este sabado estuve en musclemania que se celebro en Miami, vinieron buenos representantes desde Mexico. Sigo preguntandome por que no le dieron un lugar a Miguel. El chico tiene cuerpazo... Y tu como vas? Saludos
rockit13 [ View Profile ]
Jun 15, 2009 10:42am
Thank you! Good luck on Mr. mexico
Happy Holidayz! DawnMelanie [ View Profile ]
Jun 12, 2009 7:32am
GooD Day, Javier - apparently very near Future "Mr. Mexico". *smile*
forgotenaztec [ View Profile ]
Jun 12, 2009 6:59am
Q-vo Javier como estas, ya competiste este ano ? O cuando es la competensia.suerte
red flowers GertLouw [ View Profile ]
Jun 11, 2009 7:53am
looking awesome Javier. Keep up the good work! If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
me k0rnes5 [ View Profile ]
Jun 10, 2009 8:30pm
jaja de mexico we pra ser mas espeficifico de veracruz! xD ke kuerpazo krnl no mames desde ase cuant0 entrenas?
me k0rnes5 [ View Profile ]
Jun 10, 2009 1:03pm
k onda paisano un saludo =D
New Autograph cards AvaCowan [ View Profile ]
Jun 10, 2009 8:42am
Thank you:):) Good luck with your upcoming competition!
JENNAx3 [ View Profile ]
Jun 9, 2009 4:14pm
Thank you! I'm on a cutting diet right now too! It sucks! :)
Romantic1983 [ View Profile ]
Jun 9, 2009 1:33pm
Good afternoon:). That is much appreciated! Hope you are doing well!
Pool AlejandraAAA [ View Profile ]
Jun 8, 2009 6:09pm
Thanks for the add and kind words!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperMass SuperFeature