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Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Mar 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 2,607
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 8:36am
Last Forum Post: Never
Last Photo Upload: Jul 14, 2009 3:16pm
Last Profile Update: Oct 15, 2009 3:13pm
Last Blog Post: Mar 17, 2009 1:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 158
Stalking (?) : 0
Inspiring (?) : 0

knonutrition

Overall Goal:  MY GOAL EN COMPETE IN MR. MEXICO 2009 IN MY respective CATEGORY

Fit Status:  NEXT COMPETITION MR. MEXICO IN 25, 26 ,27 SEPTEMBER

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JAVIER ALEX CANO
Sex:
Male
Age:
29
Location:
URUAPAN, MICHOACAN, Mexico
Occupation:
Public accountant
Personal Website:
http://knonutritioncenter.es.tl
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
IT WAS ALWAYS MY DREAM TO BE A NEW MR. MEXICO
Why I Love It:
To see me and feel good
How I Stay Motivated:
Motivated because I feel have very good friends that I FURTHER TRAINING AND SUPPORT WITH MY UNCLE WHO WAS GENARO ALVARADO MR. MEXICO 1994 AND 1996
BB Accomplishments:
I HAVE LITTLE TIME TO COMPETE TO PLACES HE HAS WON MAJOR STATE AND LOCAL LEVEL, FOR EXAMPLE: 1 PLACE MR. Uruapan 2007 1 PLACE MR. NUEVA ITALIA 2007 3 PLACE MR. MORELIA 2008 3 PLACE MR. NEWCOMER MICHOACAN 2008 3 PLACE MR. MICHOACAN CLASSIC 2008 TO 75 KGS. Also participated in: MR. Uruapan 2008 MR. NUEVA ITALIA 2008
Forum Signature:
Last Updated: Mar 15, 2008 12:10pm

What knonutrition Is Up To:
Aug 28, 2009
knonutrition uploaded a new Progress Picture
knonutrition updated Motivation Level from 9/10 to 10/10
knonutrition updated Fit Status "NEXT COMPETITION MR. MEXICO IN 25, 26 ,27 SEPTEMBER "
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2007 Jul 12, 2009
1 instead of the beginner category MR. MICHOACAN
Last Updated: Aug 28, 2009 5:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2009 6:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 11:41am

Goals:
Main Goal:
Compete
Goal (Overall):
MY GOAL EN COMPETE IN MR. MEXICO 2009 IN MY respective CATEGORY
Goal (Long):
Thank God SATISFIED OUT OF 2 YEARS AND 1 YEAR continuous Compite. OF WHICH WIN THE PLACE 1 BEGINNERS MR. URUAPAN 2007 1 PLACE NOVATOS MR. NEW ITALIA 2007 CLASSIFIEDS PLACE 3 MR. MORELIA 2008 3 PLACE MR. MICHOACAN NOVATOS 2008 3 PLACE MR. MICHOACAN CLASICO 2008, my goal is to participate in the RS. MEXICO AND THE 2009 NATIONAL CHAMPIONSHIP IN YUCATAN. ADDITION OF SOY STUDENT 2 times winner of the MR. 3 PLACE IN MEXICO AND THE MR. North ALVARADO GENARO.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
7%
Upcoming Contest:
MR. MICHOACAN CLASICO 2009
Last Updated: Mar 18, 2008 9:31am

Members That Inspire knonutrition:
knonutrition does not have inspirational members yet.

BodyAnswers
knonutrition has answered 13 of 67 total questions.
View all 13 of knonutrition's BodyAnswers »

What bicep workout has worked best for you?
z curl bar stand
preacher pole z
Alternator curl with dumbbells
- Updated Apr 2, 2009 12:25pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
before and during training
- Updated Mar 28, 2009 1:01pm

What supplements do you take immediately before your workout? Why?
give me energy and motivation, and every time I raise more weight
- Updated Mar 28, 2009 12:59pm

View all 13 of knonutrition's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 9:31am

Videos of knonutrition
EL ORGULLO DE URUAPAN
EL ORGULLO DE URUAPAN
Play this video Played: 36
Description: my first competition winning the novice category
EL ORGULLO DE URUAPAN II
EL ORGULLO DE URUAPAN II
Play this video Played: 37
Description: my second competition winning the novice category
EL ORGULLO DE URUAPAN III
EL ORGULLO DE URUAPAN III
Play this video Played: 48
Play this video MR URUAPAN 2008 Played: 39
Play this video MR. NUEVA ITALIA 2008 Played: 48
Play this video MR MICHOACAN CLASICO 2009 0001 Played: 30
Last Updated: Jul 14, 2009 12:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 9:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 17, 2009 1:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 12:41pm

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Forum Activity:
User Title:
Number Of Posts: 67 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 23, 2009 4:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • FOOTBALL SOCCER, MOVIES
Magazines:
  • FISICO Y FITNESS, MEN ATHLETICS, FLEX MAGAZINE
Fitness Books:
  • FISICO Y FITNESS
Workout Music:
  • calle ocho de pitbull
Supplements:

Friends (158)









Last Updated: Oct 15, 2009 3:13pm

Visitor Comments (95)
[ Leave knonutrition a Comment ]
forgotenaztec [ View Profile ]
Nov 23, 2009 9:19pm
Q-vo amigo que de nuevo , te ves solido en las fotos de la competencia. saludos y suerte
oliver241280 [ View Profile ]
Oct 15, 2009 8:25am
Hey Javier! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
rulex.89 [ View Profile ]
Oct 13, 2009 10:36am
k onda paisa, haber si hay chance de unos consejos un dia de estos, saludos
swimsuit new-backbayimages MichelleParish [ View Profile ]
Aug 6, 2009 5:04pm
i am not a goddess lol but thanks so much you look greaatt keep up the awesome work!
HIMELZ Hemilz [ View Profile ]
Jul 4, 2009 12:11pm
im pressive where do you buy posing trunks in mexico
Temptation Dolly_G [ View Profile ]
Jun 29, 2009 11:44am
My pleasure :)Best wishes to you and thank you for the compliment :D
linamtnez [ View Profile ]
Jun 22, 2009 11:50am
si, si tengo fotos del evento, estuvo lindo, pasame mensaje privado con tu direccion de email y te mando.
linamtnez [ View Profile ]
Jun 21, 2009 10:26pm
ESta chica Ava le gano a Laura, las dos son bellas, yo le hubiera dado el premio a Laura... pero bueno, los jueces sabran... ambas traen muy buen trabajo... Bueno, saludos!
linamtnez [ View Profile ]
Jun 21, 2009 10:24pm
Hey chico, como vas? Este sabado estuve en musclemania que se celebro en Miami, vinieron buenos representantes desde Mexico. Sigo preguntandome por que no le dieron un lugar a Miguel. El chico tiene cuerpazo... Y tu como vas? Saludos
rockit13 [ View Profile ]
Jun 15, 2009 10:42am
Thank you! Good luck on Mr. mexico
I Can't Look DawnMelanie [ View Profile ]
Jun 12, 2009 7:32am
GooD Day, Javier - apparently very near Future "Mr. Mexico". *smile*
forgotenaztec [ View Profile ]
Jun 12, 2009 6:59am
Q-vo Javier como estas, ya competiste este ano ? O cuando es la competensia.suerte
relaxed GertLouw [ View Profile ]
Jun 11, 2009 7:53am
looking awesome Javier. Keep up the good work! If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
me k0rnes5 [ View Profile ]
Jun 10, 2009 8:30pm
jaja de mexico we pra ser mas espeficifico de veracruz! xD ke kuerpazo krnl no mames desde ase cuant0 entrenas?
me k0rnes5 [ View Profile ]
Jun 10, 2009 1:03pm
k onda paisano un saludo =D
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jun 10, 2009 8:42am
Thank you:):) Good luck with your upcoming competition!
JENNAx3 [ View Profile ]
Jun 9, 2009 4:14pm
Thank you! I'm on a cutting diet right now too! It sucks! :)
Romantic1983 [ View Profile ]
Jun 9, 2009 1:33pm
Good afternoon:). That is much appreciated! Hope you are doing well!
Pool AlejandraAAA [ View Profile ]
Jun 8, 2009 6:09pm
Thanks for the add and kind words!
ilonajmaj [ View Profile ]
Jun 5, 2009 7:27pm
Thank you:)
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