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Membership Info

Member Since: Mar 15, 2008
BodyBlog Started: Mar 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,550

Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 171

Forum Rep (?) : knonutrition 10

Activity

Last Visit: Oct 23, 2009 5:13pm
Last Forum Post: Never
Last Photo Upload: Jul 14, 2009 3:16pm
Last Profile Update: Oct 15, 2009 3:13pm
Last Blog Post: Mar 17, 2009 1:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 158

Stalking (?) : 0

Inspiring (?) : 0

knonutrition

Overall Goal: MY GOAL EN COMPETE IN MR. MEXICO 2009 IN MY respective CATEGORY

Fit Status: NEXT COMPETITION MR. MEXICO IN 25, 26 ,27 SEPTEMBER

Motivation Level: 10/10

Aug 28, 2009 5:53 pm History

Aug 28, 2009 5:54 pm History

Personal Info And Background:

Real Name:	JAVIER ALEX CANO
Sex:	Male
Age:	29
Location:	URUAPAN, MICHOACAN, Mexico
Occupation:	Public accountant
Personal Website:	http://knonutritioncenter.es.tl
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	IT WAS ALWAYS MY DREAM TO BE A NEW MR. MEXICO
Why I Love It:	To see me and feel good
How I Stay Motivated:	Motivated because I feel have very good friends that I FURTHER TRAINING AND SUPPORT WITH MY UNCLE WHO WAS GENARO ALVARADO MR. MEXICO 1994 AND 1996
BB Accomplishments:	I HAVE LITTLE TIME TO COMPETE TO PLACES HE HAS WON MAJOR STATE AND LOCAL LEVEL, FOR EXAMPLE: 1 PLACE MR. Uruapan 2007 1 PLACE MR. NUEVA ITALIA 2007 3 PLACE MR. MORELIA 2008 3 PLACE MR. NEWCOMER MICHOACAN 2008 3 PLACE MR. MICHOACAN CLASSIC 2008 TO 75 KGS. Also participated in: MR. Uruapan 2008 MR. NUEVA ITALIA 2008
Forum Signature:
Last Updated: Mar 15, 2008 12:10pm

What knonutrition Is Up To:

Aug 28, 2009
knonutrition uploaded a new Progress Picture - 5:57 pm - Comment
knonutrition updated Motivation Level from 9/10 to 10/10 - 5:54 pm - Comment
knonutrition updated Fit Status "NEXT COMPETITION MR. MEXICO IN 25, 26 ,27 SEPTEMBER " - 5:53 pm - Comment
Jul 14, 2009
knonutrition changed Body Fat from 7% to 4%, a loss of 3 percentage points in 50 days - 6:02 pm - Comment
knonutrition changed Weight from 177.1 lbs. to 171.5 lbs., a 5.6 lb. loss in 50 days - 6:02 pm - Comment
knonutrition updated Fit Status "NEXT COMPETITION MR. MEXICO IN SEPTEMBER" - 6:01 pm - Comment

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Progress Pictures:
Oct 28, 2007	Jul 12, 2009


View All 13 Progress Pictures »
Last Updated: Aug 28, 2009 5:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32.68" (83.01 cm)
Weight:	171.5 lb (78.0 kg)	Thighs:	24.41" (62.00 cm)
Bodyfat:	4.0 %	Calves:	14.17" (35.99 cm)
Chest:	42.13" (107.01 cm)	Forearms:	11.81" (30.00 cm)
Arms:	16.14" (41.00 cm)	Shoulders:	50" (127.00 cm)
Hips:	37.01" (94.01 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 14, 2009 6:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	170 lb (77.3 kg)
Squat:	601 lb (273.2 kg)	Barbell Rows:	212 lb (96.4 kg)
Deadlift:	154 lb (70.0 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Mar 15, 2008 11:41am

Goals:
Main Goal:	Compete
Goal (Overall):	MY GOAL EN COMPETE IN MR. MEXICO 2009 IN MY respective CATEGORY
Goal (Long):	Thank God SATISFIED OUT OF 2 YEARS AND 1 YEAR continuous Compite. OF WHICH WIN THE PLACE 1 BEGINNERS MR. URUAPAN 2007 1 PLACE NOVATOS MR. NEW ITALIA 2007 CLASSIFIEDS PLACE 3 MR. MORELIA 2008 3 PLACE MR. MICHOACAN NOVATOS 2008 3 PLACE MR. MICHOACAN CLASICO 2008, my goal is to participate in the RS. MEXICO AND THE 2009 NATIONAL CHAMPIONSHIP IN YUCATAN. ADDITION OF SOY STUDENT 2 times winner of the MR. 3 PLACE IN MEXICO AND THE MR. North ALVARADO GENARO.
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	7%
Upcoming Contest:	MR. MICHOACAN CLASICO 2009
Last Updated: Mar 18, 2008 9:31am

Members That Inspire knonutrition:
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BodyAnswers

knonutrition has answered 13 of 67 total questions.
View all 13 of knonutrition's BodyAnswers »

What bicep workout has worked best for you?

z curl bar stand
preacher pole z
Alternator curl with dumbbells

- Updated Apr 2, 2009 12:25pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

before and during training

- Updated Mar 28, 2009 1:01pm

What supplements do you take immediately before your workout? Why?

give me energy and motivation, and every time I raise more weight

- Updated Mar 28, 2009 12:59pm

View all 13 of knonutrition's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 9:31am

Videos of knonutrition
	EL ORGULLO DE URUAPAN Played: 33 Description: my first competition winning the novice category
	EL ORGULLO DE URUAPAN II Played: 36 Description: my second competition winning the novice category
	EL ORGULLO DE URUAPAN III Played: 44
MR URUAPAN 2008 Played: 37
MR. NUEVA ITALIA 2008 Played: 44
MR MICHOACAN CLASICO 2009 0001 Played: 25
View All Videos »
Last Updated: Jul 14, 2009 12:41pm

Favorite Bodybuilding And Fitness Videos
	Coleman Vs Schwarzenegger Played: 83
Last Updated: Mar 18, 2008 9:31am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 17, 2009 1:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View knonutrition's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 12:41pm

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Number Of Posts:	67 View All Posts
Posts Per Day:	0.11
Last Activity:	Oct 23, 2009 4:34pm
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Favorites
Hobbies:	FOOTBALL SOCCER, MOVIES
Magazines:	FISICO Y FITNESS, MEN ATHLETICS, FLEX MAGAZINE
Fitness Books:	FISICO Y FITNESS
Workout Music:	calle ocho de pitbull
Supplements:	Product Not Found Dymatize Mega Gainer, 8 Lbs., Cafe Mocha WIN WITH THIS SUPPLEMENT FOR FAST WEIGHT AND VOLUME Dymatize ISO-100, 5 Lbs., Berry for when I want definition and lean body mass View All 4 Supplements »

Friends (158)

MsFitFern	cwpullups	Maddi
aloha_izzie	lilbuck	Figuregurlally
FittestMan	CRZYABS34	K_Kearney

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Last Updated: Oct 15, 2009 3:13pm

Visitor Comments (94)
[ Leave knonutrition a Comment ]
	oliver241280 [ View Profile ] Oct 15, 2009 8:25am Hey Javier! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
	rulex.89 [ View Profile ] Oct 13, 2009 10:36am k onda paisa, haber si hay chance de unos consejos un dia de estos, saludos
	MichelleParish [ View Profile ] Aug 6, 2009 5:04pm i am not a goddess lol but thanks so much you look greaatt keep up the awesome work!
	Hemilz [ View Profile ] Jul 4, 2009 12:11pm im pressive where do you buy posing trunks in mexico
	Dolly_G [ View Profile ] Jun 29, 2009 11:44am My pleasure :)Best wishes to you and thank you for the compliment :D
	linamtnez [ View Profile ] Jun 22, 2009 11:50am si, si tengo fotos del evento, estuvo lindo, pasame mensaje privado con tu direccion de email y te mando.
	linamtnez [ View Profile ] Jun 21, 2009 10:26pm ESta chica Ava le gano a Laura, las dos son bellas, yo le hubiera dado el premio a Laura... pero bueno, los jueces sabran... ambas traen muy buen trabajo... Bueno, saludos!
	linamtnez [ View Profile ] Jun 21, 2009 10:24pm Hey chico, como vas? Este sabado estuve en musclemania que se celebro en Miami, vinieron buenos representantes desde Mexico. Sigo preguntandome por que no le dieron un lugar a Miguel. El chico tiene cuerpazo... Y tu como vas? Saludos
	rockit13 [ View Profile ] Jun 15, 2009 10:42am Thank you! Good luck on Mr. mexico
	DawnMelanie [ View Profile ] Jun 12, 2009 7:32am GooD Day, Javier - apparently very near Future "Mr. Mexico". smile
	forgotenaztec [ View Profile ] Jun 12, 2009 6:59am Q-vo Javier como estas, ya competiste este ano ? O cuando es la competensia.suerte
	GertLouw [ View Profile ] Jun 11, 2009 7:53am looking awesome Javier. Keep up the good work! If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	k0rnes5 [ View Profile ] Jun 10, 2009 8:30pm jaja de mexico we pra ser mas espeficifico de veracruz! xD ke kuerpazo krnl no mames desde ase cuant0 entrenas?
	k0rnes5 [ View Profile ] Jun 10, 2009 1:03pm k onda paisano un saludo =D
	AvaCowan [ View Profile ] Jun 10, 2009 8:42am Thank you:):) Good luck with your upcoming competition!
	JENNAx3 [ View Profile ] Jun 9, 2009 4:14pm Thank you! I'm on a cutting diet right now too! It sucks! :)
	Romantic1983 [ View Profile ] Jun 9, 2009 1:33pm Good afternoon:). That is much appreciated! Hope you are doing well!
	AlejandraAAA [ View Profile ] Jun 8, 2009 6:09pm Thanks for the add and kind words!
	ilonajmaj [ View Profile ] Jun 5, 2009 7:27pm Thank you:)
	daisy5762 [ View Profile ] Jun 5, 2009 7:28am Dreams shouldnt have an expiration date..but this one DOES!! pls help me get into FLEX MAG... http://www.flexonline.com/flex modelsearch/vote/.... to vote for me..SHANNON A. Vote EVERYDAY til June 15 as many times as you want! cant do it w/out ya!
View All 94 Comments »

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