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Membership Info

Member Since: Sep 22, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 7
Overall: 1,084

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : knokoutboy -999999

Activity

Last Visit: Nov 1, 2008 3:45pm
Last Forum Post: Jul 9, 2008 7:41pm
Last Photo Upload: Apr 2, 2007 7:43pm
Last Profile Update: Oct 17, 2008 7:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

knokoutboy

Overall Goal: knokoutboy has not set an Overall Goal

Fit Status: knokoutboy has not entered a Fit Status. Ask knokoutboy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	ronnie virdi
Sex:	Male
Age:	19
Location:	Falls Church, Virginia, United States
Occupation:	high school student/ boxer
Personal Website:	http://menshealth.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2000
How I Started:	Did it to improve for boxing
Why I Love It:	helps me get stronger faster and better for boxing, also is a great hobby aside from when i work on cars
How I Stay Motivated:	Watching my body transform and getting stronger
BB Accomplishments:	strength increased by alot and overall body size
Forum Signature:	boxing for the fun not fame.
Last Updated: Jun 27, 2007 4:46pm

What knokoutboy Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.5" (1.82 m)	Waist:	27" (68.58 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 17, 2008 7:39pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 27, 2007 4:47pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 27, 2007 4:47pm

Members That Inspire knokoutboy:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 27, 2007 4:47pm

Videos of knokoutboy
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Last Updated: Jun 27, 2007 4:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 27, 2007 4:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2007 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 9, 2008 7:41pm
Recent Threads:

Workout Program:

My Mass Building Workout

The roman numeral coresponds to the order in which these workouts should be performed in order to ensure proper rest given to muscles that work double duty an might get used again for another workout. Example I: would be monday then II: be tuesday and so on. As for...

Last Updated: Dec 2, 2007 2:45pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Workout Music:	drowning pool: Let the bodies hit the floor
Supplements:	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Good protein gets imediately into your system because of the 100% ionized whey, also very light... read more » BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Really good nighttime protien because of the sustained protiens in it such as casien which... read more »
Last Updated: Jun 27, 2007 4:52pm

Friends (5)

imabarbiedoll	direction144	KangarooMan
KayLizDee	Justinrozon7

Last Updated: Oct 17, 2008 7:37pm

Visitor Comments (2)
[ Leave knokoutboy a Comment ]
	imabarbiedoll [ View Profile ] Jun 26, 2007 6:15pm arms are looking good... how about addin me :)
	raptorboy75 [ View Profile ] Oct 3, 2006 12:16pm Hey man I appreciate the comment and the encouragement..You look in great shape yourself, keep it up..

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