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Overall Goal
///
Gain Muscle
To sculpt and strengthen my mind and body! GAIN MASS AND COMPETE!! I want to be x
180-185 lbs with 5-7 % body fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 7, 2008
CURRENT
153.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
May 7, 2013
CURRENT BODY FAT
6
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-05-04,2011-09-14,2011-10-30,2011-12-27,2012-01-18,2012-02-12,2012-05-11,2012-09-14,2012-09-18,2012-10-03,2012-10-07,2013-01-15,2013-01-21,2013-05-07
155,155,156,156,158,160,160,162,160,162,162,163,163,163
Dec 09, 2014
185 Lbs.
%
2011-09-14,2011-10-30,2011-12-27,2012-02-21,2012-05-11,2012-10-07,2012-12-04,2013-01-15,2013-01-21,2013-05-07
5.2,5.5,5.5,6.5,6.5,6.5,6.5,6.1,6,6
Dec 09, 2014
6 %
Lbs.
2011-05-04,2011-09-14,2011-10-30,2011-12-27,2012-01-18,2012-02-12,2012-05-11,2012-09-14,2012-09-18,2012-10-03,2012-10-07,2013-01-15,2013-01-21,2013-05-07
146.9,146.9,147.4,147.4,149.3,149.6,149.6,151.5,149.6,151.5,151.5,153.1,153.2,153.2
Programs
My Workout Philosophy View My Full Workout Program
knodayzoff has not added any program information.
My Nutrition Program View My Full Nutrition Program
knodayzoff has not added any program information.
My Supplement Program View My Full Supplement Program
knodayzoff has not added any program information.
My Motivation Program View My Full Motivation Program
knodayzoff has not added any program information.
Visitor Comments
MichelleParish
thanks for the frienship bro hows everything going? My boyfriend played basketball all his life and now is competing. Yalls goals are the same. Do you have trouble gaining? He's ALWAYS bulking! lol I will NEVER understand the basketball body!
Dec 3, 2012 5:15pm
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. You look great! Keep up the good, hard work! :-)
Sep 24, 2012 11:12pm
funsize3
they are there, just need to lean out a little i think, and go a bit heavier. going to try to do bodyweight dips though
Aug 31, 2012 10:39am
funsize3
WHAT the hell do you do for your tris? i do skullcrushers, pull downs, kickbacks...etc. do you go heavy? to failure?
Jul 21, 2012 8:22am
Heidilicious
Have you tried upping your calorie intake? Still with clean food just more of it. That seems to work best for my hubby and our men's physique competitor friends. You don't want all of it to vanish when you stop taking the stack. I'd hate for you to kill in the gym and then it fade away when the supplements wear off. Looking good keep it up.
Jun 8, 2012 11:27pm
miked512
Man, enjoy yourself while in OCS. Your body will be nice and ready for them when you're done
May 25, 2012 7:33am
knodayzoff is now friends with TheRealCeinwen.