Bodybuilding.com Information Motivation Supplementation
in:
knodayzoff
6%
bf
163 Lbs.
wt
6'1"
ht
BodySpace Member
knodayzoff
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Member Since: May 4, 2011

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
J. Thompson
age
gender
Male
location
Asheboro, NC, US
gym
occupation
Overall Goal
///
Gain Muscle
To sculpt and strengthen my mind and body! GAIN MASS AND COMPETE!! I want to be x 180-185 lbs with 5-7 % body fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 7, 2008
CURRENT

153.2 Lbs.

LEAN BODY MASS

9.8 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
May 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-05-04,2011-09-14,2011-10-30,2011-12-27,2012-01-18,2012-02-12,2012-05-11,2012-09-14,2012-09-18,2012-10-03,2012-10-07,2013-01-15,2013-01-21,2013-05-07
155,155,156,156,158,160,160,162,160,162,162,163,163,163
Dec 09, 2014
185 Lbs.
%
2011-09-14,2011-10-30,2011-12-27,2012-02-21,2012-05-11,2012-10-07,2012-12-04,2013-01-15,2013-01-21,2013-05-07
5.2,5.5,5.5,6.5,6.5,6.5,6.5,6.1,6,6
Dec 09, 2014
6 %
Lbs.
2011-05-04,2011-09-14,2011-10-30,2011-12-27,2012-01-18,2012-02-12,2012-05-11,2012-09-14,2012-09-18,2012-10-03,2012-10-07,2013-01-15,2013-01-21,2013-05-07
146.9,146.9,147.4,147.4,149.3,149.6,149.6,151.5,149.6,151.5,151.5,153.1,153.2,153.2

LATEST MEASUREMENTS

  • Waist
    29" no change in 111 days
    May 7, 2013
  • Arms
    13.8" no change in 111 days
    May 7, 2013
  • Chest
    40.5" no change in 111 days
    May 7, 2013
  • Thighs
    20.8" no change in 111 days
    May 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

knodayzoff has not added any program information.

My Nutrition Program View My Full Nutrition Program

knodayzoff has not added any program information.

My Supplement Program View My Full Supplement Program

knodayzoff has not added any program information.

My Motivation Program View My Full Motivation Program

knodayzoff has not added any program information.

What knodayzoff Is Up To

knodayzoff is now friends with TheRealCeinwen.

May 21, 2013

knodayzoff is now friends with karisjordan.

May 16, 2013

knodayzoff Ready for warm weather, and sunshine!

May 7, 2013 |
Brandnewme2013 likes this.
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knodayzoff is now friends with cinike.

May 6, 2013

knodayzoff is now friends with GIRLFOCUSED.

Apr 28, 2013

knodayzoff is now friends with Brandnewme2013, Jaclynhazell and 2 others.

Apr 26, 2013

knodayzoff is now friends with bombas35.

Apr 19, 2013

knodayzoff is now friends with maryfm91.

Apr 2, 2013

knodayzoff is now friends with drapier211 and Magali008.

Mar 27, 2013

knodayzoff is now friends with christin23, MissKabel and 1 other.

Mar 14, 2013

knodayzoff is now friends with ohdar1ing.

Mar 1, 2013

knodayzoff is now friends with bdes28.

Feb 18, 2013

knodayzoff is now friends with meaganexoh.

Feb 13, 2013

knodayzoff is now friends with Embernichole and Jessicafitbod.

Feb 10, 2013

knodayzoff is now friends with emilyhuynh24.

Feb 5, 2013
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About Me

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Visitor Comments

gestur01
gestur01 Hey! Jan 24, 2013 3:04pm
taiga1
taiga1 Awesome abs!! Good luck with your gains! :) Jan 24, 2013 11:00am
funsize3
funsize3 It's good I'm trying my best to cut! How about you? Jan 11, 2013 11:06pm
MichelleParish
MichelleParish thanks for the frienship bro hows everything going? My boyfriend played basketball all his life and now is competing. Yalls goals are the same. Do you have trouble gaining? He's ALWAYS bulking! lol I will NEVER understand the basketball body! Dec 3, 2012 5:15pm
justme7
justme7 it's going well! thanks :) how about you? Nov 8, 2012 12:15pm
justme7
justme7 thanks for the add :) and no prob. you deserve it! awesome build!!! Nov 3, 2012 2:55pm
AlexSimmons
AlexSimmons Thank you very much! ? Sep 28, 2012 12:13pm
AlexSimmons
AlexSimmons Thanks for the friend request! I'm looking forward to watching you reach your goals. You look great! Keep up the good, hard work! :-) Sep 24, 2012 11:12pm
funsize3
funsize3 they are there, just need to lean out a little i think, and go a bit heavier. going to try to do bodyweight dips though Aug 31, 2012 10:39am
funsize3
funsize3 WHAT the hell do you do for your tris? i do skullcrushers, pull downs, kickbacks...etc. do you go heavy? to failure? Jul 21, 2012 8:22am
Heidilicious
Heidilicious Have you tried upping your calorie intake? Still with clean food just more of it. That seems to work best for my hubby and our men's physique competitor friends. You don't want all of it to vanish when you stop taking the stack. I'd hate for you to kill in the gym and then it fade away when the supplements wear off. Looking good keep it up. Jun 8, 2012 11:27pm
miked512
miked512 Man, enjoy yourself while in OCS. Your body will be nice and ready for them when you're done May 25, 2012 7:33am
Arm_Wrestler
Arm_Wrestler Great work, man! May 22, 2012 10:00pm
Arm_Wrestler
Arm_Wrestler Geat work, man. May 22, 2012 9:59pm
KingCarter
KingCarter upper body's looking dense man! Keep it up Dec 27, 2011 11:58am
superjaredman
superjaredman Doing fine here. Great abs and pecs man. Dec 14, 2011 11:19pm
royboy01
royboy01 Great abs bro. Keep killing it. Dec 9, 2011 3:00pm
Lee290
Lee290 Hey what's up bro? Nov 8, 2011 10:10pm
superjaredman
superjaredman How are you man? Sep 24, 2011 1:47am
BamaSoldier
BamaSoldier You've got incredible definiton. That hard work is showing. Sep 14, 2011 9:52pm
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