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real name
Chester B. Thomas jr.
age
31
gender
Male
location
Manchester, MD, US
gym
occupation
us army/soldier
Overall Goal
///
Gain Muscle
Finally got the body I've always wanted, now to maintain.
Progress & Goals
BEFORE
Sep 2, 2011
CURRENT
Dec 9, 2012
201.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Apr 20, 2013
CURRENT BODY FAT
10
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2010-07-08,2011-01-22,2011-07-09,2012-02-11,2012-02-18,2012-04-03,2012-04-20,2012-08-28,2012-12-01,2013-04-20
212,222,222,218,218,218,218,225,230,224
Dec 21, 2011
222 Lbs.
%
2011-07-09,2012-02-11,2012-02-18,2012-04-03,2013-04-20
11,10,9,8,10
Jul 09, 2011
11 %
Lbs.
2010-07-08,2011-01-22,2011-07-09,2012-02-11,2012-02-18,2012-04-03,2012-04-20,2012-08-28,2012-12-01,2013-04-20
188.7,197.6,197.6,196.2,198.4,200.6,200.6,207,211.6,201.6
Programs
My Workout Philosophy View My Full Workout Program
knives963 has not added any program information.
My Nutrition Program View My Full Nutrition Program
knives963 has not added any program information.
My Supplement Program View My Full Supplement Program
knives963 has not added any program information.
My Motivation Program View My Full Motivation Program
knives963 has not added any program information.
knives963 updated his weight from 218 Lbs. to 225 Lbs., a 7 Lb. gain in 130 days.
Aug 28, 2012 | Like
Visitor Comments
feather216
Haha, no I wish. I will start competing in the spring if all goes as planned
Oct 20, 2011 10:31pm
pitmommy
Yep 42 this year , so reversed Im really 24 lol that sounds good to me :)
Jun 4, 2011 11:57pm
skjlaw
Your new pictures look great, keep training hard and thank you for serving.
Sep 28, 2010 6:37am
knives963 updated his weight from 230 Lbs. to 224 Lbs., a 6 Lb. loss in 140 days.