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knighty92
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knighty92
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Member Since: Oct 26, 2011

Last Visit: May 14, 2013

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real name
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Overall Goal
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Gain Muscle

Progress & Goals

BEFORE
Oct 30, 2011
CURRENT
Jul 27, 2012
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LEAN BODY MASS

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PROGRESS HISTORY

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

knighty92 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What knighty92 Is Up To

knighty92 is now friends with mingzie.

Feb 20, 2013

knighty92 added 9 new photos to his progress photos.

Dec 7, 2012

knighty92 is inspired by CamelJockey.

Sep 24, 2012

knighty92 added a new profile photo.

Sep 15, 2012

knighty92 added 2 new photos to his progress photos.

Sep 15, 2012

knighty92 added 8 new photos to his photo gallery.

Jul 5, 2012

knighty92 added 3 new photos to his progress photos.

Jun 23, 2012

knighty92 is now friends with HardcoreNadia.

Jun 23, 2012

knighty92 added a new profile photo.

Jun 23, 2012

knighty92 is now friends with matw.

Jun 18, 2012
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About Me

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Visitor Comments

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GYMREAPER13
GYMREAPER13 For Biceps, I do 10x10x20's with a cambrage bar for curling. Start with maybe 80lbs.for a 10 count. Then strip off 10lbs.,then do 10 more. Then do that again. That is one set. This has really put some mass on me. Jul 5, 2012 5:24am

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