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Membership Info
Member Since: May 1, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 2,059
Forum Posts: 750
BodyBlog Entries: 4
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 2:25pm
Last Forum Post: Dec 28, 2009 8:22pm
Last Photo Upload: Jun 18, 2009 12:55pm
Last Profile Update: Jul 7, 2009 10:19am
Last Blog Post: Aug 10, 2008 5:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 34
Stalking (?) : 6
Inspiring (?) : 0

knightrida4life

Overall Goal:  I need to stay consistent.

Fit Status:  throwin up hundys on DB Bench!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Colorado, United States
Occupation:
student/marine corps
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I got started when I used to play football in highschool and afterwards i didn't want to turn into a scrawny bitch
Why I Love It:
it makes me feel good and helps relieve stress
How I Stay Motivated:
i look at myself in the mirror and see everything that can be improved upon
BB Accomplishments:
putting up 100lbs DBs on Bench!!!
Forum Signature:
for something to be rebuilt, you gotta destroy it first. that's how i treat my muscles (eq-t)2/reversitol log http://forum.bodybuilding.com/showthread.php?t=109940161 (complete) jungle warfare and dc training log http://forum.bodybuilding.com/showthread.php?t=6577291 (complete)
Last Updated: Jun 22, 2009 11:36am

What knightrida4life Is Up To:
Jun 30, 2009
knightrida4life changed Weight from 190 lbs. to 194 lbs., a 4 lb. gain in 8 days
Jun 22, 2009
knightrida4life updated Fit Status "throwin up hundys on DB Bench!!!!!!"
knightrida4life changed Weight from 189 lbs. to 190 lbs., a 1 lb. gain in 8 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2009 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2009 10:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I need to stay consistent.
Goal (Long):
just get completely ripped so when i look in the mirror i'm satisfied with myself
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2008 11:32pm

Members That Inspire knightrida4life:
XNick EdgeX [ BodySpace ]
View all 1 members who inspire knightrida4life »

BodyAnswers
knightrida4life has answered 11 of 67 total questions.
View all 11 of knightrida4life's BodyAnswers »

What bicep workout has worked best for you?
good old db curls
- Updated Jan 9, 2008 3:14pm

What tricep workout has worked best for you?
skull crushers
- Updated Jan 9, 2008 3:14pm

What calf workout has worked best for you?
seated calf raisers
- Updated Jan 9, 2008 3:14pm

View all 11 of knightrida4life's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 11:32pm

Videos of knightrida4life
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 11:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 11:32pm

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Mar 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jun 10, 2009
Reason: get the pumps and energy to last through my 2+ hour workouts
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Jun 15, 2009
Reason: 
Last Updated: Jul 5, 2009 4:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: EatBig.LiftBig.GetHuge!
Number Of Posts: 750 View All Posts
Posts Per Day: 0.77
Last Activity: Dec 29, 2009 9:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • snowboarding
Magazines:
  • muscle and fitness
  • men's health
Workout Music:
  • jedi mind tricks
  • jimi hendrix
Supplements:
Last Updated: Jun 25, 2007 6:28pm

Friends (40)









Last Updated: Jul 4, 2009 10:24pm

Visitor Comments (8)
[ Leave knightrida4life a Comment ]
SQUATZ Lonepilgrim [ View Profile ]
Apr 23, 2009 11:45am
pretty good, i am doing just the opposite. I am not running track anymore so i am gaining weight.
SQUATZ Lonepilgrim [ View Profile ]
Apr 14, 2009 7:04pm
Hey man checkin in to see how you are doing. Staying big?
Getonmylevel [ View Profile ]
Jan 21, 2008 12:50pm
nvm
Getonmylevel [ View Profile ]
Jan 21, 2008 12:37pm
yo did u start that log yet? cuz that link ain't workin
Upload your profile picture! user437490845hjgf [ View Profile ]
Jun 28, 2007 3:26am
nice pose
Upload your profile picture! Tuna Luver [ View Profile ]
Jun 27, 2007 5:15pm
Thanks for the add and good luck with your goals!
Getonmylevel [ View Profile ]
Jun 24, 2007 9:55pm
funny one *******, but to answer ur question, no
puttin on size.........maybe MsFitFern [ View Profile ]
Jun 23, 2007 9:31pm
hey Zach, thanks for adding me! You have a great start!
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