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Membership Info

Member Since: May 1, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 1,252

Forum Posts: 577
BodyBlog Entries: 4
Comments to Others: 9

Forum Rep (?) : knightrida4life 20000

Activity

Last Visit: Yesterday, 2:54pm
Last Forum Post: Sep 5, 2008 7:23pm
Last Photo Upload: Feb 19, 2008 9:23pm
Last Profile Update: Aug 21, 2008 1:34am
Last Blog Post: Aug 10, 2008 5:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 5


knightrida4life "I need to stay consistent."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	Colorado, United States
Occupation:	student/marine corps
Personal Website:
Gym:
Gym Location:
When I Started:	Jun, 2004
How I Started:	I got started when I used to play football in highschool and afterwards i didn't want to turn into a scrawny bitch
Why I Love It:	it makes me feel good and helps relieve stress
How I Stay Motivated:	i look at myself in the mirror and see everything that can be improved upon
BB Accomplishments:	finally benching 250
Forum Signature:	for something to be rebuilt, you gotta destroy it first. that's how i treat my muscles (eq-t)2/reversitol log http://forum.bodybuilding.com/showt hread.php?t=109940161 (in progress) jungle warfare and dc training log http://forum.bodybuilding.com/showt hread.php?t=6577291 (complete)
Last Updated: Jul 24, 2008 8:24pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	33" (83.82 cm)
Weight:	184 lb (83.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	6.2 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 20, 2008 12:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:
Squat:	345 lb (156.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	397 lb (180.5 kg)	Overhead Press:
Last Updated: Mar 17, 2008 8:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I need to stay consistent.
Goal (Long):	just get completely ripped so when i look in the mirror i'm satisfied with myself
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2008 11:32pm

BodyAnswers

knightrida4life has answered 11 of 56 total questions.
View all 11 of knightrida4life's BodyAnswers »

What bicep workout has worked best for you?

good old db curls

- Updated Jan 9, 2008 3:14pm

What tricep workout has worked best for you?

skull crushers

- Updated Jan 9, 2008 3:14pm

What calf workout has worked best for you?

seated calf raisers

- Updated Jan 9, 2008 3:14pm

View all 11 of knightrida4life's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 11:32pm

Videos of knightrida4life
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 11:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 11:32pm

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Mar 01, 2008 Reason:
	Optimum Opti-Men, 180 Tablets Started: Mar 01, 2008 Reason:
Last Updated: Aug 21, 2008 1:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	577 View All Posts
Posts Per Day:	1.17
Last Activity:	Yesterday, 2:54pm
Recent Threads: (EQ-T)2/ Reversitol Log posted in Supplement Logs -last reply: 1 day ago Possible SERM in AI's Post Cycle Support?? posted in Supplements -last reply: 2 days ago boulder, colorado posted in Personals - Meet Other Bodybuilders -last reply: 16 days ago upcoming cycle posted in Supplements -last reply: 26 days ago straight bar or trap bar posted in Exercises -last reply: 38 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	A Day In The Life Of An Animal: Supplementing For Great Gains! by AnimalPak
Bodyparts:	Chest [ exercises ]
Hobbies:	snowboarding
Magazines:	muscle and fitness men's health
Workout Music:	jedi mind tricks jimi hendrix
Supplements:	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt weight/muscle gain Universal Animal Pak, 44 Paks Universal Animal Stak, 21 Paks
Last Updated: Jun 25, 2007 6:28pm

Friends (34)

DMBsAmricanBaby	pimpsalot69	Little Lifter 09
BuffMother	Arcie7887	MsFitness
Bail03	Hammy907	superman2269

Show All Friends (34) »

Last Updated: Jul 30, 2008 7:55am

Visitor Comments (6)
[ Leave knightrida4life a Comment ]
	Getonmylevel [ View Profile ] Jan 21, 2008 12:50pm nvm
	Getonmylevel [ View Profile ] Jan 21, 2008 12:37pm yo did u start that log yet? cuz that link ain't workin
	user437490845hjgf [ View Profile ] Jun 28, 2007 3:26am nice pose
	Tuna Luver [ View Profile ] Jun 27, 2007 5:15pm Thanks for the add and good luck with your goals!
	Getonmylevel [ View Profile ] Jun 24, 2007 9:55pm funny one *******, but to answer ur question, no
	MsFitness [ View Profile ] Jun 23, 2007 9:31pm hey Zach, thanks for adding me! You have a great start!

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