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knightdane
"Get in the best shape of my life"

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BodyBlog (9)
Photos (4)
Progress & Goals
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Progress Pictures


Oldest Newest
May 5, 2007 Jan 5, 2009
front picture front pose as of contest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.2 lb (101.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 8, 2009 220.0 lb (100.0 kg) -2.2 lb (-1.0 kg) -1.0 %
May 2, 2009 222.2 lb (101.0 kg) -6.8 lb (-3.1 kg) -3.0 %
Jan 26, 2009 229.0 lb (104.1 kg) -1.3 lb (-0.6 kg) -0.6 %
Jan 13, 2009 230.3 lb (104.7 kg) -3.3 lb (-1.5 kg) -1.4 %
Jan 8, 2009 233.6 lb (106.2 kg) -4.8 lb (-2.2 kg) -2.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.9 % Change: 1.1 %
Current: 32.0 % Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 8, 2009 32.0 % 0.0 % 0.0 %
May 2, 2009 32.0 % -0.8 % -2.4 %
Jan 26, 2009 32.8 % -0.3 % -0.9 %
Jan 13, 2009 33.1 % -0.4 % -1.2 %
Jan 8, 2009 33.5 % -0.9 % -2.6 %
 
Show Full History (18 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2007 5'10.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2007 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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