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Membership Info
Member Since: May 5, 2007
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,320
Forum Posts: 68
BodyBlog Entries: 9
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 2:42pm
Last Forum Post: Mar 20, 2009 1:12am
Last Photo Upload: May 6, 2007 2:16am
Last Profile Update: Sep 23, 2009 7:23am
Last Blog Post: Jul 8, 2009 6:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 142
Stalking (?) : 38
Inspiring (?) : 0

knightdane

Overall Goal:  Get in the best shape of my life

Fit Status:  standing still, losing some weight slowly

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Denmark
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1998
How I Started:
Watching arnold schwarzenegger movies when i was young. Then i went down to the local health club and tried the few machines they had. Then i started reading bodybuilding mags, and have been hooked ever since.
Why I Love It:
The pump... the feeling of feeling great... and knowing i am in shape. And i want to be able to show my friends what you can do with it. Inspire them.
How I Stay Motivated:
Now this is my biggest problem. The last many times i have tried this, i have stopped within a month. So this time, i am pooling in so much of my willpower.
BB Accomplishments:
none so far... watch this space, lots coming soon... :)
Forum Signature:
Join the January first 2009 fitness challange http://forum.bodybuilding.com/showthread.php?t=112465621 Go Team 5 http://forum.bodybuilding.com/showthread.php?t=112706511
Last Updated: May 9, 2007 9:12am

What knightdane Is Up To:
Jul 8, 2009
knightdane changed Body Fat from 32% to 32%, no change in the past 67 days
knightdane changed Weight from 222.2 lbs. to 220 lbs., a 2.2 lb. loss in 67 days
knightdane created a new blog entry, "Wii sports active"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2007 Jan 5, 2009
front picture side pose contest
This was starting out. Look at the 30.9% fat i had on me.
this is where i started on the january contest
Last Updated: Jan 5, 2009 10:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 6:08am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2009 6:08am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get in the best shape of my life
Goal (Long):
My full goal is to get down around 12% bodyfat, and living a healthy lifestyle. Total life change.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 5, 2007 9:28am

Members That Inspire knightdane:
just impressive the improvements she has made... gone from cute to cute, hot and stunning...
View all 1 members who inspire knightdane »

BodyAnswers
knightdane has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 5, 2007 9:28am

Videos of knightdane
This Member has not entered any Videos yet.
Last Updated: May 5, 2007 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2007 9:28am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 8, 2009 6:05am

So i got myself a wii.

And as i have been having trouble getting time in the gym, i decided to try out and see what a wii can bring to the fitness market.

Got myself wiifit board, and EA sports active. Now ea sports active, includes a rubber resistance band, game and a leg strap for holding...


Current Supplements:
fitness pharma Omega 3-6-9
fitness pharma Omega 3-6-9

Started: Apr 01, 2009
Reason: getting fish oil and healthy fats
Fitness Pharma multivitamin energi
Fitness Pharma multivitamin energi

Started: Apr 01, 2009
Reason: getting my daily vitamins adn a bit of ginseng
LR pro balance
LR pro balance

Started: Apr 01, 2009
Reason: to get daily minerals in enough amounts and to keep my body healthy
Last Updated: May 5, 2007 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 4, 2009 12:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Society for Creative Anachronism
  • LARP
  • Reading
Last Updated: May 5, 2007 9:31am

Friends (180)









Last Updated: Sep 23, 2009 7:23am

Visitor Comments (58)
[ Leave knightdane a Comment ]
DrLynn [ View Profile ]
Sep 15, 2009 1:00pm
And my goodness, you are kind. I saw your motivation level is set on high! Good...mine too. We better strike while the iron is hot!! Happy to have you for a friend!
hawgmp2 [ View Profile ]
Jun 19, 2009 5:12pm
Hey there! Thank you....what a sweetheart you are! And thanx for the friend invite....
Watchmen family time Jen_absgirl [ View Profile ]
Apr 30, 2009 5:27pm
Thank you for that lovely compliment! I appreciate that as well as your friendship invitation. Please accept my best wishes for much success with your training. Please drop by anytime to say hello.
star eurasiansurgeon [ View Profile ]
Dec 18, 2008 10:32am
ty so much ur 2 kind!
Cheesy leg shot dedegee [ View Profile ]
Dec 15, 2008 3:34pm
Just stopping by to thank you for visiting my page! Have a good evening!
sparkie [ View Profile ]
Nov 6, 2008 11:31am
thank you soo much!!
-Cardio-Junkie- [ View Profile ]
Nov 5, 2008 9:52am
thank you for the comment! good luck with your goals!
amysuds [ View Profile ]
Jul 31, 2008 11:08pm
Thankyou for the friend add...hope things are going well for you!
DeborahAnn [ View Profile ]
Jul 15, 2008 11:37am
Thanks for the add and the great compliment :) You are so sweet! How is your training going?
before (for now) carigrrl [ View Profile ]
Dec 15, 2007 2:39pm
hey friend how's the progress coming? hope you're having a great weekend!
Front Double Biceps - 127lbs JoyfulKelly [ View Profile ]
Oct 4, 2007 5:30pm
"so how are you doing with your training you gorgeous lady? :)" Well . . . right up to my 46th B-Day I was doing very well. After that seems I got lazy. But I'm back to it tomorrow for sure! Thanks for asking mon ami! :-)
Upload your profile picture! kag808 [ View Profile ]
Sep 5, 2007 9:12am
Thank you so much for the add. Best of luck to you! :)
nursenic [ View Profile ]
Aug 20, 2007 7:54am
Thanks for the add and compliments. Congrats on the progress that you have made so far- you should be very pround of yourself for your achievements. You are lucky because guys are able to transform their bodies quicker. Good luck in all of your bodybuilding endeavors.
Mmmm I want a bigmac Aubrie [ View Profile ]
Aug 6, 2007 3:21pm
Thank you! =) I bet your gym is the BEST lol
Front Double Biceps - 127lbs JoyfulKelly [ View Profile ]
Jul 31, 2007 8:16am
"you can have that body and more... just keep on track, and you will have it. And you are already making me drool now, how about when you get fitter? :) Stop. . . you're making me blush ;-) Thanks for the comment. I'm working really hard to get there. Enjoy your day mon ami!
In Shalom Park BanrionTine [ View Profile ]
Jul 26, 2007 11:58am
You're very sweet, thanks for the compliment:)
Front Double Biceps - 127lbs JoyfulKelly [ View Profile ]
Jul 25, 2007 4:06pm
Well hello! Yep! I'm 45yrs old! Thanks for the compliment. You asked what I wanted to transform myself into. . . one of these intimating hard bodies I see from the ladies on this forum (LOL). But If I can't have that, I'll settle for a little more muscle tone! ;-)
nms125 [ View Profile ]
Jul 25, 2007 6:58am
hi.. thank you for the nice comment..
Me at 232 eyez1279 [ View Profile ]
Jul 23, 2007 6:30am
Well, I knda stunted my weight loss by taking b.control but my measurements are still going down. And I will be wearing shorts for my b-day!:)
Me at 232 eyez1279 [ View Profile ]
Jul 22, 2007 8:38pm
Just stopped by to see how you were doing, gotta check on the great ones!;p
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