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knightangel
"I want to tone my body in general, but most of all get rid of the belly and have nice abs..get rid of the jelly legs also...."

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Progress Pictures


Oldest Newest
Jul 28, 2007 Dec 29, 2007
Side view-135 lbs. belly 125lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -10.0 lb (-4.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 1, 2009 115.0 lb (52.3 kg) -5.0 lb (-2.3 kg) -4.2 %
Nov 25, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2007 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
Aug 25, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 25, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Aug 25, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2007 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Aug 25, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2007 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.5" (-6.4 cm)
Current: 29.5" (74.9 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2007 29.5" (74.9 cm) -2.5" (-6.4 cm) -7.8 %
Aug 25, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -0.3" (-0.6 cm)
Current: 20.8" (52.7 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2007 20.8" (52.7 cm) -0.3" (-0.6 cm) -1.2 %
Aug 25, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Aug 25, 2007 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.8" (24.8 cm) Change: -0.8" (-1.9 cm)
Current: 9.0" (22.9 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2007 9.0" (22.9 cm) -0.8" (-1.9 cm) -7.7 %
Aug 25, 2007 9.8" (24.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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