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Overall Goal
///
Gain Muscle
i want to develop more muscle and tone out, and at the same time lose fat in my mid section
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
378
Lbs.
Mar 29, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-17,2012-01-14,2012-01-15,2012-01-29,2012-02-16,2012-02-19,2012-02-27,2012-03-05,2012-03-29,2012-05-31,2012-07-07,2012-09-07,2013-01-11,2013-03-29
378,377,382,378,370,368,373,368,378,371,365,264,372,378
Sep 16, 2014
300 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
knight7673 has not added any program information.
My Nutrition Program View My Full Nutrition Program
knight7673 has not added any program information.
My Supplement Program View My Full Supplement Program
knight7673 has not added any program information.
My Motivation Program View My Full Motivation Program
knight7673 has not added any program information.
knight7673 updated his weight from 264 Lbs. to 372 Lbs., a 108 Lb. gain in 126 days.
Jan 11, 2013 | LikeVisitor Comments
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knight7673 updated his weight from 372 Lbs. to 378 Lbs., a 6 Lb. gain in 77 days.