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Overall Goal
///
Gain Muscle
powerlifting + bodybuilding = profit???
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jan 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-08,2010-03-08,2010-09-08,2011-03-08,2011-07-19,2011-08-02,2011-08-08,2011-08-18,2011-08-30,2011-09-04,2011-09-08,2011-09-16,2011-09-23,2011-09-27,2011-09-29,2011-10-20,2011-12-18,2012-01-03
120,135,150,150,155,160,160,157,162,164,165,167,164,166,168,171,173,177
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
knight07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
knight07 has not added any program information.
My Supplement Program View My Full Supplement Program
knight07 has not added any program information.
My Motivation Program View My Full Motivation Program
knight07 has not added any program information.
Visitor Comments
Leave a Comment
Ramo678
hey no prob! def jst gonna keep at and push myself hard at the gym. finally got some help on my diet and finishing up week 8 on a new workout. still goin strong and hoping i stay that way. keep doin ur thing bro. stay in touch!
Nov 30, 2011 12:17am
socalbeachjock
its going great! took tonight off from the gym..gonna hit chest tomorrow.
Jul 29, 2011 8:57pm
Going4Swole
Thanks a lot bro, I appreciate that man. I'm hoping that one day I can cut down enough to be competitive on stage. And yea, diet/nutrition is totally important in bodybuilding for sure. You've made great progress in a year man, nice work.
Jul 23, 2011 9:46pm
Going4Swole
Yeah, depends which you like the best. You're lookin pretty jacked, I'd say you'll be real competitive at bb'ing for sure! I'm not strong enough at all for p'lifing, but I really wanna try doing a bb'ing comp in the future if I can make enough progress and improve enough! How long you been lifting and training man?
Jul 22, 2011 4:22am
Going4Swole
that's great man, sometimes changing things up really helps you break through for more progress. do you have plans to compete? my training is going well, just working hard right now and trying to make some new progress/results happen.
Jul 20, 2011 9:08pm
Going4Swole
haha, that sounds like good meal! I'm doing good, just trying to make some progress here. how's your training going?
Jul 19, 2011 8:54pm
Muscleorbust
Impressive for your age...shoulders and bi's are AWESOME !
Keep blasting and post more pics !
Jul 19, 2011 12:14pm