knight-Bane's Progress

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 31.0Lbs. (14.1kg)
176.0Lbs. (80.0kg)
Percent Change: 21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
171.0Lbs. (77.7kg)
Jan 29, 2015
176.0Lbs. (80.0kg)
Dec 14, 2012
185.0Lbs. (84.1kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
Nov 29, 2012 176.0Lbs. (80.0kg) 5.0Lbs. (2.3kg) 2.9 %
Nov 17, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2012 171.0Lbs. (77.7kg) 4.0Lbs. (1.8kg) 2.4 %
May 1, 2012 167.0Lbs. (75.9kg) 13.0Lbs. (5.9kg) 8.4 %
Jan 30, 2009 154.0Lbs. (70.0kg) -4.0Lbs. (-1.8kg) -2.5 %
Jan 15, 2009 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 18, 2008 159.0Lbs. (72.3kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 4, 2008 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2008 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Nov 5, 2008 150.0Lbs. (68.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 22, 2008 151.0Lbs. (68.6kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 9, 2008 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 23, 2008 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 10, 2008 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2008 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Jul 10, 2008 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 26, 2008 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
May 3, 2008 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 22, 2008 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 145.0Lbs. (65.9kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 0.0%
10.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
10.0%
Jan 29, 2015
10.0%
Dec 14, 2012
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 17, 2012 10.0% 0.0% 0.0 %
Oct 17, 2012 10.0%
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 6.5" (16.5cm)
42.0" (106.7cm)
Percent Change: 18.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 1, 2012 42.0" (106.7cm) 2.5" (6.3cm) 6.3 %
Jan 30, 2009 39.5" (100.3cm) 4.0" (10.2cm) 11.3 %
Apr 22, 2008 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 3.0" (7.6cm)
16.0" (40.6cm)
Percent Change: 23.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 1, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 30, 2009 15.0" (38.1cm) 2.0" (5.1cm) 15.4 %
Apr 22, 2008 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 2.5" (6.3cm)
33.0" (83.8cm)
Percent Change: 8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 1, 2012 33.0" (83.8cm) 3.0" (7.6cm) 10.0 %
Jan 30, 2009 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Apr 22, 2008 30.5" (77.5cm)
Thighs

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Current Progress
Start
Current
18.5" (47.0cm)
Change: 4.5" (11.4cm)
23.0" (58.4cm)
Percent Change: 24.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 1, 2012 23.0" (58.4cm) 2.5" (6.3cm) 12.2 %
Jan 30, 2009 20.5" (52.1cm) 2.0" (5.1cm) 10.8 %
Apr 22, 2008 18.5" (47.0cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 1, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jan 30, 2009 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Apr 22, 2008 13.0" (33.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 1, 2012 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 22, 2008 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2008 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 140.0Lbs. (63.6kg)
290.0Lbs. (131.8kg)
Percent Change: 93.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 1, 2012 290.0Lbs. (131.8kg) 16.0Lbs. (7.3kg) 5.8 %
Dec 20, 2010 274.0Lbs. (124.5kg) 42.0Lbs. (19.1kg) 18.1 %
Jan 30, 2009 232.0Lbs. (105.5kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 15, 2009 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2008 230.0Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 19, 2008 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2008 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Oct 22, 2008 224.0Lbs. (101.8kg) 17.0Lbs. (7.7kg) 8.2 %
Oct 9, 2008 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 23, 2008 209.0Lbs. (95.0kg) 28.0Lbs. (12.7kg) 15.5 %
Sep 10, 2008 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Jul 5, 2008 168.0Lbs. (76.4kg) 18.0Lbs. (8.2kg) 12.0 %
Apr 22, 2008 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 150.0Lbs. (68.2kg)
Show Full History (21 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
314.0Lbs. (142.7kg)
Change: 123.0Lbs. (55.9kg)
437.0Lbs. (198.6kg)
Percent Change: 39.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 1, 2012 437.0Lbs. (198.6kg) -104.0Lbs. (-47.3kg) -19.2 %
Jan 30, 2009 541.0Lbs. (245.9kg) 38.0Lbs. (17.3kg) 7.6 %
Jan 15, 2009 503.0Lbs. (228.6kg) 16.0Lbs. (7.3kg) 3.3 %
Jan 4, 2009 487.0Lbs. (221.4kg) 40.0Lbs. (18.2kg) 8.9 %
Dec 18, 2008 447.0Lbs. (203.2kg) -7.0Lbs. (-3.2kg) -1.5 %
Dec 4, 2008 454.0Lbs. (206.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2008 454.0Lbs. (206.4kg) 33.0Lbs. (15.0kg) 7.8 %
Nov 5, 2008 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
Oct 22, 2008 392.0Lbs. (178.2kg) 25.0Lbs. (11.4kg) 6.8 %
Oct 9, 2008 367.0Lbs. (166.8kg) 14.0Lbs. (6.4kg) 4.0 %
Sep 23, 2008 353.0Lbs. (160.5kg) 39.0Lbs. (17.7kg) 12.4 %
Sep 10, 2008 314.0Lbs. (142.7kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 195.0Lbs. (88.6kg)
442.0Lbs. (200.9kg)
Percent Change: 78.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 29, 2012 442.0Lbs. (200.9kg) 45.0Lbs. (20.5kg) 11.3 %
Jan 30, 2009 397.0Lbs. (180.5kg) -7.0Lbs. (-3.2kg) -1.7 %
Jan 15, 2009 404.0Lbs. (183.6kg) 79.0Lbs. (35.9kg) 24.3 %
Jan 4, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2008 325.0Lbs. (147.7kg) 78.0Lbs. (35.5kg) 31.6 %
Nov 19, 2008 247.0Lbs. (112.3kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 1, 2012 152.0Lbs. (69.1kg) -7.0Lbs. (-3.2kg) -4.4 %
Dec 20, 2010 159.0Lbs. (72.3kg) 22.0Lbs. (10.0kg) 16.1 %
Jan 30, 2009 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2009 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 137.0Lbs. (62.3kg) 19.0Lbs. (8.6kg) 16.1 %
Dec 4, 2008 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2008 118.0Lbs. (53.6kg) 7.0Lbs. (3.2kg) 6.3 %
Nov 5, 2008 111.0Lbs. (50.5kg) -3.0Lbs. (-1.4kg) -2.6 %
Oct 22, 2008 114.0Lbs. (51.8kg) 6.0Lbs. (2.7kg) 5.6 %
Oct 9, 2008 108.0Lbs. (49.1kg) 1.0Lbs. (0.5kg) 0.9 %
Sep 10, 2008 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2008 107.0Lbs. (48.6kg) 4.0Lbs. (1.8kg) 3.9 %
Apr 29, 2008 103.0Lbs. (46.8kg) 50.0Lbs. (22.7kg) 94.3 %
Apr 22, 2008 53.0Lbs. (24.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 53.0Lbs. (24.1kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 1, 2012 267.0Lbs. (121.4kg) 21.0Lbs. (9.5kg) 8.5 %
Jan 30, 2009 246.0Lbs. (111.8kg) -12.0Lbs. (-5.5kg) -4.7 %
Jan 15, 2009 258.0Lbs. (117.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 4, 2009 257.0Lbs. (116.8kg) 27.0Lbs. (12.3kg) 11.7 %
Dec 18, 2008 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Dec 4, 2008 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2008 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2008 224.0Lbs. (101.8kg) 9.0Lbs. (4.1kg) 4.2 %
Oct 22, 2008 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Oct 9, 2008 207.0Lbs. (94.1kg) 13.0Lbs. (5.9kg) 6.7 %
Sep 23, 2008 194.0Lbs. (88.2kg) 7.0Lbs. (3.2kg) 3.7 %
Sep 10, 2008 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Aug 25, 2008 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Jul 28, 2008 174.0Lbs. (79.1kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
114.0Lbs. (51.8kg)
Change: 148.0Lbs. (67.3kg)
262.0Lbs. (119.1kg)
Percent Change: 129.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 1, 2012 262.0Lbs. (119.1kg) -5.0Lbs. (-2.3kg) -1.9 %
Dec 20, 2010 267.0Lbs. (121.4kg) 37.0Lbs. (16.8kg) 16.1 %
Jan 30, 2009 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Jan 15, 2009 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2008 224.0Lbs. (101.8kg) 29.0Lbs. (13.2kg) 14.9 %
Nov 19, 2008 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2008 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Oct 22, 2008 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Oct 9, 2008 174.0Lbs. (79.1kg) 13.0Lbs. (5.9kg) 8.1 %
Sep 23, 2008 161.0Lbs. (73.2kg) 24.0Lbs. (10.9kg) 17.5 %
Sep 10, 2008 137.0Lbs. (62.3kg) 13.0Lbs. (5.9kg) 10.5 %
May 2, 2008 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2008 124.0Lbs. (56.4kg) 10.0Lbs. (4.5kg) 8.8 %
Apr 22, 2008 114.0Lbs. (51.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 114.0Lbs. (51.8kg)
Show Full History (3 Entries)