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knight-Bane
"If your done with your work out and you feel no pain then you didn't work hard enough."

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Progress Pictures


Oldest Newest
Apr 19, 2008 Oct 17, 2008
front 151 abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 9.0 lb (4.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 30, 2009 154.0 lb (70.0 kg) -4.0 lb (-1.8 kg) -2.5 %
Jan 15, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 158.0 lb (71.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 18, 2008 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Dec 4, 2008 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 4.0" (10.2 cm)
Current: 39.5" (100.3 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 30, 2009 39.5" (100.3 cm) 4.0" (10.2 cm) 11.3 %
Apr 22, 2008 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 30, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Apr 22, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -0.5" (-1.3 cm)
Current: 30.0" (76.2 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 30, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Apr 22, 2008 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 2.0" (5.1 cm)
Current: 20.5" (52.1 cm) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 30, 2009 20.5" (52.1 cm) 2.0" (5.1 cm) 10.8 %
Apr 22, 2008 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 30, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 22, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 82.0 lb (37.3 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 30, 2009 232.0 lb (105.5 kg) 2.0 lb (0.9 kg) 0.9 %
Jan 15, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 230.0 lb (104.5 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 227.0 lb (103.2 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 30, 2009 541.0 lb (245.9 kg) 38.0 lb (17.3 kg) 7.6 %
Jan 15, 2009 503.0 lb (228.6 kg) 16.0 lb (7.3 kg) 3.3 %
Jan 4, 2009 487.0 lb (221.4 kg) 40.0 lb (18.2 kg) 8.9 %
Dec 18, 2008 447.0 lb (203.2 kg) -7.0 lb (-3.2 kg) -1.5 %
Dec 4, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 150.0 lb (68.2 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 60.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 30, 2009 397.0 lb (180.5 kg) -7.0 lb (-3.2 kg) -1.7 %
Jan 15, 2009 404.0 lb (183.6 kg) 79.0 lb (35.9 kg) 24.3 %
Jan 4, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 325.0 lb (147.7 kg) 78.0 lb (35.5 kg) 31.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 84.0 lb (38.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 158.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 137.0 lb (62.3 kg) 19.0 lb (8.6 kg) 16.1 %
Dec 4, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 72.0 lb (32.7 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 30, 2009 246.0 lb (111.8 kg) -12.0 lb (-5.5 kg) -4.7 %
Jan 15, 2009 258.0 lb (117.3 kg) 1.0 lb (0.5 kg) 0.4 %
Jan 4, 2009 257.0 lb (116.8 kg) 27.0 lb (12.3 kg) 11.7 %
Dec 18, 2008 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 4, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 116.0 lb (52.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 101.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 30, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jan 15, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
 
Show Full History (15 Entries)


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