Bodybuilding.com Information Motivation Supplementation
in:
knight-Bane
10%
bf
176 Lbs.
wt
5'9"
ht
BodySpace Member
knight-Bane

knight-Bane's Progress

Weight

Click Chart For A Larger Version
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: 0.0%
10.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
10.0%
Oct 31, 2014
10.0%
Dec 14, 2012
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 17, 2012 10.0% 0.0% 0.0 %
Oct 17, 2012 10.0%
Chest

Click Chart For A Larger Version
Arms

Click Chart For A Larger Version
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Thighs

Click Chart For A Larger Version
Calves

Click Chart For A Larger Version
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 140.0Lbs. (63.6kg)
290.0Lbs. (131.8kg)
Percent Change: 93.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 1, 2012 290.0Lbs. (131.8kg) 16.0Lbs. (7.3kg) 5.8 %
Dec 20, 2010 274.0Lbs. (124.5kg) 42.0Lbs. (19.1kg) 18.1 %
Jan 30, 2009 232.0Lbs. (105.5kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 15, 2009 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2008 230.0Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 19, 2008 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2008 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Oct 22, 2008 224.0Lbs. (101.8kg) 17.0Lbs. (7.7kg) 8.2 %
Oct 9, 2008 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 23, 2008 209.0Lbs. (95.0kg) 28.0Lbs. (12.7kg) 15.5 %
Sep 10, 2008 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Jul 5, 2008 168.0Lbs. (76.4kg) 18.0Lbs. (8.2kg) 12.0 %
Apr 22, 2008 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 150.0Lbs. (68.2kg)
Show Full History (21 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
314.0Lbs. (142.7kg)
Change: 123.0Lbs. (55.9kg)
437.0Lbs. (198.6kg)
Percent Change: 39.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 1, 2012 437.0Lbs. (198.6kg) -104.0Lbs. (-47.3kg) -19.2 %
Jan 30, 2009 541.0Lbs. (245.9kg) 38.0Lbs. (17.3kg) 7.6 %
Jan 15, 2009 503.0Lbs. (228.6kg) 16.0Lbs. (7.3kg) 3.3 %
Jan 4, 2009 487.0Lbs. (221.4kg) 40.0Lbs. (18.2kg) 8.9 %
Dec 18, 2008 447.0Lbs. (203.2kg) -7.0Lbs. (-3.2kg) -1.5 %
Dec 4, 2008 454.0Lbs. (206.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2008 454.0Lbs. (206.4kg) 33.0Lbs. (15.0kg) 7.8 %
Nov 5, 2008 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
Oct 22, 2008 392.0Lbs. (178.2kg) 25.0Lbs. (11.4kg) 6.8 %
Oct 9, 2008 367.0Lbs. (166.8kg) 14.0Lbs. (6.4kg) 4.0 %
Sep 23, 2008 353.0Lbs. (160.5kg) 39.0Lbs. (17.7kg) 12.4 %
Sep 10, 2008 314.0Lbs. (142.7kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 195.0Lbs. (88.6kg)
442.0Lbs. (200.9kg)
Percent Change: 78.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 29, 2012 442.0Lbs. (200.9kg) 45.0Lbs. (20.5kg) 11.3 %
Jan 30, 2009 397.0Lbs. (180.5kg) -7.0Lbs. (-3.2kg) -1.7 %
Jan 15, 2009 404.0Lbs. (183.6kg) 79.0Lbs. (35.9kg) 24.3 %
Jan 4, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2008 325.0Lbs. (147.7kg) 78.0Lbs. (35.5kg) 31.6 %
Nov 19, 2008 247.0Lbs. (112.3kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 1, 2012 152.0Lbs. (69.1kg) -7.0Lbs. (-3.2kg) -4.4 %
Dec 20, 2010 159.0Lbs. (72.3kg) 22.0Lbs. (10.0kg) 16.1 %
Jan 30, 2009 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2009 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 137.0Lbs. (62.3kg) 19.0Lbs. (8.6kg) 16.1 %
Dec 4, 2008 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2008 118.0Lbs. (53.6kg) 7.0Lbs. (3.2kg) 6.3 %
Nov 5, 2008 111.0Lbs. (50.5kg) -3.0Lbs. (-1.4kg) -2.6 %
Oct 22, 2008 114.0Lbs. (51.8kg) 6.0Lbs. (2.7kg) 5.6 %
Oct 9, 2008 108.0Lbs. (49.1kg) 1.0Lbs. (0.5kg) 0.9 %
Sep 10, 2008 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2008 107.0Lbs. (48.6kg) 4.0Lbs. (1.8kg) 3.9 %
Apr 29, 2008 103.0Lbs. (46.8kg) 50.0Lbs. (22.7kg) 94.3 %
Apr 22, 2008 53.0Lbs. (24.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 53.0Lbs. (24.1kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 1, 2012 267.0Lbs. (121.4kg) 21.0Lbs. (9.5kg) 8.5 %
Jan 30, 2009 246.0Lbs. (111.8kg) -12.0Lbs. (-5.5kg) -4.7 %
Jan 15, 2009 258.0Lbs. (117.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 4, 2009 257.0Lbs. (116.8kg) 27.0Lbs. (12.3kg) 11.7 %
Dec 18, 2008 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Dec 4, 2008 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2008 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2008 224.0Lbs. (101.8kg) 9.0Lbs. (4.1kg) 4.2 %
Oct 22, 2008 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Oct 9, 2008 207.0Lbs. (94.1kg) 13.0Lbs. (5.9kg) 6.7 %
Sep 23, 2008 194.0Lbs. (88.2kg) 7.0Lbs. (3.2kg) 3.7 %
Sep 10, 2008 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Aug 25, 2008 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Jul 28, 2008 174.0Lbs. (79.1kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
114.0Lbs. (51.8kg)
Change: 148.0Lbs. (67.3kg)
262.0Lbs. (119.1kg)
Percent Change: 129.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 1, 2012 262.0Lbs. (119.1kg) -5.0Lbs. (-2.3kg) -1.9 %
Dec 20, 2010 267.0Lbs. (121.4kg) 37.0Lbs. (16.8kg) 16.1 %
Jan 30, 2009 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Jan 15, 2009 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2009 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2008 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2008 224.0Lbs. (101.8kg) 29.0Lbs. (13.2kg) 14.9 %
Nov 19, 2008 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2008 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Oct 22, 2008 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Oct 9, 2008 174.0Lbs. (79.1kg) 13.0Lbs. (5.9kg) 8.1 %
Sep 23, 2008 161.0Lbs. (73.2kg) 24.0Lbs. (10.9kg) 17.5 %
Sep 10, 2008 137.0Lbs. (62.3kg) 13.0Lbs. (5.9kg) 10.5 %
May 2, 2008 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2008 124.0Lbs. (56.4kg) 10.0Lbs. (4.5kg) 8.8 %
Apr 22, 2008 114.0Lbs. (51.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2008 114.0Lbs. (51.8kg)
Show Full History (3 Entries)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com