knight-Bane 
"If your done with your work out and you feel no pain then you didn't work hard enough."
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To:
LuckeyStoke
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From:
knight-Bane
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Aug 5, 2009 12:43pm
hey whats up? how is training going?
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To:
willtord
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From:
knight-Bane
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Jul 31, 2009 7:21pm
Hey bro whats up i remember awhile back u told me that u took a fat burner what was it or what would u recomend?
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To:
Godflower
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From:
knight-Bane
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Jul 31, 2009 1:01pm
hey havent talk to u in while how are things going?
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To:
juicycolor
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From:
knight-Bane
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Jul 31, 2009 12:59pm
of course lol so how often do u work out?
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To:
Matti_Brie
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From:
knight-Bane
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Jul 31, 2009 12:59pm
pretty good actually so any photoshots coming up?
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To:
Lemon-n-Lime
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From:
knight-Bane
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Jul 30, 2009 12:39am
hey whats up how is training going?
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To:
juicycolor
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From:
knight-Bane
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Jul 29, 2009 10:42pm
good thanks do u have any photoshoots coming up?
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To:
Katybug
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From:
knight-Bane
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Jul 29, 2009 10:18pm
oh i see so do u have any photoshoots coming up?
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To:
Katybug
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From:
knight-Bane
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Jul 28, 2009 12:12am
really!! thats awesome so how are thing going with that?
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To:
Katybug
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From:
knight-Bane
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Jul 27, 2009 6:21pm
im pretty good what do u mean 16 weeks out?
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To:
juicycolor
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From:
knight-Bane
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Jul 27, 2009 1:21am
hey whats up? how is training going?
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To:
VWJACKSON
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From:
knight-Bane
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Jul 27, 2009 1:19am
sick abs any tips?
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To:
Matti_Brie
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From:
knight-Bane
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Jul 27, 2009 1:18am
hey whats up? how is training going?
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To:
Lil_Guy
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From:
knight-Bane
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Jul 27, 2009 1:18am
sick abs any tips?
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To:
Katybug
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From:
knight-Bane
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Jul 27, 2009 1:17am
hey whats up? how is training going?
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To:
DMBsAmricanBaby
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From:
knight-Bane
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Jul 27, 2009 1:16am
hey whats up? how is training going?
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To:
Craned
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From:
knight-Bane
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Jul 27, 2009 1:16am
nice abd any tips?
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To:
Brittany0G
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From:
knight-Bane
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Jul 27, 2009 1:15am
hey whats up? how is training going?
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To:
BellaValerina
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From:
knight-Bane
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Jul 27, 2009 1:15am
hey whats up? how is training going?
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To:
Abdominator
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From:
knight-Bane
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Jul 27, 2009 1:14am
hey bro any tips to get those abs
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