Member Since: Apr 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 18
Overall: 2,622
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 253 Forum Rep (? ) :
Last Visit: Jul 2, 2009 11:14pmLast Forum Post : Jul 1, 2008 7:30pmLast Photo Upload : Oct 27, 2008 10:21pmLast Profile Update: Nov 19, 2008 10:18pmLast Blog Post : Apr 21, 2008 8:49pm
knight-Bane
Overall Goal: If your done with your work out and you feel no pain then you didn't work hard enough.
Fit Status:
New gym new workouts.
Real Name: George
Sex: Male
Age: 19
Location: Egg Harbor Township, New Jersey, United States
Occupation: Lifeguard and swim coach
Personal Website:
Gym: Island Gym
Gym Location: Egg Harbor Twp.
When I Started: Jan, 2008
How I Started: I wanted to get stronger
Why I Love It: I love the feeling you get
How I Stay Motivated: I dont know i just want to get stronger, bigger and better i guess
BB Accomplishments: get stronger
Forum Signature:
Apr 19, 2008 Oct 17, 2008
staring out at 145 look small
6 months of hard work i look tan thou
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): If your done with your work out and you feel no pain then you didn't work hard enough.
Goal (Long): get stronger like bench 220 by the end of 2008 and curl 70 in each arm as max
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
knight-Bane does not have inspirational members yet.
This Member has not entered any Videos yet.
Bodybuilding Mix
Played: 77 Why I like this video: Love It
Category: Training on Apr 21, 2008 8:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 17, 2008
Reason: trying new thing out
Started: Mar 21, 2009
Reason: Because a lot of people take it with great result trying it out my self
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 6, 2009 5:15pm
Recent Threads:
Mondays-Triceps, Shoulders and Abs
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[ Leave knight-Bane a Comment
kg_luv [ View Profile ] Jun 14, 2009 12:05am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
ashleykesner [ View Profile ] Apr 23, 2009 5:00pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Surf_Sun_Sand [ View Profile ] Apr 15, 2009 5:48pm
So far so good :0) All is well. I am off to have a painful workout...per your instructions :0)
Surf_Sun_Sand [ View Profile ] Apr 8, 2009 6:58pm
Training is going well. Upping the weights a bit this week. You?
RuReady4me00 [ View Profile ] Apr 8, 2009 5:25pm
Just working out.. i'm thinking about taking this year off and try and buid more mass....
In_Flight [ View Profile ] Apr 7, 2009 1:35am
its going ok. im starting up my own practice so its slow but good
RuReady4me00 [ View Profile ] Apr 6, 2009 5:19pm
them like you back when i was 19...lol..
you AVI pic is hot!
In_Flight [ View Profile ] Apr 5, 2009 7:17pm
its not bad. not nearly as intense as i had hoped but thats all up to me so nothing much i can say.
how about yourself
bella38 [ View Profile ] Apr 5, 2009 5:38pm
Training has been good....just working hard! Nice abs by the way....
Faith Fitness [ View Profile ] Mar 21, 2009 5:05pm
Training is going really well. Gearing up for contest season on monday.
Rob Anderson [ View Profile ] Mar 21, 2009 6:01am
thanks for the add man!
JessicaLauren [ View Profile ] Mar 14, 2009 5:06am
my training is going good. I was slacking for a week or so. :-P started back at it Monday,now I just gotta keep on movin! lol hope things are goin good with you. =)
doobz0326 [ View Profile ] Mar 9, 2009 1:45pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
SassyLilThing [ View Profile ] Mar 9, 2009 8:58am
Hey! Its been better as I slacked off last week :(
But its o.k cause Im on top of things again...feels good! How about you??
Matti_Brie [ View Profile ] Mar 6, 2009 3:38pm
cause im still in high school lol. i kinda have to the state makes me...
Matti_Brie [ View Profile ] Mar 1, 2009 11:32am
school starts early
JessicaLauren [ View Profile ] Mar 1, 2009 5:36am
heya. things are going good. how about yourself? :)
Matti_Brie [ View Profile ] Feb 25, 2009 8:33pm
around five in the morning lol
doobz0326 [ View Profile ] Feb 21, 2009 1:40am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
kg_luv [ View Profile ] Feb 19, 2009 4:31pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
