Progress & Goals
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday=Legs
Monday=Chest, Muay Thai and NO GI BJJ
Tuesday=Back, MMA
Wednesday=Shoulders & Abs, GI BJJ
Thrusday=Biceps & Triceps, MMA
Friday=Cardio
Saturday=OFF
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Cell Tech Hardcore
My Motivation Program View My Full Motivation Program
My Motivation Program
There isa nothing like going to the gym and putting on sme time on the weights, i have been trying to be the perfect human (in my eyes) im closer now then ever before and i can't stop/wait until I get there.
knight-Bane updated his weight from 167 Lbs. to 171 Lbs., a 4 Lb. gain in 169 days.
Oct 17, 2012 | Likeknight-Bane joined Island Gym & Fitness (Northfield, New Jersey).
May 1, 2012


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knight-Bane updated his weight from 171 Lbs. to 176 Lbs., a 5 Lb. gain in 12 days.