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real name
George Garcia
age
23
gender
Male
location
Egg Harbor Township, NJ, US
gym
Island Gym & Fitness
occupation
Lifeguard and Cage Fighter
Overall Goal
///
Improve For A Sport
Be the perfect athlete (in my view)
goal physique
Athlete
Progress & Goals
BEFORE
Apr 19, 2008
CURRENT
May 1, 2012
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Nov 29, 2012
CURRENT BODY FAT
10
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2008-04-19,2008-04-22,2008-05-03,2008-06-26,2008-07-10,2008-07-28,2008-09-10,2008-09-23,2008-10-09,2008-10-22,2008-11-05,2008-11-19,2008-12-04,2008-12-18,2009-01-04,2009-01-15,2009-01-30,2012-05-01,2012-10-17,2012-11-17,2012-11-29
145,145,147,145,146,148,148,149,150,151,150,154,155,159,158,158,154,167,171,171,176
Jan 01, 2013
185 Lbs.
%
2012-10-17,2012-11-17
10,10
Jan 01, 2013
10 %
Lbs.
2008-04-19,2008-04-22,2008-05-03,2008-06-26,2008-07-10,2008-07-28,2008-09-10,2008-09-23,2008-10-09,2008-10-22,2008-11-05,2008-11-19,2008-12-04,2008-12-18,2009-01-04,2009-01-15,2009-01-30,2012-05-01,2012-10-17,2012-11-17,2012-11-29
130.5,130.5,132.3,130.5,131.4,133.2,133.2,134.1,135,135.9,135,138.6,139.5,143.1,142.2,142.2,138.6,150.3,153.9,153.9,158.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday=Legs
Monday=Chest, Muay Thai and NO GI BJJ
Tuesday=Back, MMA
Wednesday=Shoulders & Abs, GI BJJ
Thrusday=Biceps & Triceps, MMA
Friday=Cardio
Saturday=OFF
My Nutrition Program View My Full Nutrition Program
knight-Bane has not added any program information.
My Supplement Program View My Full Supplement Program
Cell Tech Hardcore
My Motivation Program View My Full Motivation Program
My Motivation Program
There isa nothing like going to the gym and putting on sme time on the weights, i have been trying to be the perfect human (in my eyes) im closer now then ever before and i can't stop/wait until I get there.
knight-Bane updated his weight from 167 Lbs. to 171 Lbs., a 4 Lb. gain in 169 days.
Oct 17, 2012 | Like
knight-Bane joined Island Gym & Fitness (Northfield, New Jersey).
May 1, 2012Visitor Comments
Ballzack1
hey man, you have some really cut out abs. What are the workouts you do for them?
Feb 15, 2010 11:39am
Godflower
hey... thx for asking.. yeah its a long time!! im doin well.. just working, training.. how are the things on your site?? hope everything is fine.. ;)
Aug 7, 2009 9:08am
Lil_Guy
Thanks man! Nothing special, just super strict diet and eating schedule. I hit abs usually twice a week really hard. Hanging leg left are def my fav! I have made quite a few variations. I'm sure they have all been done before somewhere though. hah
Aug 1, 2009 2:03pm
willtord
Hey buddy, yeah i took inferno by interactive with good results. Couldn't stop sweating though! If you're going to give it a try to get the original one from canada because the substitute one is much weaker. Cheers, will
Aug 1, 2009 12:11pm
VWJACKSON
Thanks bro.... I work them everyday and alternate every other day between core and obliques.
Jul 28, 2009 3:28am
kg_luv
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
Jun 14, 2009 1:05am
ashleykesner
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/team-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Apr 23, 2009 6:00pm
Surf_Sun_Sand
So far so good :0) All is well. I am off to have a painful workout...per your instructions :0)
Apr 15, 2009 6:48pm
RuReady4me00
Just working out.. i'm thinking about taking this year off and try and buid more mass....
Apr 8, 2009 6:25pm
knight-Bane updated his weight from 171 Lbs. to 176 Lbs., a 5 Lb. gain in 12 days.