Member Since: Apr 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 31
Overall: 3,394
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 269 Forum Rep (? ) :
Last Visit: Nov 8, 2009 8:16pmLast Forum Post : Jul 1, 2008 7:30pmLast Photo Upload : Oct 27, 2008 10:21pmLast Profile Update: Aug 1, 2009 8:00pmLast Blog Post : Apr 21, 2008 8:49pm
knight-Bane
Overall Goal: If your done with your work out and you feel no pain then you didn't work hard enough.
Fit Status:
BALLS TO THE WALL
Real Name: George
Sex: Male
Age: 19
Location: Egg Harbor Township, New Jersey, United States
Occupation: Lifeguard and swim coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I wanted to get stronger
Why I Love It: I love the feeling you get
How I Stay Motivated: I dont know i just want to get stronger, bigger and better i guess
BB Accomplishments: get stronger
Forum Signature:
Apr 19, 2008
Oct 17, 2008
staring out at 145 look small
6 months of hard work i look tan thou
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): If your done with your work out and you feel no pain then you didn't work hard enough.
Goal (Long): get stronger like bench 220 by the end of 2008 and curl 70 in each arm as max
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
knight-Bane does not have inspirational members yet.
This Member has not entered any Videos yet.
Bodybuilding Mix
Played: 90 Why I like this video: Love It
Category: Training on Apr 21, 2008 8:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 17, 2008
Reason: trying new thing out
Started: Mar 21, 2009
Reason: Because a lot of people take it with great result trying it out my self
Product Not Found
Started: Jun 10, 2009
Reason: It works
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 2, 2009 10:10pm
Recent Threads:
Mondays-Triceps, Shoulders and Abs
Bodyparts:
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[ Leave knight-Bane a Comment
doobz0326 [ View Profile ] Sep 30, 2009 12:10pm
how are ya ?
Godflower [ View Profile ] Aug 7, 2009 8:08am
hey... thx for asking.. yeah its a long time!! im doin well.. just working, training.. how are the things on your site?? hope everything is fine.. ;)
juicycolor [ View Profile ] Aug 4, 2009 3:00pm
depend...normal 5 day a week.
Lil_Guy [ View Profile ] Aug 1, 2009 1:03pm
Thanks man! Nothing special, just super strict diet and eating schedule. I hit abs usually twice a week really hard. Hanging leg left are def my fav! I have made quite a few variations. I'm sure they have all been done before somewhere though. hah
willtord [ View Profile ] Aug 1, 2009 11:11am
Hey buddy, yeah i took inferno by interactive with good results. Couldn't stop sweating though! If you're going to give it a try to get the original one from canada because the substitute one is much weaker. Cheers, will
juicycolor [ View Profile ] Jul 30, 2009 7:10pm
r u going give me some comment if i hve more pics up? haha,
Matti_Brie [ View Profile ] Jul 30, 2009 1:20pm
training is awesome. hows yours comoing?
juicycolor [ View Profile ] Jul 29, 2009 12:23am
training was cool and good, hows urs?
Katybug [ View Profile ] Jul 28, 2009 10:08pm
they are great. one meal at a time.
VWJACKSON [ View Profile ] Jul 28, 2009 2:28am
Thanks bro.... I work them everyday and alternate every other day between core and obliques.
Katybug [ View Profile ] Jul 27, 2009 8:27pm
I am 16 weeks out from a show.
Aubrie [ View Profile ] Jul 27, 2009 12:18pm
Hey there ABS! ****balls lol Training is great, how is it for you?
Katybug [ View Profile ] Jul 27, 2009 10:08am
life is pretty good. I am 16 weeks out and loving it! How are you?
kg_luv [ View Profile ] Jun 14, 2009 12:05am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
ashleykesner [ View Profile ] Apr 23, 2009 5:00pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Surf_Sun_Sand [ View Profile ] Apr 15, 2009 5:48pm
So far so good :0) All is well. I am off to have a painful workout...per your instructions :0)
Surf_Sun_Sand [ View Profile ] Apr 8, 2009 6:58pm
Training is going well. Upping the weights a bit this week. You?
RuReady4me00 [ View Profile ] Apr 8, 2009 5:25pm
Just working out.. i'm thinking about taking this year off and try and buid more mass....
In_Flight [ View Profile ] Apr 7, 2009 1:35am
its going ok. im starting up my own practice so its slow but good
RuReady4me00 [ View Profile ] Apr 6, 2009 5:19pm
them like you back when i was 19...lol..
you AVI pic is hot!
