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Membership Info

Member Since: Jan 14, 2008
BodyBlog Started: Jan 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 685

Forum Posts: 27
BodyBlog Entries: 6
Comments to Others: 8

Forum Rep (?) : knewell 10

Activity

Last Visit: Aug 31, 2008 6:43pm
Last Forum Post: Jan 22, 2008 3:30pm
Last Photo Upload: Mar 24, 2008 5:48pm
Last Profile Update: Jul 7, 2008 11:01pm
Last Blog Post: Feb 28, 2008 2:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 1


knewell "To win the Mid Atlantic Natural Classic on May 10th, 2008."

Personal Info And Background:
Real Name:	Kyle Newell
Sex:	Male
Age:	27
Location:	Hillsborough, New Jersey, United States
Occupation:	Teacher, Strength and Conditioning Specialist
Personal Website:	http://www.bodyperformancecoach.com
Gym:	Maximum Fitness, Diamond Gym
Gym Location:	Hillsborough and Maplewood
When I Started:	Apr, 1998
How I Started:	I started in 1998 during my junior year in high school. Once I saw Pumping Iron, I was hooked.
Why I Love It:	I love the mental and physical challenge.
How I Stay Motivated:	I train each day like it is my last and I realize that I am so blessed with my health.
BB Accomplishments:	2007 South Jersey Novice Overall
Forum Signature:	Kyle Newell CSCS
Last Updated: Jul 7, 2008 11:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	215.5 lb (98.0 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	6.6 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 23, 2008 4:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 23, 2008 4:11pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To win the Mid Atlantic Natural Classic on May 10th, 2008.
Goal (Long):	This is going to be my fourth time competing in this show, second as an open heavy weight. I have improved each year and this is the farthest out that I have started dieting for any show.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Mid Atlanctic Natural Classic
Last Updated: Jan 17, 2008 3:35pm

BodyAnswers

knewell has answered 13 of 56 total questions.
View all 13 of knewell's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

I only use them once in a while. I only like to train with people that are where I want to be or are as intense as I am. This is my pre contest mentality. Otherwise, I will help a new comer out if ...more

- Updated Feb 6, 2008 4:55pm

What is your favorite cardiovascular exercise? Why?

HIIT, the science speaks for itself.

- Updated Jan 29, 2008 5:52pm

What is your cardio exercise plan?

I use HIIT for about 20-25 minutes, every once in a while I will mix in some moderate intensity regular cardio if I am feeling low on energy.

- Updated Jan 29, 2008 5:52pm

View all 13 of knewell's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 17, 2008 3:35pm

Videos of knewell
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 3:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 3:35pm

Latest BodyBlog Entry (6 Posts Total)
10 weeks to go! Category: Training on Feb 28, 2008 2:26am My bad guys about not updating my blog within the past few weeks. I felt myself losing some of my focus. I realized that I needed to get back to what worked in the past and that is this: Your spirit needs to be in this sports. If you just try to muscle your way through, it will eat you... Read More » View knewell's BodyBlog

Current Supplements:
	Athletic Edge Nutrition IntraXCell, 180 Capsules Started: Jan 01, 2007 Reason: It is similar to creatine in that it allows you to push out a few more reps. This will add up... read more »
Last Updated: Jan 26, 2008 4:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.11
Last Activity:	Jun 29, 2008 11:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (15)

invictuskaizen	skjlaw	Minchinator
SuperMuscle	Squizzzer	Crissy
flyfitgal	Tim Martin	lgolden2005

Show All Friends (15) »

Last Updated: Mar 8, 2008 10:10pm

Visitor Comments (10)
[ Leave knewell a Comment ]
	MoreMsclXXL [ View Profile ] Aug 7, 2008 9:54pm Hey How are you doing? Hows the training going?
	Captain Ahab [ View Profile ] Jul 3, 2008 5:49pm I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
	Tim Martin [ View Profile ] Jun 29, 2008 1:26pm Thanks brother - enjoy Cali!
	skjlaw [ View Profile ] Apr 1, 2008 5:37am Your most recent pictures look strong, you are maintaining great size going in and it looks like you are still adding size. Good luck with your contest.
	Michael 1956 [ View Profile ] Mar 24, 2008 6:29pm Great,your new pic,Bro,congrats.
	rookie32904 [ View Profile ] Mar 1, 2008 1:24pm Your contest photo rocks. Show em up in May!
	jacked in MI [ View Profile ] Feb 13, 2008 8:08pm Your contest prep pics show that you are well on your way for the Mid Atlantic. Continued success with your prep work! -Jeff
	skjlaw [ View Profile ] Feb 10, 2008 1:42pm Your recent pictures look great, good luck with your contest.
	Michael 1956 [ View Profile ] Jan 20, 2008 4:28pm Thank`s,Kyle,for the add.Very appreciate.I wish you a great year 2008 in our sport.Give some news,Bro,take care,Michael.
	Michael 1956 [ View Profile ] Jan 19, 2008 8:08pm Great shape,man,great job.Keep it pumping.

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