knethom 
"10K training time! Bigger!!! Stronger!!! Faster!!!"
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Nov 13, 2007
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Apr 9, 2009
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My Starting point. Way too many Miller Lites this summer and Browns tailgating. Ugh
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Lighting sucks, i am much more defined than this shows. progress coming along nicely
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Nov 13, 2007
My Starting point. Way too many Miller Lites this summer and Browns tailgating. Ugh
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Nov 27, 2007
After losing 3lbs and eating much better. Long way to go, plus getting a half sleeve tattoo to cover up the top portion of that shoulder, so I have that going for me, ha
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Nov 30, 2007
after losing 5lbs. Little better. little bloated. drank a ton of water today. still need a tan
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Jan 1, 2008
First pic of 2008. Lots of work to be done.
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Jul 12, 2008
About halfway to my goal. Me at 214lbs. and 15% body fat. Would like to get down to 205 lbs and 10-12% bodyfat.
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Oct 10, 2008
Getting there. too much bf but very happy with results so far
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Dec 19, 2008
relaxed post workout. weight around 213 ish
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Apr 9, 2009
Lighting sucks, i am much more defined than this shows. progress coming along nicely
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