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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 51
  • Overall: 2,628
Forum Posts: 38
BodyBlog Entries: 18
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 7:52pm
Last Forum Post: May 13, 2008 7:29pm
Last Photo Upload: Oct 10, 2008 5:50pm
Last Profile Update: Oct 10, 2008 6:34pm
Last Blog Post: Jul 12, 2008 4:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 3
knethom

"Every Man dies....but not every Man truly lives!!!"

Personal Info And Background:
Real Name: Tommy
Sex: Male
Age: 35
Location: Ohio, United States
Occupation: Asia Equity Trader
Personal Website:
Gym: Living Room & Key Bank Corp Gym
Gym Location: Cleveland, Ohio
When I Started:
How I Started: I started lifting weights when I was in 8th grade with my father. He got me hooked on the rush of working out. I have been working out ever since and try to maintain an active lifestyle playing as many as 3 sports in High School and then playing football in College.
Why I Love It: The rush of adrenaline your body produces when pushing your body to the limits. Whether it is lifting weights or a running/sprinting until failure. And of course the way it makes me look and feel.
How I Stay Motivated: The easiest way for me to get motivated is too look in the mirror. I know where I want to be, I just need the dedication to get there and the help of Bodyspace to achieve my goals.
BB Accomplishments:
Forum Signature: Sound Mind Sound Body!
Last Updated: Jun 24, 2008 1:30am

Progress Pictures
Nov 13, 2007 Oct 10, 2008
220lbs
My Starting point. Way too many Miller Lites this summer and Browns tailgating. Ugh  Getting there. too much bf but very happy with results so far
Last Updated: Oct 10, 2008 5:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 10, 2008 5:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2008 5:49pm

Goals:
Main Goal: Transform My Body
Goal (Short): Every Man dies....but not every Man truly lives!!!
Goal (Long): I have played sports all my life. I currently weigh 220lbs. I played football in college at 225lbs. Well that was 12 years ago and I do not need to push 300lb lineman off me anymore. I would like to get to a more healthy weight of around 200lbs and a few inches off my waist. My body carries weight very well and most people, when asked, say I look like I weigh 200lbs now. That is not the case. I want to get cut up and lose the love handles. My current diet is descent but I know it needs to be much better to achieve this goal. I run a 10K (6.2 miles) race every Spring and my goal is to run it under 50 minutes. I have yet to break the 50 minute mark and with my weight down I think I can achieve it. Wish me luck!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 13, 2008 8:18pm

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Contest History:
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Last Updated: Jan 13, 2008 8:18pm

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Last Updated: Jan 13, 2008 8:18pm

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Last Updated: Jan 13, 2008 8:18pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jul 12, 2008 4:27pm

Lil 80's flashback for y'all.  so just updated my progress pics for first time all year.  It has been a slow journey so far but I am seeing some great results.  had to tweak the diet and what not.  the weekends have been killing me.  i usually do not work out and seem to eat way too much. ...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Banana
Started: Jan 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Jun 14, 2008
Reason: Even better than advertised
Last Updated: Jul 12, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 6, 2008 11:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • All sports when weather is nice, running, hanging with the best friends on the planet
Magazines:
  • Mens Fitness, Mens Health
Healthy Foods:
  • tuna, chicken, egg whites, grilled veggies
Cheat Foods:
  • Chinese Food and Pizza
Workout Music:
  • House and Techno
Last Updated: Nov 15, 2007 12:51pm

Friends (65)
ginarochelle
 

FigureH1
 

bulldog2006x
Christmas Eve 2007
 

cutestuff33
 

Traci0125
 

lorenastz
 

healthyone
 

LuckeyStoke
 

Italian_Bella82
 

Last Updated: Oct 10, 2008 6:34pm

Visitor Comments (115)
[ Leave knethom a Comment ]
Got Abs? DeborahAnn [ View Profile ]
Oct 10, 2008 2:00am
Thanks for the add and such a wonderful message :) I really appreciate it!
cristi1 [ View Profile ]
Oct 9, 2008 4:55pm
Thanks!
jjfit [ View Profile ]
Sep 4, 2008 12:35am
You nailed Billy Idol...figuratively speaking, of course..lol.
jjfit [ View Profile ]
Aug 22, 2008 11:03pm
At least you are doing the workouts and that offsets the stress of busy. My world? Alles gute. I am gearing up for my adventure in London and Italy with my best friend. SO excited. Where are those 80's pics? Thought I would get some Hammer time.
jjfit [ View Profile ]
Aug 22, 2008 12:32am
How's my favorite market wizard? Where you at? All the volatility got you crazy busy...come back...
Got Abs? DeborahAnn [ View Profile ]
Jul 29, 2008 2:37pm
Yeah pretty weird!!
Got Abs? DeborahAnn [ View Profile ]
Jul 29, 2008 3:14am
I think I know which one you mean --- he did it twice, right?? I tried to report it.
jjfit [ View Profile ]
Jul 18, 2008 12:28am
Working that market? The USD/JPY had some action yesterday. How are you?
Burt_The_Beast [ View Profile ]
Jul 17, 2008 6:50pm
lookin lean dude
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 12, 2008 1:19pm
Nice physique man! Looks like your making awesome progress toward your goal - great progress photos! Good luck with the rest of the journey! The best is always in the future! ~Ray
Melinda June Melinda F [ View Profile ]
Jul 8, 2008 1:49pm
Thank you so much - I hope to rock it even more at 40!
Eat carbs, grow muscle :0) Surf_Sun_Sand [ View Profile ]
Jun 24, 2008 3:01pm
another wise guy trader? lol!
Eat carbs, grow muscle :0) Surf_Sun_Sand [ View Profile ]
Jun 24, 2008 2:54pm
You should visit my blog page..I just put up pics of Central Park from last weekend. It's a nice time of yhear to be here.
Eat carbs, grow muscle :0) Surf_Sun_Sand [ View Profile ]
Jun 23, 2008 11:26pm
Both...I'm not loyal...I have commitment issues. It's the perfect job really. ;)
DMBsAmricanBaby [ View Profile ]
Jun 20, 2008 1:37am
lmao :P
mscourtney [ View Profile ]
Jun 14, 2008 5:55pm
ha ha its not boring! I work for a finance company that raises capital for SME's (like a mini stock exchange) so I have a small idea about stocks/trading etc... It sounds very interesting though! Hows your training going?
mscourtney [ View Profile ]
Jun 11, 2008 1:07am
good to see someone is hard at work! - I saw on your profile that you do equity trading? Have a good sleep! Courtney
mscourtney [ View Profile ]
Jun 11, 2008 12:33am
Hi there, things are great - how about you? Hows your training going? Courtney
Kitn [ View Profile ]
Jun 7, 2008 11:53am
yea for sure! to be honest thought I like that hat and the I, but I do cheer for them! Take care :)
JessicaRabbit [ View Profile ]
Jun 6, 2008 8:29am
Lol, well thank you:)
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