Last Visit: Sep 2, 2009 1:54am Last Forum Post: May 13, 2008 7:29pm Last Photo Upload: Apr 15, 2009 6:41pm Last Profile Update: Nov 7, 2008 12:50am Last Blog Post: Dec 2, 2008 9:59pm
Overall Goal: 10K training time! Bigger!!! Stronger!!! Faster!!!
Fit Status:
knethom has not entered a Fit Status.
Ask knethom for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
36
Location:
Ohio, United States
Occupation:
Asia Equity Trader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting weights when I was in 8th grade with my father. He got me hooked on the rush of working out. I have been working out ever since and try to maintain an active lifestyle playing as many as 3 sports in High School and then playing football in College.
Why I Love It:
The rush of adrenaline your body produces when pushing your body to the limits. Whether it is lifting weights or a running/sprinting until failure. And of course the way it makes me look and feel.
How I Stay Motivated:
The easiest way for me to get motivated is too look in the mirror. I know where I want to be, I just need the dedication to get there and the help of Bodyspace to achieve my goals.
BB Accomplishments:
Forum Signature:
Sound Mind Sound Body!
Last Updated: Jun 24, 2008 1:30am
What knethom Is Up To:
May 21, 2009
knethom changed Weight from 211 lbs. to 210 lbs., a 1 lb. loss in 81 days - 10:20 pm - Comment
knethom updated Motivation Level to 9/10 and said: "Started new training routine at my new gym and bought some personal training lessons as well. Bigger!!! Stronger!!! Faster!!!" - 11:55 pm - Comment
10K training time! Bigger!!! Stronger!!! Faster!!!
Goal (Long):
I have played sports all my life. I currently weigh 220lbs. I played football in college at 225lbs. Well that was 12 years ago and I do not need to push 300lb lineman off me anymore. I would like to get to a more healthy weight of around 200lbs and a few inches off my waist. My body carries weight very well and most people, when asked, say I look like I weigh 200lbs now. That is not the case. I want to get cut up and lose the love handles. My current diet is descent but I know it needs to be much better to achieve this goal. I run a 10K (6.2 miles) race every Spring and my goal is to run it under 50 minutes. I have yet to break the 50 minute mark and with my weight down I think I can achieve it. Wish me luck!
SO I am just now really starting to make great strides in my diet and my transformation. i am turning fat into muscle and looking better than i ever have. even better than my college days. wouldn't ya fricken know it, the gym i work out in just closed at the end of Nov. Corp cutbacks...
