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tk0527 10-10-08
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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 3,720
Forum Posts: 43
BodyBlog Entries: 19
Comments to Others: 201
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2009 1:54am
Last Forum Post: May 13, 2008 7:29pm
Last Photo Upload: Apr 15, 2009 6:41pm
Last Profile Update: Nov 7, 2008 12:50am
Last Blog Post: Dec 2, 2008 9:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 71
Stalking (?) : 2
Inspiring (?) : 0

knethom

Overall Goal:  10K training time! Bigger!!! Stronger!!! Faster!!!

Fit Status:  knethom has not entered a Fit Status.  Ask knethom for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
36
Location:
Ohio, United States
Occupation:
Asia Equity Trader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting weights when I was in 8th grade with my father. He got me hooked on the rush of working out. I have been working out ever since and try to maintain an active lifestyle playing as many as 3 sports in High School and then playing football in College.
Why I Love It:
The rush of adrenaline your body produces when pushing your body to the limits. Whether it is lifting weights or a running/sprinting until failure. And of course the way it makes me look and feel.
How I Stay Motivated:
The easiest way for me to get motivated is too look in the mirror. I know where I want to be, I just need the dedication to get there and the help of Bodyspace to achieve my goals.
BB Accomplishments:
Forum Signature:
Sound Mind Sound Body!
Last Updated: Jun 24, 2008 1:30am

What knethom Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 13, 2007 Apr 9, 2009
220lbs
My Starting point. Way too many Miller Lites this summer and Browns tailgating. Ugh
Lighting sucks, i am much more defined than this shows. progress coming along nicely
Last Updated: Apr 9, 2009 10:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 7, 2008 12:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 12:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
10K training time! Bigger!!! Stronger!!! Faster!!!
Goal (Long):
I have played sports all my life. I currently weigh 220lbs. I played football in college at 225lbs. Well that was 12 years ago and I do not need to push 300lb lineman off me anymore. I would like to get to a more healthy weight of around 200lbs and a few inches off my waist. My body carries weight very well and most people, when asked, say I look like I weigh 200lbs now. That is not the case. I want to get cut up and lose the love handles. My current diet is descent but I know it needs to be much better to achieve this goal. I run a 10K (6.2 miles) race every Spring and my goal is to run it under 50 minutes. I have yet to break the 50 minute mark and with my weight down I think I can achieve it. Wish me luck!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 13, 2008 8:18pm

Members That Inspire knethom:
knethom does not have inspirational members yet.

BodyAnswers
knethom has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 13, 2008 8:18pm

Videos of knethom
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 8:18pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Dec 2, 2008 9:59pm

SO I am just now really starting to make great strides in my diet and my transformation.  i am turning fat into muscle and looking better than i ever have.  even better than my college days.  wouldn't ya fricken know it, the gym i work out in just closed at the end of Nov.  Corp cutbacks...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Banana
Started: Jan 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Jun 14, 2008
Reason: Even better than advertised
Last Updated: Jul 12, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 2, 2009 1:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • All sports when weather is nice, running, hanging with the best friends on the planet
Magazines:
  • Mens Fitness, Mens Health
Healthy Foods:
  • tuna, chicken, egg whites, grilled veggies
Cheat Foods:
  • Chinese Food and Pizza
Workout Music:
  • House and Techno
Last Updated: Nov 15, 2007 12:51pm

Friends (73)









Last Updated: Oct 22, 2008 10:52pm

Visitor Comments (134)
[ Leave knethom a Comment ]
Upload your profile picture! michelemainegrl [ View Profile ]
Apr 16, 2009 11:41pm
thanks :)
DeborahAnn [ View Profile ]
Apr 6, 2009 5:22pm
Snow???? What the heck?
Bethanyleight [ View Profile ]
Mar 27, 2009 9:39am
thanks a bunch i hope i get where i want to be for it~
Minima [ View Profile ]
Mar 20, 2009 5:23am
Hey there, nice to hear from you again :) Have a great weekend! :D
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Feb 12, 2009 7:23pm
thank you and you have a great chest!!!
DeborahAnn [ View Profile ]
Feb 11, 2009 9:27pm
Thanks so much! Def hang out at the Arnold - a bunch of people from here will be there!
Minima [ View Profile ]
Feb 2, 2009 4:20pm
Hello Tommy! How are things? Just stopping by to wish you a sweeeeet week! ;)
Minima [ View Profile ]
Jan 19, 2009 12:25am
Good night Tommy. Sweet dreams :)
Minima [ View Profile ]
Jan 19, 2009 12:16am
I hope at least you sleep well and wake up feeling better than I am feeling right now :)
Minima [ View Profile ]
Jan 19, 2009 12:00am
And you are up awfully late?
Minima [ View Profile ]
Jan 18, 2009 11:59pm
Yes and I'm dead tired! LOL. Gotta study! :D
daisy5762 [ View Profile ]
Jan 8, 2009 8:56pm
thanks so much..your the first to compliment my dimples..thats funny! =)
rachelobremski [ View Profile ]
Jan 5, 2009 8:32pm
Thank you for your support! Keep up the hard work!
Minima [ View Profile ]
Jan 4, 2009 4:49pm
Same to you. I hope this year will be great :)
Minima [ View Profile ]
Dec 24, 2008 2:32pm
The weather is sunny and chilly but I'm not complaining. I hope you are enjoying the holidays. Mini
Minima [ View Profile ]
Dec 20, 2008 6:40am
Hello Tommy! Have you been bulking? You look bigger. Nice work!
mary1433 [ View Profile ]
Dec 4, 2008 12:28pm
Thank you!!! You too!!!
jjfit [ View Profile ]
Nov 7, 2008 4:38am
How's is going in TommyWorld? I am SICK of the market...time to go to Munich again and drink some beer..lol.
Upload your profile picture! Seymourcuts [ View Profile ]
Oct 22, 2008 11:05am
yes, but left to join the Marines many years back..lol...family is still there.
DeborahAnn [ View Profile ]
Oct 10, 2008 2:00am
Thanks for the add and such a wonderful message :) I really appreciate it!
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